Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207
radiantsol.com.au

About

Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

New students: 20% off the 30 day intro pass (usually $49, $39.20 for NM members). Ongoing students: 10% off casual class pass, 10 class flexi passes and the unlimited monthly direct debit membership.

Laura Poole Vedic Meditation

Laura Poole Vedic Meditation

laurapoole.com

About Laura Poole Vedic Meditation

WHY VEDIC MEDITATION?

Vedic meditation enables your entire system to reboot so you can expand into your fullest potential. This simple technique causes the mind to naturally de-excite and move into deeper states of awareness. As the mind settles down, the body follows, resulting in a deep state of rest.

This deep rest revitalises and rejuvenates your whole being. It enables you to recover from the negative impact of stress and experience more energy and clarity in your life. Conditions such as fatigue, fogginess, anxiety, nervousness, physical pain and mental conditions significantly improve after only a short while of practicing Vedic meditation.

You feel more aware, calm and confident. You gain greater adaptability in life and feel capable of meeting any challenge or demand. Through a daily practice, you awaken to your natural state of infinite creativity, flexibility, compassion and generosity.

ABOUT THE TECHNIQUE 

Vedic meditation is an effortless, eyes closed, technique practiced for 20 minutes, twice daily. It’s simple, natural and absolutely anyone can learn. There is no effort, no concentration and no focus. Vedic meditation and its teachings draw from the 5,000 year-old body of wisdom derived from India known as the Veda – also the home of yoga and Ayurveda.

Laura turned to Vedic meditation during her university years, when stress started to negatively impact her health. After learning, she saw a profound shift not only in her physical wellbeing, but on a deeply personal level too. Through her daily practice, she was able to reduce her stress levels and get the deep rest her body so desperately desired. She also felt happier, more connected, less overwhelmed and more self-aware. Best of all, she found a practice she could do by herself, daily, no matter where she was or what she was doing. She has been meditating for nearly a decade and has never looked back.

LEARN VEDIC MEDITATION

Laura now offers Vedic meditation courses and retreats that absolutely anyone can learn - no prior experience is needed! Free introduction talks are held on Sunday’s at 4:30pm. Check out her website for more details or to sign up for a course.

For Nourish Melbourne Members

Discount course fee of $800 (usually $880) OR 10% off the cost of a private 1-on-1 Vedic meditation course – $1350 (usually $1500).

(Note: There is no discount for the student or child course)

Raw Satya

Raw Satya

4/51 James Street Windsor VIC 3141
0412 664 690
rawsatya.com.au

About

Raw Satya is a busy and vibrant health and wellbeing practice run by qualified naturopath and food as medicine expert, Rosemarie Walmsley.

Private consultations with Rosemarie are in-depth and take a holistic approach, incorporating both counselling and meditation when needed. Using non-invasive naturopathic techniques and treatments, Rosemarie supports clients in the prevention and/or treatment of acute or chronic conditions.

Rosemarie has extensive experience in:

> Gut – Brain Connection
> Detoxing
> Fasting
> Raw Food
> Emotional Wellbeing

Other conditions Rosemarie treats include: cholesterol, high blood pressure, lethargy, arthritis, skin conditions, insomnia & hormonal imbalances.

Rosemarie also offers hands on workshops, where she shares her passion for healthy eating and food as medicine. These workshops are informative, fun and interactive, leaving you with a full belly, and everything you need to implement nourishing lifestyle changes.

For workshop dates and further information, head to the Raw Satya website.

For Nourish Melbourne Members

10% off all consultations and 20% off all workshops. (Members, please log in to view your member code to mention when booking in a consultation or workshop with Rosemarie via email or over the phone).

Platinum Physiotherapy

Level 1/ 6-10 Chapel Street Prahran VIC 3181
(03) 8554 0111
platinumphysio.com.au

About

Platinum Physiotherapy's mission is to keep their clients active and healthy for life. Their experienced physiotherapists take a holistic, evidence based, and active approach to health care, combining traditional hands-on treatments and more innovative evidence-based approaches to provide optimal treatment outcomes for each and every client.

Platinum physiotherapy offers a range of services including traditional physiotherapy, pilates, hydrotherapy, dry needling and massage.

For Nourish Melbourne Members

20% off first session, and 10% off follow sessions, ongoing.

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