Ananda Wellness Australia
Ayurveda is one of the world's leading mind-body health systems, focusing on bringing balance to the body and mind in alignment with nature.
Niveen is a Mental Health Counsellor, Ayurvedic Lifestyle Consultant and Yoga & Meditation teacher, trained in both Indian and Sri Lankan approaches to Ayurveda and specialising in Hatha yoga. She owns and operates Ananda Wellness Australia, which is set within a tranquil yoga ashram in Richmond, and offers:
> Counselling services for mental health issues (particularly depression, anxiety), grief & loss, family/personal relationships, adjustment issues (cultural/life-stage/social/financial)
> Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation
> Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
> Yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
> Corporate and Community workshops and events on a range of topics such general & specific wellbeing, mindfulness, beauty routines, Ayurvedic and Sri Lankan cooking classes
> Full and half-day retreats and wellness immersions
For Nourish Melbourne Members
20% off your first booking and 10% off all bookings thereafter.