Ananda Wellness Australia
Ayurveda is one of the world's leading mind-body health systems, focusing on bringing balance to the body and mind in alignment with nature.
Niveen is an Ayurvedic Lifestyle Consultant and Yoga teacher, trained in both Indian and Sri Lankan approaches to Ayurveda and specialising in Hatha and Ashtanga yoga. She owns and operates Ananda Wellness Australia, which is set within a tranquil yoga ashram in Richmond, and offers:
> Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation that are affordable and can be done at home
> Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
> Yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
> Workshops on a range of topics such as ayurvedic seasonal wellness, agni (digestive power), immunity building, as well as traditional Ayurvedic and Sri Lankan cooking classes and day retreats
Call or visit our wellness centre to discuss your needs and we can tailor make a plan for you.
For Nourish Melbourne Members
20% off your first booking and 10% off all bookings thereafter.