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Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579 About Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for h...

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579

About

Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing