Marie Ward Wellness

Marie Ward Wellness

Marie Ward Wellness
mariewardwellness.com.au
hello@mariewardwellness.com.au

Marie Ward of Marie Ward Wellness helps adults and adolescents with anxiety and stomach/bowel disorders to gain long lasting control of their symptoms and improve their quality of life.

She is a psychotherapist, counsellor and hypnotherapist and customises wellness programs for her clients’ individual needs. She uses a holistic approach which is practical, compassionate, and thorough.

Her one-on-one online video programs are particularly helpful for managing anxiety and improving related symptoms such as bloating, diarrhoea, pain, vomiting and constipation.

For Nourish Melbourne Members

Nourish Melbourne Members can contact Marie for a free consultation at hello@mariewardwellness.com.au and save $100 off their wellness program.

The Velvet Chair

The Velvet Chair

The Velvet Chair
Elwood VIC 3184 and online
melanieorourke.com
@iam_melanieorourke
melanie@thevelvetchair.com.au
facebook.com/velvetchair

Melanie O'Rourke of The Velvet Chair is a certified practitioner, teacher and mentor with a creative approach to healing. Melanie is well-known for her positive energy, sense of humour, intuitive wizardry, and deeply-insightful way of helping folks get a real understanding of themselves. MelO’s absolute goal is to teach people to cross the bridge to wellness through energetic, metaphysic and self-awareness techniques.

The service offerings are all quite unique and are for the clients who are open to being a co-creator in the experience. The approach is both mystical and somewhat practical. All sessions are specifically designed to be collaborative, integrative and a learning opportunity. The outcome is to have the ability to self-actualise, self-soothe and to enjoy the experience of navigating your best life.

Find out more about The Velvet Chair offerings at melanieorourke.com

For Nourish Melbourne Members

Receive 15% off Guide Me MelO or Tapping Sessions.

Balance North

Balance North

Balance North
Level 1, 353 Plenty Road Preston VIC 3072
balancenorth.com.au
Facebook @BalanceNorth
Instagram @balance.north

Balance North is a new integrated wellbeing centre in Preston, offering locals and visitors the chance to rejuvenate, rest and repair from their busy lives. With health practitioners, a modern studio and a green outdoor space all under one roof, this hub is set to revolutionise the way Victorians access their healthcare.

Balance North aims to provide a respite from modern life and make it as easy as possible for clients to prioritise and focus on their health, while taking the chance to pause, breathe and find balance.

Services offered include Physiotherapy, Remedial Massage, Pilates, Podiatry, Dietetics and Health Coaching.

For Nourish Melbourne Members

10% off Physiotherapy consultations
10% off Remedial Massage sessions
10% off Pilates Classes Single or Class Packs

Sacha Stewart

Sacha Stewart Kinesiologist

Sacha Stewart
sachastewart.net
Instagram @sachastewart_
Insight Timer
YouTube

Sacha Stewart is a Kinesiologist and Mind Body Medicine Practitioner, with a background in holistic coaching; she also educates in mindfulness and meditation.

Whether 1:1, or in a self-development workshop, she blends these modalities to encourage people to tap into their own inner wisdom, for how they can grow and expand, as well as gives practical tools to create wellbeing and peace in their lives.

Sacha’s mission is to inspire and empower you to step into the next version of yourself, to believe in yourself, and create a life you love with a greater sense of ease and happiness within.

For Nourish Melbourne Members

Receive 15% off your initial Kinesiology Appointment, 10% off follow up appointments and 10% off online courses.

Wild Me

Wild Me

Wild Me
wildme.com.au
@wildmebefree

Personal and business coaching led by the heart and soul, combined with products to support your growth and personal evolution.

Wild Me was founded on supporting others to empower themselves. Why is this so important to us? Because without us making better choices for ourselves there really will be no growth.

