Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

A selection of various colorful spices on a wooden table in bowls

Ayurveda Joy

Ayurveda Joy, 27 Purches Ave, Pascoe Vale South 3044
Pure Herbal Ayurved Clinic, 413 High Street Northcote VIC 3070
0404 523 820

Ayurveda is a simple and practical vedic science, dating back 5000 years.  The holistic approach it takes to observe every detail of an individual - diet, lifestyle, living conditions, relationships and routines – helps to find the root cause of an imbalance and therefore how best to correct it.  Ayurveda uses the inherent principles of nature to help us align to our true body, mind and spirit.

WHAT AYURVEDA JOY OFFERS – My background is as a chef so working with me, I will focus on your nutritional needs to help support healing and correct your imbalances.  Food is your medicine.  Using my training in Ayurveda I will create a specific plan for your unique needs, detailing ideal foods, daily routines, exercise and yoga, herbs, therapeutic body treatments and even spiritual practices like meditation and pranayama to restore and support balance in the body-mind so you can thrive with joy.

Ayurveda Joy also caters for yoga/meditation retreats, trainings, special occasions and runs cooking workshops regularly.

A selection of THERAPEUTIC TREATMENTS offered:

> ABHYANGA - A rejuvenating full body massage with warm medicated oil finished with time in a herbal steam chamber to stimulate the subtle channels of the body to open and release stagnation. - 1hr or 1.5 hour 

> SHIRODHARA – Soothe the mind by pouring warm oil rhythmically upon the brow. It benefits the endocrine and nervous systems relieving anxiety, insomnia, depression and stress as well as rejuvenating the spirit. - Allow 1.5 hours

> BASTI - Hot oil treatment for musculoskeletal ailments. A well made of dough is placed on a specific location on the body then hot, medicated oil is placed within to aid pain relief, inflammation and discomfort. Topical herbalised steam is then directed on the area. - 1 hour 

View Ayurveda Joy's full range of treatments here

For Nourish Melbourne Members

Nourish Melbourne Members receive a free 30 minute diet and lifestyle consultation with their first therapeutic consultation booked, and 20% off any therapeutic massage booked thereafter,

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon’s High Street studio offers yoga, meditation and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment. Here you will also Ayurvedic and remedial massage and reflexology services.

Happy Melon's second studio is just around the corner in Willis Street and offers reformer Pilates classes along with a cosy café for your pre or post class caffeine hit, freshly brewed chai, sweet treats and a nourishing selection of GF loaves from Oliver Lane.

Throughout the year Happy Melon presents various educational meditation workshops and courses ranging from ‘Introduction to Meditation’ for those new to the practice through to ‘Deepen Your Practice’, a 6 week course with resident yogi and meditation lead teacher Dylan Newman. International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

Community and connection is at the heart of Happy Melon. Please join us for our monthly community night, ‘free coffee Friday’ on the last Friday of the month or simply to hang out on quite possibly the World’s most comfy couches with an in-house Impala and Peacock tea.

For Nourish Melbourne Members

New clients: 3 Weeks Unlimited Class Intro for $50, usually $75.

New & existing clients: 15% off 5, 10 and 20 class packs and 3, 6 or 12 month upfront memberships. 15% off all massage and reflexology treatments. 1 x complimentary coffee or chai at Willis St.

Members, please log in to see your redemption codes for use when booking online with Happy Melon Studios

Amy Crawford_NM site

The Holistic Ingredient

Amy Crawford

Combined Therapy Cocktail (CTC) is a 2-hour life transformational therapy combining a number of therapies including (but not limited to) Hypnosis, Emotional Freedom Technique (EFT, also known as tapping), Neuro-Linguistic Programming (NLP) and Reiki.

What I do is find the root cause of ALL of a client’s ‘negative’ emotions. I don't treat the symptom - I find the root cause which created a negative feeling, fear, limiting belief, addiction, insecurity, illness, trust issue etc and then manifested over the years. What makes this session so utterly effective is the way in which these therapies are bundled together.

CTC will successfully treat and all of a client’s issues, in the one session. Common issues include:

> Anxiety
> The feeling of being stuck or blocked
> Not feeling good enough
> The fear of judgement
> A fear of public speaking
> Food related disorders
> Difficulty forgiving or letting go of the past
> Anger and resentment
> Negative body image
> Weight related issues etc etc

In the most part the CTC session is beautiful relaxing and blissful, however it can also be very emotional which is a good thing, we want everything to come up and out in the one session.

Sessions are carried out face to face in Yarraville, Melbourne or via Skype anywhere in the world. There is no difference whatsoever in effectiveness.

Clients are giving a little homework to take away and some very simple tips and tools. Results are immediate and life changing and should not require any follow up treatment.

For Nourish Melbourne Members

Save 10% off all treatments (CTC and Reiki), as well as business coaching sessions with Amy,

Little Company

Little Company

79 Stephenson Street Cremorne VIC 3121
9421 1293

A little company dedicated to Living skin.

We use the term 'living skin’ to emphasise the importance of treating the skin as a living organ: not manufactured or made; it is cultivatedThrough living ingredients we nourish the mind, the gut, and the surface, with the effect of each on each other in mind.

Our treatments range in focus, from relaxing to correcting; we educate women on their body’s individual ecosystem and how their skin works and reacts, as well as specific ingredients that look to treat their specific needs. This serves as an informative step in an ongoing routine that they can practice every day at home.

For Nourish Melbourne Members

25% off your first facial, and 10% off treatments and products thereafter.

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