8 Corsair Street Richmond VIC 3121
0421674093
anandawellness.com.au
@ananda.wellness.australia
Ayurveda is one of the world's leading mind-body health systems, focusing on bringing balance to the body and mind in alignment with nature.
Niveen is a Mental Health Counsellor, Ayurvedic Lifestyle Consultant and Yoga & Meditation teacher, trained in both Indian and Sri Lankan approaches to Ayurveda and specialising in Hatha yoga. She owns and operates Ananda Wellness Australia, which is set within a tranquil yoga ashram in Richmond, and offers:
> Counselling services for mental health issues (particularly depression, anxiety), grief & loss, family/personal relationships, adjustment issues (cultural/life-stage/social/financial)
> Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation
> Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
> Yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
> Corporate and Community workshops and events on a range of topics such general & specific wellbeing, mindfulness, beauty routines, Ayurvedic and Sri Lankan cooking classes
> Full and half-day retreats and wellness immersions
For Nourish Melbourne Members
20% off your first booking and 10% off all bookings thereafter.
Yasmin Darwish Kinesiology
yasmindarwish.com
@yasmin_darwish_kinesiology
Yasmin is a former corporate success turned kinesiologist and employee wellness enthusiast.
A few years ago Yasmin felt stuck in life and career. From the outside looking in, her life and career was fabulous. But deep down she felt confused and unsure and wanted to make some serious changes but didn’t know where to start. She then discovered kinesiology and everything changed for her.
Yasmin now dedicates herself to helping people who are feeling stuck in life or business through Yasmin Darwish Kinesiology. Yasmin does this by empowering them to achieve their goals and has helped hundreds of people to feel empowered, inspired allowing them to move forward in life.
To find out more visit yasmindarwish.com
For Nourish Melbourne Members
20% off your initial kinesiology session and 10% off all kinesiology sessions thereafter.
Dr Megan Azer Chiropractor
Practising from Diamond Creek Natural Medicine Centre
3/5 Inglis Street, Diamond Creek VIC 3089
dcnmc.com.au
meganazer.com.au
@meganazer
Do you find yourself stressed, tired, or unable to switch off at the end of the day?
Do you have recurrent aches and pains that don’t seem to fully recover, even when you’ve seen various practitioners?
Dr Megan Azer is here to support you along the journey and help you identify the barriers holding you back from living the life you want to live; with more energy, vitality, enjoyment and abundance. To do this we need to look at your case holistically, taking into consideration physical, nutritional and emotional wellbeing. Together, we create a tailored healthcare program specific for you. Over time you will feel empowered to take charge of your health and wellness long term.
Dr Megan’s primary treatment modalities include Chiropractic care and Neuro Emotional Technique (NET).
Chiropractic is a natural system of wellness care that aims to address the root cause of ill health rather than simply treating the symptoms. By adjusting the spine and removing interference to the nervous system, it allows the body to heal itself.
NET is a dynamic muscle testing system which aims to normalise the physiology of the stress response in the body. NET Practitioners are nearly unlimited in their ability to address the physical and behavioural stress-related conditions of their patients. These conditions include headaches, body pains, phobias, general anxiety, self-sabotaging behaviours, organ dysfunctions and so much more. NET works to remove blocks to the natural vitalism of the body.
For Nourish Melbourne Members
25% off your initial consultation and 10% off all ongoing consultations.
Essentialist Hypnotherapy and Reiki
Essentialist Hypnotherapy and Reiki
essentialisthypnotherapy.com
Wilton Vale Crescent, Malvern East VIC 3145
Groves Street, Trentham VIC 3458
0408 055 593
Clinical Hypnotherapist, and Reiki Master Practitioner, Kirsty Osborne offers a natural and holistic blend of traditional Hypnotherapy methods, deep energy work and Consciousness empowering you to self-heal and create profound positive and permanent change.
Hypnotherapy can assist with:
> Releasing & managing stress, anxiety, depression > habits & addictions > Overcoming fears or phobias > Weight loss & eating disorders > Clearing traumas & life debilitating experiences > Overcoming strong emotions such as anger, hurt, resentment, grief & fear. > Eliminating self-sabotage & limiting beliefs > Relationship issues (past & present) > Chronic pain & health related issues > Habits & addictions > Self-esteem and confidence issues
For Nourish Melbourne Members
Nourish Melbourne Members receive 20% off their first Hypnotherapy, Reiki or EFT consultation and 10% off all ongoing consultations. Members can also access therapy & wellness packages at 10% off.
