House & Home

Here you will find our recommended resources to help you live in a toxic-free and healthy home, including toxic-free cleaning products, as well as organic, natural and ethical gift ideas and ways to build and add to a healthy kitchen.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

The 3pm Box

The 3pm Box

The 3pm Box
the3pmbox.com
facebook.com/the3pmbox
@the3pmbox
hello@the3pmbox.com.au

We've all been there. It's the time after lunch but before the end of the day, where we feel our eyes get heavy, and brain get foggy. But there's still work to do, so we reach for sugary treats or coffee in hope of a quick energy fix to get through to the end of the day.

What if we told you that feeling energised and motivated all day could be a part of your daily routine?

Angelica and Dorothy are Co-Founders of The 3pm Box who are seriously passionate about banishing The 3pm Slump from Australian homes and offices. As healthcare professionals and Integrative Nutrition Health Coaches we provide education, motivation and the perfect 3pm Box to empower individuals and teams to BEAT THE 3PM SLUMP. We believe in a holistic approach encompassing diet, lifestyle, relationships, passions and behaviour - by understanding the science behind why we do the things we do.

As educators and accountability gurus we equip individuals and teams with the right tool kit to take their journey into their own hands, and show up energised and fulfilled in the workplace and lives, beyond 3pm.

What we offer:
+ Healthy treat gift boxes
+ Healthy treats and snacks for the office (team sized from 10-300+)
+ Health presentations (that can be accompanied with a treat and snack box)
+ Workshops to implement healthy habits into your day/week

For Nourish Melbourne Members

15% off all orders at the3pmbox.com

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat
Sustainable Wellness Accommodation
Dandenong Ranges
olindawoods.com
facebook.com/olindawoodswellnessretreat
@olindawoods

The first of it’s kind in Victoria’s Dandenong Ranges, Olinda Woods Wellness Retreat is a breath of fresh air. Created by health professionals, this self-contained accommodation is founded on the philosophy of wellness and sustainability. Nestled atop a 3-acre forest garden, the open plan design highlights expansive forest views to promote relaxation and rest.

Accessed by a private car-park, guests are welcomed with all organic breakfast, wine, chocolate, towels, linens & robes, and soaps. OWWR also features UV filtered rainwater, non-toxic cleaning, large double spa, king bed, and wood-fire stove.

Only 3 minutes drive from Olinda town centre and 1hr from Melbourne CBD, OWWR is the perfect base for exploring the Dandenong Ranges and Yarra Valley. Accommodation is best suited for 1-2 guests, but can accommodate up to 4.

An extensive wellness menu is available for in-house services and includes classes, body treatments, and celebratory gifts. See website for details.    

For Nourish Melbourne Members

Receive 15% off accommodation rates online at olindawoods.com

Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

Our philosophy is to ensure your health and wellbeing is offered every chance to be at its best.

The Willow café menu is created with heart and connection to ethical, wholesome growers and artisan products. Our menu was designed by Head Chef and in-house naturopath to ensure that every dish is made with intent to delight all the senses while providing you with optimal nutrition.

The Willow Spa sits adjacent to the wholefood café, providing ease of access to a range of holistic spa therapies including massage, holistic facials, body therapies, infrared saunas & consultations with renowned health and wellness experts. Our skin care and essential oil ranges were meticulously researched and selected to combine the wisdom of ancient natural health principles with modern research.

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off your initial Naturopathic Consultation and 10% off follow ups.
> 10% off 5, 10 and 20 class packs on all Movement and Mindfulness classes.
> 10% off the infrared sauna bookings
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

New Moon Blends

New Moon Blends

New Moon Blends
newmoonblends.com
facebook.com/newmoonblends
@newmoonblends

New Moon Blends started in 2016 when Alana (Founder) was frustrated at the inability to find reasonably-priced beauty products which were free of chemicals but with medicinal properties. This spurred her to start her own range of natural, organic products made with no additives or preservatives.

New Moon Blends is all about going back to our roots and using herbs and plants as medicine to nourish the skin, body and soul.

All products are Australian sourced and free from chemicals, parabens, fillers and other nasties. Everything is packaged in glass and we offer 20% off when you return the glass bottle with your next order.

For Nourish Melbourne Members

15% off all orders at newmoonblends.com

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