Lydia, the Founder of Wild Me, has always had strong intuition and she uses this not only in her life coaching, breath work sessions and healing support, she also creates a range of products to help support you on your journey. Her philosophy is, "if I cant support you though my sessions, then I can sure do it through my products". Wild Me don't just make products, they have a ritual, crafting and intention behind every product we make.

Wild Me focus on supporting your mind, soul, spirit, and heart to generate a shift in your energetic field and within your body systems. It's important to Lydia that she educates you and gives practical examples and tools in order for you to grow.

For Nourish Melbourne Members

Receive $200 off Lydia's six pack online coaching sessions, as well as 20% off your initial self-healing consultation, and 10% off all self-healing sessions thereafter. If you're an nm member, please log in to view how to redeem this offer. Read more about Lydia's services here or contact her here.

The Naturopathic Co.

The Naturopathic Co.

The Naturopathic Co.
Modern naturopathy for women + children
Suite 1, 54 Davis Avenue, South Yarra, VIC 3141
1300 280 509
thenaturopathic.co
hello@thenaturopathic.co
Facebook @TheNaturopathic.Co
Instagram @The_Naturopathic_Co

At The Naturopathic Co. we are passionate about supporting women and children in regaining vibrant health and wellbeing. We combine our love of natural therapies with modern and sophisticated functional testing to rebalance and restore the body.

Modern women face high levels of stress, minimal downtime, superwoman expectations, anxiety, and chronically poor sleep. Digestive symptoms, fatigue, hair loss, menstrual cycle irregularities, and skin issues are your body’s way of telling you that something has gone off track. We help you understand why you’re feeling unwell, and then work alongside you to restore balance with a personalised treatment plan.

Yvette is a qualified Melbourne-based Naturopath and Nutritionist, MINDD Practitioner, member of the Naturopaths and Herbalists Association of Australia, and Complementary Medicine Association. Yvette specialises in the treatment of conditions commonly affecting women and children, with a key interest in children’s digestive and neurological conditions, as well as women’s hormonal concerns, digestive issues, fatigue, anxiety, and skin concerns. Yvette loves approaching holistic beauty, health, and wellness from the inside out.

The Naturopathic Co. consultations are in-person at our clinic in South Yarra, Melbourne, as well as Australia-wide via Skype, Zoom, or phone.

For Nourish Melbourne Members

Receive $40 off your initial consultation in-person and online, and $10 off return consultations. Offer excludes functional testing and supplements.

Muka Face Massage

Muka Face Massage

Muka Face Massage
Mobile face massage therapist
0413 746 696
mukafacemassage.weebly.com
@mukafacemassage
#mukafacemassage

Welcome to Muka, home of the only natural face lift and rejuvenation massage in Melbourne. We provide mobile massage services in the comfort of your home so you are left relaxed and able to enjoy the full benefits of the treatment, or in our home based studio in Carnegie.

Muka is built on the belief that massage and touch promotes wellness to both body and mind. Our face massage is a deeply relaxing holistic treatment based on Ayurveda methods to naturally lift and tighten face muscles. This gentle non-invasive massage softens fine lines and wrinkles while encouraging better circulation and lymphatic drainage. Benefits are visible after the first treatment and you can expect better sleep and relaxation for a few days after.

Your treatment:
Nina is a certified Ayurveda face therapist and has worked on young and mature clients as well as patients with long term illnesses in need of care and relief.

The treatment involves a rosewater cleanse followed by an hour of specific hand massage techniques using no product. Towards the end of the treatment while your skin is warm a nourishing organic face serum is applied. We end with a soothing head, neck and hand massage for total relaxation.

To book: email Nina at mukamelbourne@gmail.com or call 0413 746 696

Please note that in home treatments further than the 10km radius from Carnegie VIC will incur additional charges. This service is for females only.

For Nourish Melbourne Members

Save $10 off each massage treatment ($90 instead of $100). Members - please log in to view your unique code to quote when making your booking with Nina.

