Vegan Blueberry Ice-cream Bites

Return to blog

Vegan Blueberry Ice-cream Bites

Vegan Blueberry Ice-cream Bites By Jasmine Fitzgibbon, The Wholesome Heart INGREDIENTS (*Choose organic where possible) > 1 cup Cashews, soaked and rinsed - Why is it important ...

Vegan Blueberry Ice-cream Bites

Vegan Blueberry Ice-cream Bites
By Jasmine Fitzgibbon, The Wholesome Heart

INGREDIENTS (*Choose organic where possible)

> 1 cup Cashews, soaked and rinsed - Why is it important to soak your nuts? Click Here to read.
> 1 cup frozen Blueberries
> 2 tablespoons coconut oil
> 300 grams 80% Dark Chocolate or make you own with Coconut Oil & Raw Cacao Powder

--- Sweetener Optional ---

> 2 tablespoons honey/rice malt syrup

METHOD

1. Place the cashews into a bowl and cover with water, leave to soak overnight or at least while you collect other ingredients.  Line a tin (approx. 20cm) with baking paper and set aside.

2. Then, strain the cashews and rinse thoroughly. Place them into your food processor an blitz at high speed until they form a creamy paste.

3. Add blueberries and coconut oil and continue to blitz until well combined.

4. Pour the mixture into prepared/ lined baking tin. Ensure mixture is levelled out.

5. Place into freezer to set, approx. 1 hour.

6. Whilst melting, remove the mixture from freezer and slice into squares.

7. Using a fork coat each side of the square in the melted chocolate and place back on to baking paper lined tray.

8. Once all have been completed place back into freezer.

The trick is to keep the mixture as cold as possible for them the set whilst coating them. If the mixture becomes to warm, place back in the freezer and start again.

---------

Jasmine Fitzgibbon from The Wholesome Heart, is a certified Womens Health & Lifestyle Coach. She creates personalised nutrition and lifestyle regimes, for insanely busy, time poor, exhausted women… AKA… secretly all of us! She gives you the tools and support you need to achieve your health’s fullest potential, wake up without an alarm, have energy to boot all day, and say good-bye to those pesky cravings! Jasmine is all about Health without the hard, creating achievable and sustainable changes to your lifestyle. Check out more of her nourishing recipes here.

If you’re interested in working with her all Nourish Melbourne members receive a FREE initial Discovery Call, and 20% off all programs, you can book here.

Not a Nourish Melbourne Member? Click here for details about how you can save on all things wellness!

Stay tuned for more quick, easy healthy recipes from The Wholesome Heart.