Yoga XTC- The new kid on the block
Yoga XTC: The new kid on the block
An Interview with Christine Lau, Founder, and Karmen Lim, Lead Yoga Instructor at Yoga XTC
Melbourne has no shortage of exceptional yoga studios. From the purpose built, architecturally designed studios to the talented teaching staff and array of classes on offer, there is certainly something for everyone. However, it’s not every day that you find a studio doing things a little differently. Enter Yoga XTC, who are doing just that, and providing a one-stop shop for yoga combined with small group training and nutritional support. We caught up with Christine Lau (Founder) and Karmen Lim (Lead Yoga Instructor) at Yoga XTC, to find out more about their new studio opening soon in South Yarra. Also, read on for details on how to claim your free trial Yoga XTC class!
How does Yoga XTC differ from your usual yoga studio?
Yoga XTC combines yoga and small group training alongside nutrition coaching to help individuals achieve their optimal healthy lifestyle. At Yoga XTC, we offer what other yoga studios don’t. Yoga is excellent for mobility, toning muscles and calming both body and mind. However, yoga alone does not build enough strength and power, which are essential for good posture and stamina. Our strength training and cardio components, delivered in a small group format of eight people, are tailored to help clients build lean muscle, optimise body fat percentage, improve cardiovascular fitness and develop overall strength. Balanced training and proper nutrition are essential for the prevention of injuries and aid in recovery, and Yoga XTC provides the ideal safe environment for clients regardless of whether their goals are to improve general wellbeing or attain specific fitness and training goals.
What is MYZONE®?
MYZONE® is a new, innovative, heart rate-based system that uses wireless and Cloud technology to accurately and conveniently monitor physical activity levels. It monitors heart rate, calories and time exercising, and converts this into MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than overall fitness.
How does Yoga XTC utilise this technology?
Yoga XTC uses the MYZONE® Physical Activity Belt to help you track your effort levels both in real time (and over time) in order to receive corrective feedback and ensure maximum results from your training program.
What are the benefits of MYZONE®?
During a training session, you can maximise your training effort without overstressing the body, giving you the most efficient and safe workout within any given time frame.
It is accurate and takes the guesswork out of individual training regimes and knowing exactly how your body reacts to various training protocols. It also brings the fun back into training with unlimited ways to utilise MYZONE® in game challenges, leaving you feeling motivated and refreshed.
How can the Nourish Melbourne Community find out more?
Find out more about Yoga XTC’s point of difference and updates on the new studio opening by:
Checking out our website: www.yogaxtc.com.au
Liking us on Facebook: https://www.facebook.com/yogaxtcaus
or following us on Instagram: https://instagram.com/yogaxtc/
Yoga XTC opens today and you can find them at 54 Wilson St, South Yarra. They are also currently running a SPECIAL OFFER for Nourish Melbourne readers to celebrate their opening. They are giving each one of you the option to trial a class for free between May 7th and 17th. Click here to book in, select 'drop in yoga' and use the code 965661718651. Then you're good to go!