Stephanie Gobbo

Stephanie Gobbo

Stephanie Gobbo, Naturopath
Willow Urban Retreat
1203 High Street Armadale VIC 3143
98228778
willowurbanretreat.com.au
@steph.naturopath

Stephanie Gobbo is a modern, science trained naturopath. She specialises in all gut health disorders and auto-immune diseases.

Stephanie focuses on getting to the root cause of any presenting symptoms and will use functional pathology testing as needed. As a Coeliac herself, Stephanie has dedicated her research to diagnosing and treating gut disorders, food allergies and intolerances and auto-immune diseases.

Stephanie creates personalised treatment and whole food recipe plans for each client and supports with holistic care. Other areas of experience include: stress management and adrenal depletion, anxiety and insomnia, preconception and fertility, skin conditions and immune care.

Stephanie is also a speaker and health writer in the industry, and a recipe developer.

For Nourish Melbourne Members

Receive 20% off your initial consultation, and 10% off all consultations thereafter.

Rachel Larsson

Rachel Larsson

Rachel Larsson
Online and telehealth clinic
hello@rachellarsson.com.au
rachellarsson.com.au
@rachel.larsson
facebook.com/rachellarssonnaturopathy

Rachel is a holistic gut health expert, naturopath and nutritionist that specialises in gut health. She dedicates her time to educate, empower and inspire those that feel lost and frustrated with their health and current health care. She provides hope and sustainable solutions for you to live your best life, not the mediocre one you may have been led to believe you deserve.

Rachel's mission is to help those suffering with bloating, food intolerances and anxiety to heal their gut, calm their mind and fall in love with food again. She does this by offering a unique approach to healing by combining:

+ Gut health
+ Food as medicine
+ Functional testing
+ Evidence-based medicine
+ Nutritional biochemistry
+ Mindfulness and connection

Rachel provides this unique approach on her signature program called The Gut Feeling to Gut Healing Program. The Gut Feeling to Gut Healing Program combines the latest in evidence-based treatments and functional medicine with holistic traditions of naturopathy to help you achieve your health goals. She works in partnership with you to educate and empower you to create and sustain optimal health and vitality.

Click here for more information about The Gut Feeling to Gut Healing Program.

To see if the The Gut Feeling to Gut Healing Program is suitable for you, book in a free 15 minute compatibility call here.

Private health rebates are available.

For Nourish Melbourne Members

10% off The Gut Feeling to Gut Healing Program and all consultations thereafter. Offer excludes supplements and functional testing.

Nurture You

Nurture You

Nurture You
Suite 2, Level 1, 30 English Street Essendon Fields VIC 3040
0402348076
nurture-you.com.au
facebook.com/nurtureyouchiropractic
@nurtureyou.chiropractic

Meet Dr. Andrea Parisio-Ferraro – Chiropractor for over 10 years, a Mumma of two, and Director/Head Chiropractor at Nurture You – Chiropractic in Essendon Fields.

Andrea is a fiercely passionate chiropractor with a warm bubbly personality. Her passion lies in wellness care from pre-conception through to pregnancy, babies and children. Andrea loves working with couples preparing to enter an exciting time of their lives of starting a family. She has furthered her chiropractic skills to help women during pregnancy and often goes above and beyond during the journey to offer care and advice to help along the way. One of Andrea’s greatest joys, comes from working with babies and children.

For Nourish Melbourne Members

$85 for your initial consultation, $47 for all consultations thereafter and 10% off all products and workshops.

Nimbus & Co

Nimbus & Co

Nimbus & Co
261 Lennox Street Richmond VIC 3121
0459945056
nimbusco.com.au
facebook.com/thenimbusco
@thenimbusco

Nimbus & Co Melbourne is a contemporary wellness space designed to help you nourish your body & mind.

Our Melbourne studio is home to four state-of-the-art private infrared saunas, holistic health practitioners, and a select retail offering for all of your wellness needs. We host regular wellness events and weekly meditation classes.

Our core focus is to offer a place that allows you to explore, nourish and remedy your body and mind at your own pace. We present you with traditional & contemporary tools and practices for you to seek space within your everyday life.

