Balance North

Balance North

Balance North
Level 1, 353 Plenty Road Preston VIC 3072
Facebook @BalanceNorth
Instagram @balance.north

Balance North is a new integrated wellbeing centre in Preston, offering locals and visitors the chance to rejuvenate, rest and repair from their busy lives. With health practitioners, a modern studio and a green outdoor space all under one roof, this hub is set to revolutionise the way Victorians access their healthcare.

Balance North aims to provide a respite from modern life and make it as easy as possible for clients to prioritise and focus on their health, while taking the chance to pause, breathe and find balance.

Services offered include Physiotherapy, Remedial Massage, Pilates, Podiatry, Dietetics and Health Coaching.

For Nourish Melbourne Members

10% off Physiotherapy consultations
10% off Remedial Massage sessions
10% off Pilates Classes Single or Class Packs

Urban Zen Yoga

Urban Zen Yoga

Urban Zen Yoga
547 Highett Road Highett VIC 3192

Urban Zen offers a variety of Yoga and Pilates classes to reconnect, rejuvenate and relax.

This contemporary space pays homage to the ancient origins of the yoga practice, encouraging both beginner and advanced yogis to delve deeper into their spiritual being, discovering inner calm, strength and vitality that yoga offers. The practitioner is enveloped by a sense of calm, much like a cocoon, allowing for rebirth and regeneration of all the senses.

Experience the benefits that Yoga, Pilates and Meditation have to offer and observe your transformation.

For Nourish Melbourne Members

Receive 10% off all yoga and pilates packs purchased in studio.



Richmond VIC 3121

Specialising in face and body Endermologie treatments for lymphatic stimulation and cellular regeneration.

Santé provides a space for people to stimulate their senses, explore the mind-body connection, and feel energised and grounded.

Endermologie uses mechanical manipulation of the skin and underlying connective tissue (fascia) to promote vibrant health and reveal inner radiance.

At Santé, we use the latest Cellu M6 Alliance LPG Endermologie machine manufactured in France and backed by over 145 scientific studies.

Although the treatment works on the skin, it triggers physiological responses deep down to provide a range of health and beauty benefits.

Benefits include:

+ Stimulating circulation
+ Activating lymphatic drainage
+ Reducing fluid retention
+ Improving skin tone, texture + wrinkles
+ Reducing cellulite
+ Stimulating the breakdown of fat cells
+ Assisting detoxification + reducing inflammation
+ Calming the nervous system + boosting energy

Best of all, our treatments are non-invasive, 100% natural and support the body’s own healing mechanisms.

For Nourish Melbourne Members

Receive 20% off your initial appointment and 10% off all appointments thereafter. NM Members - please log in to view your redemption codes to use when booking online at

Light Space Yoga

Light Space Yoga

Light Space Yoga
Level 1, 174 Upper Heidelberg Road, Ivanhoe 3079
Level 2, 526 Whitehorse Road, Mitcham 3132
Level 1, 346 Belmore Road, Balwyn 3103

Created by mother-daughter team, Susan and Clare, Light Space Yoga is inspired by a fresh and contemporary approach to yoga. Each studio, in Balwyn, Mitcham and Ivanhoe, has been designed to feel like a little sanctuary to find calm and stillness, filled with natural light, tree top views, bespoke plywood furniture, and handcrafted bolsters and blankets. 

You’ll find over 120 classes across our 3 studios every week including Vinyasa Flow, Slow Flow, Basics and Yin yoga, as well as Prenatal, Mums & Bubs, and Kids Yoga classes. Our yoga classes are perfect for both beginner and advanced students, and offer a balance for the physical and mental stresses of our modern day lives. Our friendly teachers will guide you through your practice and offer modifications and variations for all levels of experience.

For Nourish Melbourne Members

Receive 50% off LSY's Introductory Offer of $28 for 28 Days Unlimited Yoga (new students only) and 10% off 10 class passes. All purchases to be made online at Members - please log in to view your redemption codes.

Shivoham Retreat

Shivoham Retreat

Shivoham Retreat
83 Ludstone Street Hampton VIC 3188

Shivoham Retreat is a pause in time and space for your soul to grow.

It’s a cocoon of calm that calls you inwards and asks you to re-connect with your self.