The A Life
699 Nicholson Street Carlton North VIC 3054
(03) 9041 3332
thealife.com.au
facebook.com/thealifestyle
@the_a_life
The A Life is a contemporary wellness and movement studio in Carlton North.
We are holistic in our approach to your wellbeing through all our services and classes. The A life offers an integrative approach with their team of Osteopaths, Pilates rehab and Movement instructors working together help your thrive in life.
For Nourish Melbourne Members
Receive their first month of classes for $85, once they have completed a Free Movement Evaluation with one of our practitioners. Nourish Melbourne Members also receive 15% off all Osteopathy & Private Clinical Pilates Services.
Ayurveda Joy, 27 Purches Ave, Pascoe Vale South 3044
and
Pure Herbal Ayurved Clinic, 413 High Street Northcote VIC 3070
ayurvedajoy.com
0404 523 820
@ayurvedajoy
Ayurveda is a simple and practical vedic science, dating back 5000 years. The holistic approach it takes to observe every detail of an individual - diet, lifestyle, living conditions, relationships and routines – helps to find the root cause of an imbalance and therefore how best to correct it. Ayurveda uses the inherent principles of nature to help us align to our true body, mind and spirit.
WHAT AYURVEDA JOY OFFERS – My background is as a chef so working with me, I will focus on your nutritional needs to help support healing and correct your imbalances. Food is your medicine. Using my training in Ayurveda I will create a specific plan for your unique needs, detailing ideal foods, daily routines, exercise and yoga, herbs, therapeutic body treatments and even spiritual practices like meditation and pranayama to restore and support balance in the body-mind so you can thrive with joy.
Ayurveda Joy also caters for yoga/meditation retreats, trainings, special occasions and runs cooking workshops regularly.
A selection of THERAPEUTIC TREATMENTS offered:
> ABHYANGA - A rejuvenating full body massage with warm medicated oil finished with time in a herbal steam chamber to stimulate the subtle channels of the body to open and release stagnation. - 1hr or 1.5 hour
> SHIRODHARA – Soothe the mind by pouring warm oil rhythmically upon the brow. It benefits the endocrine and nervous systems relieving anxiety, insomnia, depression and stress as well as rejuvenating the spirit. - Allow 1.5 hours
> BASTI - Hot oil treatment for musculoskeletal ailments. A well made of dough is placed on a specific location on the body then hot, medicated oil is placed within to aid pain relief, inflammation and discomfort. Topical herbalised steam is then directed on the area. - 1 hour
View Ayurveda Joy's full range of treatments here.
For Nourish Melbourne Members
Nourish Melbourne Members receive a free 30 minute diet and lifestyle consultation with their first therapeutic consultation booked, and 20% off any therapeutic massage booked thereafter,
1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565
Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.
Happy Melon’s High Street studio offers yoga, meditation and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment. Here you will also Ayurvedic and remedial massage and reflexology services.
Happy Melon's second studio is just around the corner in Willis Street and offers reformer Pilates classes along with a cosy café for your pre or post class caffeine hit, freshly brewed chai, sweet treats and a nourishing selection of GF loaves from Oliver Lane.
Throughout the year Happy Melon presents various educational meditation workshops and courses ranging from ‘Introduction to Meditation’ for those new to the practice through to ‘Deepen Your Practice’, a 6 week course with resident yogi and meditation lead teacher Dylan Newman. International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.
Community and connection is at the heart of Happy Melon. Please join us for our monthly community night, ‘free coffee Friday’ on the last Friday of the month or simply to hang out on quite possibly the World’s most comfy couches with an in-house Impala and Peacock tea.
For Nourish Melbourne Members
New clients: 3 Weeks Unlimited Class Intro for $50, usually $75.
New & existing clients: 15% off 5, 10 and 20 class packs and 3, 6 or 12 month upfront memberships. 15% off all massage and reflexology treatments. 1 x complimentary coffee or chai at Willis St.
Members, please log in to see your redemption codes for use when booking online with Happy Melon Studios
Amy Crawford
theholisticingredient.com
ctc@theholisticingredient.com
Combined Therapy Cocktail (CTC) is a 2-hour life transformational therapy combining a number of therapies including (but not limited to) Hypnosis, Emotional Freedom Technique (EFT, also known as tapping), Neuro-Linguistic Programming (NLP) and Reiki.