Every element of Nimbus & Co, from the people to the products, are carefully considered to support you to find your alignment.

For Nourish Melbourne Members

$30 (usually $45) for your first 45 minute infrared sauna session, $75 (usually $99) introductory pass (3 x 45 minute infrared sauna sessions) and 10% discount ongoing for infrared sauna sessions, Kinesiology, Nutrition & Thai Massage.

Thrive Osteopathy

Thrive Osteopathy

Thrive Osteopathy
Willow Urban Retreat, 1203 High Street Armadale VIC 3143 (Tuesday & Thursday)
0468 890 245
You Day Spa, Level 12, 15 Collins Street Melbourne VIC 3000 (Monday & Wednesday)
thriveosteopathy.com.au
facebook.com/thriveosteopathy
@thrive_osteopathy

Thrive Osteopathy is a new breed of health and wellness clinic that offers you highly effective and personalised physical therapy for a range of painful conditions.

At Thrive we treat every client as an individual and consider all aspects of your health; mind, body & environment. Our treatments go beyond traditional treatments and incorporate a range of techniques to ensure we treat the root cause of your pain, not just the obvious symptoms. 

Our thorough and holistic approach sees us successfully treat conditions including neck and back pain, headache & migraine, sports or workplace injury, arthritis, as well as provide support during and after pregnancy and rehabilitation following surgery.

To meet your unique needs our highly experienced practitioners combine osteopathy with dry-needling, rehabilitative exercise, cranial-sacral therapy, nutritional advice and mindfulness techniques to help you live pain-free and thrive.

Our calm and welcoming rooms are nothing like typical 'clinical' spaces and ensure your experience with us is both restorative and relaxing.

Thrive has two locations in Melbourne CBD and South Yarra. Both offer on-the spot health rebates to make getting the care you need easy and convenient.

For Nourish Melbourne Members

Receive 25% off your initial appointment and 10% off all appointments thereafter.

Dr Sarah Jane_3_NM site

En Light n. By Dr Sarah Jane Chiro

En Light n. By Dr Sarah Jane Chiro
838 High Street Armadale VIC 3143
drsarahjanechiro.com
facebook.com/drsarahjanechiro
@drsarahjane_chiro

I am a ‘Non Cracking’ Gentle Chiropractor, Intuitive Healer, Yoga and Meditation Teacher, Holistic Counsellor and I have an extensive interest in learning about world religions, culture, nature, animals, food, art, self-improvement, spirituality and ultimately living in alignment with my true purpose.

In 2017, I travelled to India with 9 peers chosen to participate in the Hands On Health program and delivered Chiropractic treatment to approximately 600 people in need. I have volunteered extensively at other Hands On Health locations on the Mornington Peninsula and within Indigenous communities in the Northern suburbs of Melbourne, delivering affordable Chiropractic care to the public.

Through En Light n. By Dr Sarah Jane Chiro, I want to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body’s communication. I utilise the latest techniques (Network Spinal Analysis, Sacro Occipital Technique, Torque Release Technique, Activator Methods, Neuro Emotional Technique, Muscle Testing, Soft Tissue Therapy)and work within an evidence base framework.

For Nourish Melbourne Members

Receive 20% off your initial consultation and 10% off all consultations thereafter.

Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

Our philosophy is to ensure your health and wellbeing is offered every chance to be at its best.

The Willow café menu is created with heart and connection to ethical, wholesome growers and artisan products. Our menu was designed by Head Chef and in-house naturopath to ensure that every dish is made with intent to delight all the senses while providing you with optimal nutrition.

The Willow Spa sits adjacent to the wholefood café, providing ease of access to a range of holistic spa therapies including massage, holistic facials, body therapies, infrared saunas & consultations with renowned health and wellness experts. Our skin care and essential oil ranges were meticulously researched and selected to combine the wisdom of ancient natural health principles with modern research.

