The Fifth Direction
At The Fifth Direction, we believe that the most effective way to influence wellness and performance is through an integrated alignment of the physical, mental, emotional and spiritual aspects of our lives.
From our purpose-built space in the heart of St Kilda — complete with dedicated strength and conditioning rooms, a yoga/meditation space and a permanent ice bath —we offer a diverse range of classes and workshops that focus on quality movement, strength, meditation, breathwork and play— along with a heart-conscious connection to others and our environment. By engaging in these disciplines, we can increase our resilience and access everything we are truly capable of as human beings.
By helping people ‘turn inward’ and connect to the unlimited potential of their own true nature, Asher Packman, Duncan McDaide and Zane Curwen-Walker provide the opportunity for a greater depth of experience and enjoyment in life.
Visit t5d.com.au for more.
For Nourish Melbourne Members
10% off the regular price for classes, workshops and private sessions.