What I do is find the root cause of ALL of a client’s ‘negative’ emotions. I don't treat the symptom - I find the root cause which created a negative feeling, fear, limiting belief, addiction, insecurity, illness, trust issue etc and then manifested over the years. What makes this session so utterly effective is the way in which these therapies are bundled together.
CTC will successfully treat and all of a client’s issues, in the one session. Common issues include:
> Anxiety
> The feeling of being stuck or blocked
> Not feeling good enough
> The fear of judgement
> A fear of public speaking
> Food related disorders
> Difficulty forgiving or letting go of the past
> Anger and resentment
> Negative body image
> Weight related issues etc etc
In the most part the CTC session is beautiful relaxing and blissful, however it can also be very emotional which is a good thing, we want everything to come up and out in the one session.
Sessions are carried out face to face in Yarraville, Melbourne or via Skype anywhere in the world. There is no difference whatsoever in effectiveness.
Clients are giving a little homework to take away and some very simple tips and tools. Results are immediate and life changing and should not require any follow up treatment.
For Nourish Melbourne Members
Save 10% off all treatments (CTC and Reiki), as well as business coaching sessions with Amy,
79 Stephenson Street Cremorne VIC 3121
9421 1293
littlecompany.com.au
A little company dedicated to Living skin.
We use the term 'living skin’ to emphasise the importance of treating the skin as a living organ: not manufactured or made; it is cultivated. Through living ingredients we nourish the mind, the gut, and the surface, with the effect of each on each other in mind.
Our treatments range in focus, from relaxing to correcting; we educate women on their body’s individual ecosystem and how their skin works and reacts, as well as specific ingredients that look to treat their specific needs. This serves as an informative step in an ongoing routine that they can practice every day at home.
For Nourish Melbourne Members
25% off your first facial, and 10% off treatments and products thereafter.
juliamatheson.com.au
"My coaching is all about helping you realise your endless potential, and finding what makes you excited to get out of bed every morning.
I guide you to reconnect with your place of knowing, so that you can confidently create a life you flat-out LOVE. A life of fun, a life of abundance, a life of fulfilment and purpose, and of course, a life you absolutely love.
Life coaching is about getting real about what lights you up. It creates positive shifts, changes lives, advances careers, and creates a whole load of shareable bliss for you and those around you.
By working in a completely confidential setting life coaching will help you to break down barriers to success and challenge you to reach new levels of boundless joy and energy!
I understand that each and every one of my clients is on their own unique journey. My personalised support takes into account your history, your goals, your dreams, your fears, your strengths, and your weaknesses."
For Nourish Melbourne Members
Contact Julia for your FREE discovery session at Julia@juliamatheson.com.au (log in to see the code to quote when contacting Julia) and save $100 off your coaching package.
St. Kilda
thenourishmentgarden.com.au
A way of life, Ayurveda teaches us how to maintain our health and refine both our energy and our consciousness.
Carla is an Ayurvedic Lifestyle Consultant, qualified Yoga Teacher (Ad.Dip.YT 300hr) and founder of The Nourishment Garden. Treating the whole being as a combination of body, mind and soul, The Nourishment Garden offers a range of Ayurvedic health services and traditional treatments including:
> Ayurvedic massage, where warm medicated herbal oils are selected based on your individual needs, and used to bring your body back into balance.
> Ayurvedic consultations and preventative health care programs that focus on ayurvedic nutrition and daily & seasonal routines specific to the individual, to assist with boosting the immune system and support digestive function.
> Workshops on Ayurveda at various yoga studios and events around Melbourne,
> Ayurvedic cooking classes, where kitchen herbs and spices are used and explored to create delicious meals for the whole family.
> Health and wellbeing retreats for a wholesome nourishing and integrated experience of yoga, ayurveda and meditation
‘Within each of us exists our body’s ‘natural intelligence’, an innate wisdom that knows how to be in perfect balance with our own true nature. When the right circumstances are given, the right amount of nourishment for the mind, belly and soul, we flourish and thrive just like a garden with the right amount of sun, water and nutrients in the soil.’
'The practice of Ayurveda has brought me great insight, particularly when it comes to relationships. Not only with those around us, but with our food. Having a joyous relationship with food, health and the self, doesn’t need to be complicated. I’m all about moderation and keeping it simple!'.