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off your initial Naturopathic Consultation and 10% off follow ups.
> 10% off Movement and Mindfulness classes, packs, and memberships.
> 10% off the infrared sauna bookings
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

Nourished Energy

Nourished Energy

Armadale VIC 3143 and online
nourishedenergy@gmail.com
nourishedenergy.com.au
@nourishedenergy

Nourished Energy is a leading Energy Healing training and service provider, created by International Reiki Master and Teacher, Crystal Alchemist and Soul Coach, Loretta Carraro. It is a high vibrational facility that offers the complete foundation for light-workers to step into a fully supported, thriving and masterful career. Whether you are looking at using Reiki or crystal healing as a self healing tool, a modality to work with clients or to help you in business and life, you’re in the right place…

With almost 400 students globally, our signature transformational Reiki programs are more than just Reiki classes. Combining Loretta’s unique expertise and experience as a multi-dimensional healer, coach and intuitive, students experience high level activations as she channels wisdom, accesses knowledge and grounds them into a strategic and powerful method of facilitation.

Nourished Energy also provides 1:1 private transformational healing and coaching with Loretta Carraro - a creator of love and magic!

Be sure to sign up to the newsletter on the website to receive a free gift and keep up to date with upcoming events and promotions. 

For Nourish Melbourne Members

20% off initial appointments, 15% off all appointments thereafter, 15% off all products and 10% off events and courses. Products and online courses can be purchased online at nourishedenergy.com.au

Ananda_NM site_2

Ananda Wellness Australia

8 Corsair Street Richmond VIC 3121
0421674093
anandawellness.com.au
@ananda.wellness.australia

Ayurveda is one of the world's leading mind-body health systems, focusing on bringing balance to the body and mind in alignment with nature.

Niveen is a Mental Health Counsellor, Ayurvedic Lifestyle Consultant and Yoga & Meditation teacher, trained in both Indian and Sri Lankan approaches to Ayurveda and specialising in Hatha yoga. She owns and operates Ananda Wellness Australia, which is set within a tranquil yoga ashram in Richmond, and offers:

> Counselling services for mental health issues (particularly depression, anxiety), grief & loss, family/personal relationships, adjustment issues (cultural/life-stage/social/financial)
> Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation
> Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
> Yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
> Corporate and Community workshops and events on a range of topics such general & specific wellbeing, mindfulness, beauty routines, Ayurvedic and Sri Lankan cooking classes
> Full and half-day retreats and wellness immersions

For Nourish Melbourne Members

20% off your first booking and 10% off all bookings thereafter.

Yasmin Darwish_NM site

Yasmin Darwish Kinesiology

Yasmin Darwish Kinesiology
yasmindarwish.com
@yasmin_darwish_kinesiology

Yasmin is a former corporate success turned kinesiologist and employee wellness enthusiast.

A few years ago Yasmin felt stuck in life and career. From the outside looking in, her life and career was fabulous. But deep down she felt confused and unsure and wanted to make some serious changes but didn’t know where to start. She then discovered kinesiology and everything changed for her. 

Yasmin now dedicates herself to helping people who are feeling stuck in life or business through Yasmin Darwish Kinesiology. Yasmin does this by empowering them to achieve their goals and has helped hundreds of people to feel empowered, inspired allowing them to move forward in life.

To find out more visit yasmindarwish.com

For Nourish Melbourne Members

20% off your initial kinesiology session and 10% off all kinesiology sessions thereafter.

Megan Azer_2019_NM site

Dr Megan Azer Chiropractor

Dr Megan Azer Chiropractor
Practising from Diamond Creek Natural Medicine Centre
3/5 Inglis Street, Diamond Creek VIC 3089
dcnmc.com.au
meganazer.com.au
@meganazer

Do you find yourself stressed, tired, or unable to switch off at the end of the day?

Do you have recurrent aches and pains that don’t seem to fully recover, even when you’ve seen various practitioners? 

