Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579

About

Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing

Total Reformation_Feb 2016_NM site

Total Reformation

totalreformation.com

Rear 212 Bay Street Brighton VIC 3186
0409 940 121

Total Reformation is a premier Holistic Health & Wellbeing Studio founded by Darren Cox in 2014 and located in Brighton, Melbourne. With over sixteen years of experience in the health and fitness industry and a diverse set of qualifications under his belt, Darren wanted to create a place where people could discover their individual path to complete health, a place unlike any in Australia. Total Reformation's approach is Highly individualised – "we work one on one with each client for our complete Health Building Programs to ensure each aspect is catered to their individual needs. Our aim is to return the body to homeostasis – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same.” Darren Cox. 

Services available:

> Private & Semi Private Training
> Small Group classes
> Remedial Massage (including dry needling)
> Sports Kinesiology
> Metabolic Typing
> Functional Lab Testing
> Meditation
> Health Workshops

For Nourish Melbourne Members

Receive 10% off your private and group sessions, as well as Metabolic Typing, at Total Reformation in Brighton.

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207
radiantsol.com.au

About

Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

New students: 20% off the 30 day intro pass (usually $49, $39.20 for NM members). Ongoing students: 10% off casual class pass, 10 class flexi passes and the unlimited monthly direct debit membership.

Veda Wellness

Suite 101, 104 Mount St, Heidelberg VIC 3057
03 9499 8099
vedawellness.com.au

About

The Veda Wellness approach to holistic health is unique and based on the ancient timeless wisdom of the Vedas.

The team at Veda Wellness aim to provide their clients with a set of tools and techniques to live a healthier, happier life; equipping you with the knowledge and understanding of how to get the best results from your mind, body, relationships and career.

They believe no two bodies are the same; therefore, there are no one-size-fits-all health packages. Their practitioners conduct a detailed consultation, before designing a unique program just for you, to fit with your health goals.

Their approach means that you certainly do not need to be ill to benefit. In fact, the key to living well and long is prevention, thus Veda Wellness bases their services on a health enhancement model not a sickness model.

The Veda Wellness Clinic offers total holistic health consultations (based on Ayurvedic and naturopathic principles) as well as yoga, meditation and even extended health retreats.

For Nourish Melbourne Members

20% off initial Ayurvedic and naturopathic health consultations, 10% off follow ups and 10% off 4-day Veda Meditation course.

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