The Nourishment Garden
A way of life, Ayurveda teaches us how to maintain our health and refine both our energy and our consciousness.
Carla is an Ayurvedic Lifestyle Consultant, qualified Yoga Teacher (Ad.Dip.YT 300hr) and founder of The Nourishment Garden. Treating the whole being as a combination of body, mind and soul, The Nourishment Garden offers a range of Ayurvedic health services and traditional treatments including:
> Ayurvedic massage, where warm medicated herbal oils are selected based on your individual needs, and used to bring your body back into balance.
> Ayurvedic consultations and preventative health care programs that focus on ayurvedic nutrition and daily & seasonal routines specific to the individual, to assist with boosting the immune system and support digestive function.
> Workshops on Ayurveda at various yoga studios and events around Melbourne,
> Ayurvedic cooking classes, where kitchen herbs and spices are used and explored to create delicious meals for the whole family.
> Health and wellbeing retreats for a wholesome nourishing and integrated experience of yoga, ayurveda and meditation
‘Within each of us exists our body’s ‘natural intelligence’, an innate wisdom that knows how to be in perfect balance with our own true nature. When the right circumstances are given, the right amount of nourishment for the mind, belly and soul, we flourish and thrive just like a garden with the right amount of sun, water and nutrients in the soil.’
'The practice of Ayurveda has brought me great insight, particularly when it comes to relationships. Not only with those around us, but with our food. Having a joyous relationship with food, health and the self, doesn’t need to be complicated. I’m all about moderation and keeping it simple!'.
For Nourish Melbourne Members
20% off your initial appointment and 10% off all appointments thereafter.