Daily Classes in Yin, Healing Yoga, Sound and Meditation are offered, along with acclaimed Self-Awareness Meditation Courses and advanced Philosophy Programs.

Shivoham creates Australia’s finest Mala collection, and you’ll see some of the worlds finest crystals made into intuitive combinations of 108 beads with Himalayan Rudraksha for your awakening. Malas are ancient tools used to support transformation and meditation. They are unique and bring positive change into your life. Blessed through ancient ceremony they offer protection are special to wear.

From the traditions of Yoga wisdom Shivoham was born.

For Nourish Melbourne Members

Receive 10% off Mala Beads (purchased either at Shivoham Retreat, or online here), and 20% off Self-Awareness Meditation Courses (view here). Members - log in to Nourish Melbourne view your redemption codes.

Nimbus & Co

Nimbus & Co

Nimbus & Co
261 Lennox Street Richmond VIC 3121

Nimbus & Co Melbourne is a contemporary wellness space designed to help you nourish your body & mind.

Our Melbourne studio is home to four state-of-the-art private infrared saunas, holistic health practitioners, and a select retail offering for all of your wellness needs. We host regular wellness events and weekly meditation classes.

Our core focus is to offer a place that allows you to explore, nourish and remedy your body and mind at your own pace. We present you with traditional & contemporary tools and practices for you to seek space within your everyday life.

Every element of Nimbus & Co, from the people to the products, are carefully considered to support you to find your alignment.

For Nourish Melbourne Members

$30 (usually $45) for your first 45 minute infrared sauna session, $75 (usually $99) introductory pass (3 x 45 minute infrared sauna sessions) and 10% discount ongoing for infrared sauna sessions, Kinesiology, Nutrition & Thai Massage.

Studio Pilates

Studio Pilates

Studio Pilates
1113 High Street Armadale VIC 3143
9824 7556
243 Bridge Road Richmond VIC 3121
9427 1400

Your New Fitness Obsession!

At Studio Pilates (studio’s in both Armadale and Richmond) you’ll find high energy, 40 minute Pilates reformer classes, inspiring beats and a luxe workout space.

Fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally + physically. Every. Single. Time.

Innovation, world class instructors and ever-changing workouts keep your body guessing and give you the results you want. Fast.

It’s everything you want in a workout, and nothing you’d expect.

For Nourish Melbourne Members

Receive 6 classes for $60 and 15% off all class packages.

The Revitalise Centre

The Revitalise Centre

The Revitalise Centre
7-9 Bardolph Street Glen Iris VIC 3146
9889 7315

Honour your body, fuel your soul at The Revitalise Centre.

The Revitalise Centre is a wellness hub that cultivates and nurtures physical, emotional and spiritual wellbeing. We're a collective of practitioners who embrace a complete approach to holistic health and wellbeing to guide your journey to vibrance.

We provide a range of therapeutic services including Kinesiology, Craniosacral Therapy, Naturopathy, Reflexology, Massage, Lymphatic Drainage, Podiatry, Reiki, Hypnotherapy and health and wellness coaching.

We also provide Yoga, Meditation, Chakradance classes and a range of workshops and events that honour your body and fuel your soul.

At The Revitalise Centre we believe that wellbeing is a daily act of self-love, not an occasional indulgence and that we are all capable and deserving of vibrance and vitality. Education unlocks your body's untold strengths and abilities making knowledge the key to living an healthy, vibrant and fulfilling life.

For Nourish Melbourne Members

Receive $25 off your first consultation and 10% off all consultations thereafter for: Kinesiology, Massage, Reflexology, Lymphatic Drainage, Naturopathy, Craniosacral Therapy and Hypnotherapy.

Studio PP

Studio PP

Studio PP
Level 1, 7 Almeida Crescent South Yarra VIC 3141
0477 707 778

At Studio PP you are not a number. We believe in performance from the inside out and celebrate our clients being the best version of themselves on and off the mat. We take a 360 approach and believe body and mind are intrinsically connected.

Founded by Former Winter Olympian and influential fitness expert, Steph Prem, Studio PP is a complete health and fitness destination, with a contemporary approach to Pilates and functional fitness.

