Balance North

Balance North

Balance North
Level 1, 353 Plenty Road Preston VIC 3072
balancenorth.com.au
Facebook @BalanceNorth
Instagram @balance.north

Balance North is a new integrated wellbeing centre in Preston, offering locals and visitors the chance to rejuvenate, rest and repair from their busy lives. With health practitioners, a modern studio and a green outdoor space all under one roof, this hub is set to revolutionise the way Victorians access their healthcare.

Balance North aims to provide a respite from modern life and make it as easy as possible for clients to prioritise and focus on their health, while taking the chance to pause, breathe and find balance.

Services offered include Physiotherapy, Remedial Massage, Pilates, Podiatry, Dietetics and Health Coaching.

For Nourish Melbourne Members

10% off Physiotherapy consultations
10% off Remedial Massage sessions
10% off Pilates Classes Single or Class Packs

Light Space Yoga

Light Space Yoga

Light Space Yoga
Level 1, 174 Upper Heidelberg Road, Ivanhoe 3079
Level 2, 526 Whitehorse Road, Mitcham 3132
Level 1, 346 Belmore Road, Balwyn 3103
98573644
lightspaceyoga.com.au
facebook.com/LightSpaceYogaBalwyn
@lightspaceyoga

Created by mother-daughter team, Susan and Clare, Light Space Yoga is inspired by a fresh and contemporary approach to yoga. Each studio, in Balwyn, Mitcham and Ivanhoe, has been designed to feel like a little sanctuary to find calm and stillness, filled with natural light, tree top views, bespoke plywood furniture, and handcrafted bolsters and blankets. 

You’ll find over 120 classes across our 3 studios every week including Vinyasa Flow, Slow Flow, Basics and Yin yoga, as well as Prenatal, Mums & Bubs, and Kids Yoga classes. Our yoga classes are perfect for both beginner and advanced students, and offer a balance for the physical and mental stresses of our modern day lives. Our friendly teachers will guide you through your practice and offer modifications and variations for all levels of experience.

For Nourish Melbourne Members

Receive 50% off LSY's Introductory Offer of $28 for 28 Days Unlimited Yoga (new students only) and 10% off 10 class passes. All purchases to be made online at lightspaceyoga.com.au. Members - please log in to view your redemption codes.

Nimbus & Co

Nimbus & Co

Nimbus & Co
261 Lennox Street Richmond VIC 3121
0459945056
nimbusco.com.au
facebook.com/thenimbusco
@thenimbusco

Nimbus & Co Melbourne is a contemporary wellness space designed to help you nourish your body & mind.

Our Melbourne studio is home to four state-of-the-art private infrared saunas, holistic health practitioners, and a select retail offering for all of your wellness needs. We host regular wellness events and weekly meditation classes.

Our core focus is to offer a place that allows you to explore, nourish and remedy your body and mind at your own pace. We present you with traditional & contemporary tools and practices for you to seek space within your everyday life.

Every element of Nimbus & Co, from the people to the products, are carefully considered to support you to find your alignment.

For Nourish Melbourne Members

$30 (usually $45) for your first 45 minute infrared sauna session, $75 (usually $99) introductory pass (3 x 45 minute infrared sauna sessions) and 10% discount ongoing for infrared sauna sessions, Kinesiology, Nutrition & Thai Massage.

Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

Our philosophy is to ensure your health and wellbeing is offered every chance to be at its best.

The Willow café menu is created with heart and connection to ethical, wholesome growers and artisan products. Our menu was designed by Head Chef and in-house naturopath to ensure that every dish is made with intent to delight all the senses while providing you with optimal nutrition.

The Willow Spa sits adjacent to the wholefood café, providing ease of access to a range of holistic spa therapies including massage, holistic facials, body therapies, infrared saunas & consultations with renowned health and wellness experts. Our skin care and essential oil ranges were meticulously researched and selected to combine the wisdom of ancient natural health principles with modern research.

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off your initial Naturopathic Consultation and 10% off follow ups.
> 10% off Movement and Mindfulness classes, packs, and memberships.
> 10% off the infrared sauna bookings
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon’s High Street studio offers yoga, meditation and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment. Here you will also Ayurvedic and remedial massage and reflexology services.

Happy Melon's second studio is just around the corner in Willis Street and offers reformer Pilates classes along with a cosy café for your pre or post class caffeine hit, freshly brewed chai, sweet treats and a nourishing selection of GF loaves from Oliver Lane.

Throughout the year Happy Melon presents various educational meditation workshops and courses ranging from ‘Introduction to Meditation’ for those new to the practice through to ‘Deepen Your Practice’, a 6 week course with resident yogi and meditation lead teacher Dylan Newman. International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

Community and connection is at the heart of Happy Melon. Please join us for our monthly community night, ‘free coffee Friday’ on the last Friday of the month or simply to hang out on quite possibly the World’s most comfy couches with an in-house Impala and Peacock tea.

For Nourish Melbourne Members

New clients: 3 Weeks Unlimited Class Intro for $50, usually $75.

New & existing clients: 15% off 5, 10 and 20 class packs and 3, 6 or 12 month upfront memberships. 15% off all massage and reflexology treatments. 1 x complimentary coffee or chai at Willis St.

Members, please log in to see your redemption codes for use when booking online with Happy Melon Studios

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579

About

Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207
radiantsol.com.au

About

Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

New students: 20% off the 30 day intro pass (usually $49, $39.20 for NM members). Ongoing students: 10% off casual class pass, 10 class flexi passes and the unlimited monthly direct debit membership.

Platinum Physiotherapy

Level 1/ 6-10 Chapel Street Prahran VIC 3181
(03) 8554 0111
platinumphysio.com.au

About

Platinum Physiotherapy's mission is to keep their clients active and healthy for life. Their experienced physiotherapists take a holistic, evidence based, and active approach to health care, combining traditional hands-on treatments and more innovative evidence-based approaches to provide optimal treatment outcomes for each and every client.

Platinum physiotherapy offers a range of services including traditional physiotherapy, pilates, hydrotherapy, dry needling and massage.

For Nourish Melbourne Members

20% off first session, and 10% off follow sessions, ongoing.