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Spicy Tomato, White Bean and Kale Soup

Spicy Tomato, White Bean and Kale Soup By Kavisha Jega, Food and Wellness Coach INGREDIENTS 1 tbs olive oil 1 large brown onion, finely diced 3 garlic gloves, crushed 1/4 cup fre...

Spicy Tomato, White Bean and Kale Soup

Spicy Tomato, White Bean and Kale Soup
By Kavisha Jega, Food and Wellness Coach

INGREDIENTS

  • 1 tbs olive oil
  • 1 large brown onion, finely diced
  • 3 garlic gloves, crushed
  • 1/4 cup fresh herbs, roughly chopped (I used oregano, thyme, rosemary, basil)
  • 1 litre chicken bone broth (or organic chicken stock)
  • 500 g of grass fed casserole steak OR chuck steak, chopped into chunks
  • 1 tin organic whole tomatoes
  • 1 tin organic white beans
  • 1/2 tbs turmeric powder
  • 1 tbs chilli flakes (adjust to taste)
  • Salt and pepper to taste
  • Bunch of tuscan kale, roughly chopped
  • Grated parmesan cheese (to serve)

METHOD

1. Prepare vegetables and herbs.
2. In a large pot, sauté onion and garlic in olive oil, add in herbs and cook until fragrant.
3. Add in all remaining ingredients (except kale and cheese) and bring to the boil.                           4. Reduce heat and simmer for at least 30 minutes, until soup thickens.
5. Stir in chopped kale before serving, and grate parmesan on top!

This soup also freezes really, so you can have it ready to go for a quick mid week dinner.

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Holding a Masters degree in Wellness, Kavisha combines her knowledge of whole food cooking with her passion for wellness to present educational workshops that make healthy eating easy and attainable.

Driven to improve the health and wellbeing of corporate workers, Kavisha presents cooking classes and wellness workshops to teach health conscious, time poor professionals how to move away from processed foods and towards a more nourishing whole foods diet. Nourish Melbourne Members save $10 off every cooking class and 10% off her coaching program. For more details on our partnership, click here.