Function and form collaborate in a luxe space designed to inspire, motivate and nurture a balanced body and mind. Our team are focused on long-term personal results and engagement rather than superficial short-term impressions.

A full timetable of 40+ classes per week including Reformer Pilates, HIIT, Spin, Yoga, Barre, Boxing, TRX and personal training are offered with tailored programs focusing on the right results for your body.

For Nourish Melbourne Members

Receive 20% off casual class passes for Studio 1, 2 and 3 as well as 20% off all workshops and events at Studio PP.

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat
Sustainable Wellness Accommodation
Dandenong Ranges

The first of it’s kind in Victoria’s Dandenong Ranges, Olinda Woods Wellness Retreat is a breath of fresh air. Created by health professionals, this self-contained accommodation is founded on the philosophy of wellness and sustainability. Nestled atop a 3-acre forest garden, the open plan design highlights expansive forest views to promote relaxation and rest.

Accessed by a private car-park, guests are welcomed with all organic breakfast, wine, chocolate, towels, linens & robes, and soaps. OWWR also features UV filtered rainwater, non-toxic cleaning, large double spa, king bed, and wood-fire stove.

Only 3 minutes drive from Olinda town centre and 1hr from Melbourne CBD, OWWR is the perfect base for exploring the Dandenong Ranges and Yarra Valley. Accommodation is best suited for 1-2 guests, but can accommodate up to 4.

An extensive wellness menu is available for in-house services and includes classes, body treatments, and celebratory gifts. See website for details.    

For Nourish Melbourne Members

Receive 15% off accommodation rates online at

Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778

Our philosophy is to ensure your health and wellbeing is offered every chance to be at its best.

The Willow café menu is created with heart and connection to ethical, wholesome growers and artisan products. Our menu was designed by Head Chef and in-house naturopath to ensure that every dish is made with intent to delight all the senses while providing you with optimal nutrition.

The Willow Spa sits adjacent to the wholefood café, providing ease of access to a range of holistic spa therapies including massage, holistic facials, body therapies, infrared saunas & consultations with renowned health and wellness experts. Our skin care and essential oil ranges were meticulously researched and selected to combine the wisdom of ancient natural health principles with modern research.

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off your initial Naturopathic Consultation and 10% off follow ups.
> 10% off Movement and Mindfulness classes, packs, and memberships.
> 10% off the infrared sauna bookings
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

The Fifth Direction

The Fifth Direction

The Fifth Direction
82 St. Kilda Rd, St. Kilda VIC 3182
0404 822 273

At The Fifth Direction, we believe that the most effective way to influence wellness and performance is through an integrated alignment of the physical, mental, emotional and spiritual aspects of our lives.

From our purpose-built space in the heart of St Kilda — complete with dedicated strength and conditioning rooms, a yoga/meditation space and a permanent ice bath —we offer a diverse range of classes and workshops that focus on quality movement, strength, meditation, breathwork and play— along with a heart-conscious connection to others and our environment. By engaging in these disciplines, we can increase our resilience and access everything we are truly capable of as human beings.

By helping people ‘turn inward’ and connect to the unlimited potential of their own true nature, Asher Packman, Duncan McDaide and Zane Curwen-Walker provide the opportunity for a greater depth of experience and enjoyment in life.

Visit for more.

For Nourish Melbourne Members

Receive your first two weeks of classes FREE (valued at $110, excludes workshops) followed by 10% off the regular price for classes and private sessions.

Kalpita Yoga

Kalpita Yoga

Kalpita Yoga is a boutique private yoga service that is delivered to you in your own home.

Experienced yoga teacher, Stephanie Williams will take the time to get to know your individual needs, goals and preferences. She will personalise yoga sessions and deliver them to you at a time that suits your schedule - at your home or office. At the end of each session you will finish feeling renewed and rejuvenated, clear and relaxed. You’ll have increased confidence and strength in postures and will receive specific guidance to improve your mind, body and spirit.

Stephanie is passionate about working with people who are highly stressed and who are seeking relief from overwhelm. Stephanie’s tailored methods support you to renew your body-confidence, regain self-care and strengthen your intuition so that you can experience an incredible sense of well-being and vitality.

Stephanie also works with women who are pregnant and post-birth to support a strong and healthy pregnancy, prepare for birth and also help recover and rebuild strength after baby has arrived.