Dr Megan Azer is here to support you along the journey and help you identify the barriers holding you back from living the life you want to live; with more energy, vitality, enjoyment and abundance.  To do this we need to look at your case holistically, taking into consideration physical, nutritional and emotional wellbeing.  Together, we create a tailored healthcare program specific for you.  Over time you will feel empowered to take charge of your health and wellness long term.

Dr Megan’s primary treatment modalities include Chiropractic care and Neuro Emotional Technique (NET). 

Chiropractic is a natural system of wellness care that aims to address the root cause of ill health rather than simply treating the symptoms. By adjusting the spine and removing interference to the nervous system, it allows the body to heal itself. 

NET is a dynamic muscle testing system which aims to normalise the physiology of the stress response in the body.  NET Practitioners are nearly unlimited in their ability to address the physical and behavioural stress-related conditions of their patients. These conditions include headaches, body pains, phobias, general anxiety, self-sabotaging behaviours, organ dysfunctions and so much more.  NET works to remove blocks to the natural vitalism of the body.

For Nourish Melbourne Members

25% off your initial consultation and 10% off all ongoing consultations.

The A Life

The A Life

The A Life
699 Nicholson Street Carlton North VIC 3054
(03) 9041 3332
thealife.com.au
facebook.com/thealifestyle
@the_a_life

The A Life is a contemporary wellness and movement studio in Carlton North.

We are holistic in our approach to your wellbeing through all our services and classes. The A life offers an integrative approach with their team of Osteopaths, Pilates rehab and Movement instructors working together help your thrive in life.

For Nourish Melbourne Members

Receive their first month of classes for $85, once they have completed a Free Movement Evaluation with one of our practitioners. Nourish Melbourne Members also receive 15% off all Osteopathy & Private Clinical Pilates Services.

A selection of various colorful spices on a wooden table in bowls

Ayurveda Joy

Ayurveda Joy, 27 Purches Ave, Pascoe Vale South 3044
and
Pure Herbal Ayurved Clinic, 413 High Street Northcote VIC 3070
ayurvedajoy.com
0404 523 820
@ayurvedajoy

Ayurveda is a simple and practical vedic science, dating back 5000 years.  The holistic approach it takes to observe every detail of an individual - diet, lifestyle, living conditions, relationships and routines – helps to find the root cause of an imbalance and therefore how best to correct it.  Ayurveda uses the inherent principles of nature to help us align to our true body, mind and spirit.

WHAT AYURVEDA JOY OFFERS – My background is as a chef so working with me, I will focus on your nutritional needs to help support healing and correct your imbalances.  Food is your medicine.  Using my training in Ayurveda I will create a specific plan for your unique needs, detailing ideal foods, daily routines, exercise and yoga, herbs, therapeutic body treatments and even spiritual practices like meditation and pranayama to restore and support balance in the body-mind so you can thrive with joy.

Ayurveda Joy also caters for yoga/meditation retreats, trainings, special occasions and runs cooking workshops regularly.

A selection of THERAPEUTIC TREATMENTS offered:

> ABHYANGA - A rejuvenating full body massage with warm medicated oil finished with time in a herbal steam chamber to stimulate the subtle channels of the body to open and release stagnation. - 1hr or 1.5 hour 

> SHIRODHARA – Soothe the mind by pouring warm oil rhythmically upon the brow. It benefits the endocrine and nervous systems relieving anxiety, insomnia, depression and stress as well as rejuvenating the spirit. - Allow 1.5 hours

> BASTI - Hot oil treatment for musculoskeletal ailments. A well made of dough is placed on a specific location on the body then hot, medicated oil is placed within to aid pain relief, inflammation and discomfort. Topical herbalised steam is then directed on the area. - 1 hour 

View Ayurveda Joy's full range of treatments here

For Nourish Melbourne Members

Nourish Melbourne Members receive a free 30 minute diet and lifestyle consultation with their first therapeutic consultation booked, and 20% off any therapeutic massage booked thereafter,