For Nourish Melbourne Members
20% off your initial appointment and 10% off all appointments thereafter.
1160 Toorak Road Camberwell VIC 3124
integratedpodiatry.com.au
Integrated Podiatry Clinic is a podiatry practice that thinks differently. They take a holistic approach to foot care where all aspect of your life are taken into consideration. They believe that healthy feet are integral to a healthy and happy life. IPC specialise in taking a preventative and proactive approach to foot care. They are known for their medical pedicures and treat a range of conditions including corns, callus, ingrown toenails, warts, foot and ankle pain or injuries. They can also prescribe custom-made orthotics (in shoe devices) and educate individuals and specific groups (ie. people with Diabetes or Arthritis) about footwear, self-care techniques and how to prevent foot problems.
Michelle Moyle, founder and owner of Integrated Podiatry Clinic, is a registered Podiatrist with 15 years experience. Michelle launched Integrated Podiatry Clinic with the vision of shifting current perceptions about podiatry. Her goal is to change the way you think about your feet and help you avoid ongoing problems. Michelle and her team believe in putting your best foot forward, not just today, but for the rest of your life.
For Nourish Melbourne Members
20% off your initial consultation and 10% off all ongoing consultations.
1339 Burke Rd, Kew VIC 3101
(03) 9077 9679
aretechiropractic.com.au
About
Arete Chiropractic, chiropractic done differently.
They use a gentle, ‘non cracking’ technique, with their chiropractors working to find the areas within your nervous system that need to function better.
An optimally functioning nervous system is crucial for the coordination of the body’s functions and any interference within the system may cause symptoms including headaches, sleep disturbance, digestive issues, anxiety and even lack of concentration.
Arete Chiropractic know that a nervous system working well allows the body to work well, and they will work with you to achieve your full health potential.
Suitable for Adults, Pregnancy, Children & babies. In fact, it’s so gentle that even kids love coming in!
So what are you waiting for? Give the clinic a call to book an appointment today.
For Nourish Melbourne Members
Initial consult for $49 (usually $90) and follow up consults for $45 (normally $52), ongoing.
Suite 101, 104 Mount St, Heidelberg VIC 3057
03 9499 8099
vedawellness.com.au
About
The Veda Wellness approach to holistic health is unique and based on the ancient timeless wisdom of the Vedas.
The team at Veda Wellness aim to provide their clients with a set of tools and techniques to live a healthier, happier life; equipping you with the knowledge and understanding of how to get the best results from your mind, body, relationships and career.
They believe no two bodies are the same; therefore, there are no one-size-fits-all health packages. Their practitioners conduct a detailed consultation, before designing a unique program just for you, to fit with your health goals.
Their approach means that you certainly do not need to be ill to benefit. In fact, the key to living well and long is prevention, thus Veda Wellness bases their services on a health enhancement model not a sickness model.
The Veda Wellness Clinic offers total holistic health consultations (based on Ayurvedic and naturopathic principles) as well as yoga, meditation and even extended health retreats.
For Nourish Melbourne Members
20% off initial Ayurvedic and naturopathic health consultations, 10% off follow ups and 10% off 4-day Veda Meditation course.
About
Path to Birth is a business dedicated to supporting individual’s emotionally on their path to parenthood. Their mission is to help you manage your emotions, build your confidence and to dissipate any fears, negative beliefs and anxieties related to your fertility and pregnancy journey.
Founder, Jess Lowe, experienced her own fertility challenges and this opened her up to a whole new passion for fertility, pregnancy and nutrition. She became fascinated and empowered by how we can use our mind and body to positively support us in at this stage of life.
A feeling that there was not enough support around to address the emotional side effects faced by couples, women in particular, Jess sought to become qualified in coaching and hypnobirthing and started Path to Birth.
Path to Birth offers a range of supportive services from fertility, wellness and pregnancy coaching to hypnobirthing workshops and associated events.
For Nourish Melbourne Members
20% off all full priced fertility, wellness, pregnancy coaching packages and hypnobirthing workshops.
About Laura Poole Vedic Meditation
WHY VEDIC MEDITATION?
Vedic meditation enables your entire system to reboot so you can expand into your fullest potential. This simple technique causes the mind to naturally de-excite and move into deeper states of awareness. As the mind settles down, the body follows, resulting in a deep state of rest.