Individualised yoga programs start with a five-week program. Sessions are held once or twice a week to create a healthier, more focused and less stressed you and may be extended according to your needs.

Contact Stephanie for an obligation-free chat about getting started today.

For Nourish Melbourne Members

Nourish Melbourne Members save 15% off their initial 5-week program, and 10% off all ongoing sessions.


In2great Fitness

765c Hawthorn Road Brighton East VIC 3187
(03) 9592 5527

In2great Fitness is a Personal and Group Training in Brighton East company created by husband and wife team Priscilla and Nathan Flynn.

As movement and wellness specialists we believe in a holistic approach to training that focuses on training you as a complex human being. Conventional training models often target fitness at a cost to wellness. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.

We work with clients to help them move better for performance, fitness and general wellbeing. Our workouts are fun, interactive, and challenging and always based on individual needs. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.

Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energised, with increased freedom of movement.

For Nourish Melbourne Members

Nourish Melbourne Members receive an introductory deal of 2 weeks unlimited classes, and 1 free vibration session for $50. Members also receive 10% off all 5, 10 and 20 class packs, as well as vibration training packages.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon’s High Street studio offers yoga, meditation and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment. Here you will also Ayurvedic and remedial massage and reflexology services.

Happy Melon's second studio is just around the corner in Willis Street and offers reformer Pilates classes along with a cosy café for your pre or post class caffeine hit, freshly brewed chai, sweet treats and a nourishing selection of GF loaves from Oliver Lane.

Throughout the year Happy Melon presents various educational meditation workshops and courses ranging from ‘Introduction to Meditation’ for those new to the practice through to ‘Deepen Your Practice’, a 6 week course with resident yogi and meditation lead teacher Dylan Newman. International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

Community and connection is at the heart of Happy Melon. Please join us for our monthly community night, ‘free coffee Friday’ on the last Friday of the month or simply to hang out on quite possibly the World’s most comfy couches with an in-house Impala and Peacock tea.

For Nourish Melbourne Members

New clients: 3 Weeks Unlimited Class Intro for $50, usually $75.

New & existing clients: 15% off 5, 10 and 20 class packs and 3, 6 or 12 month upfront memberships. 15% off all massage and reflexology treatments. 1 x complimentary coffee or chai at Willis St.

Members, please log in to see your redemption codes for use when booking online with Happy Melon Studios

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579


Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing

Total Reformation_Feb 2016_NM site

Total Reformation

Rear 212 Bay Street Brighton VIC 3186
0409 940 121

Total Reformation is a premier Holistic Health & Wellbeing Studio founded by Darren Cox in 2014 and located in Brighton, Melbourne. With over sixteen years of experience in the health and fitness industry and a diverse set of qualifications under his belt, Darren wanted to create a place where people could discover their individual path to complete health, a place unlike any in Australia. Total Reformation's approach is Highly individualised – "we work one on one with each client for our complete Health Building Programs to ensure each aspect is catered to their individual needs. Our aim is to return the body to homeostasis – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same.” Darren Cox. 

Services available:

> Private & Semi Private Training
> Small Group classes
> Remedial Massage (including dry needling)
> Sports Kinesiology
> Metabolic Typing
> Functional Lab Testing
> Meditation
> Health Workshops

For Nourish Melbourne Members

Receive 10% off your private and group sessions, as well as Metabolic Typing, at Total Reformation in Brighton.

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207


Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

New students: 20% off the 30 day intro pass (usually $49, $39.20 for NM members). Ongoing students: 10% off casual class pass, 10 class flexi passes and the unlimited monthly direct debit membership.

Platinum Physiotherapy

Level 1/ 6-10 Chapel Street Prahran VIC 3181
(03) 8554 0111


Platinum Physiotherapy's mission is to keep their clients active and healthy for life. Their experienced physiotherapists take a holistic, evidence based, and active approach to health care, combining traditional hands-on treatments and more innovative evidence-based approaches to provide optimal treatment outcomes for each and every client.

Platinum physiotherapy offers a range of services including traditional physiotherapy, pilates, hydrotherapy, dry needling and massage.

For Nourish Melbourne Members

20% off first session, and 10% off follow sessions, ongoing.