This deep rest revitalises and rejuvenates your whole being. It enables you to recover from the negative impact of stress and experience more energy and clarity in your life. Conditions such as fatigue, fogginess, anxiety, nervousness, physical pain and mental conditions significantly improve after only a short while of practicing Vedic meditation.
You feel more aware, calm and confident. You gain greater adaptability in life and feel capable of meeting any challenge or demand. Through a daily practice, you awaken to your natural state of infinite creativity, flexibility, compassion and generosity.
ABOUT THE TECHNIQUE
Vedic meditation is an effortless, eyes closed, technique practiced for 20 minutes, twice daily. It’s simple, natural and absolutely anyone can learn. There is no effort, no concentration and no focus. Vedic meditation and its teachings draw from the 5,000 year-old body of wisdom derived from India known as the Veda – also the home of yoga and Ayurveda.
Laura turned to Vedic meditation during her university years, when stress started to negatively impact her health. After learning, she saw a profound shift not only in her physical wellbeing, but on a deeply personal level too. Through her daily practice, she was able to reduce her stress levels and get the deep rest her body so desperately desired. She also felt happier, more connected, less overwhelmed and more self-aware. Best of all, she found a practice she could do by herself, daily, no matter where she was or what she was doing. She has been meditating for nearly a decade and has never looked back.
LEARN VEDIC MEDITATION
Laura now offers Vedic meditation courses and retreats that absolutely anyone can learn - no prior experience is needed! Free introduction talks are held on Sunday’s at 4:30pm. Check out her website for more details or to sign up for a course.
For Nourish Melbourne Members
Discount course fee of $800 (usually $880) OR 10% off the cost of a private 1-on-1 Vedic meditation course – $1350 (usually $1500).
(Note: There is no discount for the student or child course)
4/51 James Street Windsor VIC 3141
0412 664 690
rawsatya.com.au
About
Raw Satya is a busy and vibrant health and wellbeing practice run by qualified naturopath and food as medicine expert, Rosemarie Walmsley.
Private consultations with Rosemarie are in-depth and take a holistic approach, incorporating both counselling and meditation when needed. Using non-invasive naturopathic techniques and treatments, Rosemarie supports clients in the prevention and/or treatment of acute or chronic conditions.
Rosemarie has extensive experience in:
> Gut – Brain Connection
> Detoxing
> Fasting
> Raw Food
> Emotional Wellbeing
Other conditions Rosemarie treats include: cholesterol, high blood pressure, lethargy, arthritis, skin conditions, insomnia & hormonal imbalances.
Rosemarie also offers hands on workshops, where she shares her passion for healthy eating and food as medicine. These workshops are informative, fun and interactive, leaving you with a full belly, and everything you need to implement nourishing lifestyle changes.
For workshop dates and further information, head to the Raw Satya website.
For Nourish Melbourne Members
10% off all consultations and 20% off all workshops. (Members, please log in to view your member code to mention when booking in a consultation or workshop with Rosemarie via email or over the phone).
About
Still Beauty provides exceptional massage treatments in the comfort of your Melbourne home. Their unique service is built around the formation of strong relationships with clients to ensure that their personal beauty, and health goals, are achieved.
Still Beauty’s specialist therapist team creates a calming and restorative experience with proven results. They make it so easy to have treatments in the comfort of your own home. Why spend the time travelling to and from your therapist when a fantastic one can come to you?
For Nourish Melbourne Members
Receive 25% off your first massage, and 10% off all appointments thereafter.
You can view all of our upcoming events on the Nourish Melbourne Event page.
Nourish Melbourne Members, please log in with your Membership details to view your half price offer codes for all current Nourish Melbourne events, as well as partner events.
Suites 3-5/17 Izett Street Prahran VIC 3181
Phone 03 9510 3700
angea.com.au
About
Angea Acupuncture & Yoga is a unique place. Not only does Dr Amanda Waaldyk and her team conduct phenomenal work to help women conceive naturally as well as support those going through IVF or encountering other related health issues, but the inclusion of yoga to bring the right energy and focus to the right parts of the body, makes Angea a one of a kind place.
We've even found the 'fertility' yoga to be just a fantastic female only environment to tune in with your body - whether you're looking to have a baby or not!
For Nourish Melbourne Members
20% off your first consultation and 10% off all consultations thereafter.
