The 3pm Box

The 3pm Box

The 3pm Box
the3pmbox.com
facebook.com/the3pmbox
@the3pmbox
hello@the3pmbox.com.au

We've all been there. It's the time after lunch but before the end of the day, where we feel our eyes get heavy, and brain get foggy. But there's still work to do, so we reach for sugary treats or coffee in hope of a quick energy fix to get through to the end of the day.

What if we told you that feeling energised and motivated all day could be a part of your daily routine?

Angelica and Dorothy are Co-Founders of The 3pm Box who are seriously passionate about banishing The 3pm Slump from Australian homes and offices. As healthcare professionals and Integrative Nutrition Health Coaches we provide education, motivation and the perfect 3pm Box to empower individuals and teams to BEAT THE 3PM SLUMP. We believe in a holistic approach encompassing diet, lifestyle, relationships, passions and behaviour - by understanding the science behind why we do the things we do.

As educators and accountability gurus we equip individuals and teams with the right tool kit to take their journey into their own hands, and show up energised and fulfilled in the workplace and lives, beyond 3pm.

What we offer:
+ Healthy treat gift boxes
+ Healthy treats and snacks for the office (team sized from 10-300+)
+ Health presentations (that can be accompanied with a treat and snack box)
+ Workshops to implement healthy habits into your day/week

For Nourish Melbourne Members

15% off all orders at the3pmbox.com

Organic Provedore

Organic Provedore

Organic Provedore
23 Glenferrie Road Malvern VIC 3144
0423074770
organicprovedore.com
facebook.com/organicprovedore
@organicprovedore

The team at Organic Provedore believe that organic food is nature’s best defence and that you should invest in your health by eating clean.

Our team has been dishing up clean eats for the Melbourne cafe scene for years, with rave reviews from our customers, health practitioners and lifestyle blogs… but now it’s time to focus on what we do best: home-style, wholesome food for the days when you really don’t have the time to make your own.

We are a small but growing team, united by our passion for whole, clean foods & optimal wellbeing. We cater for low carb, vegan, gluten free & everything in between. But most of all, our focus is great quality food, cooked from scratch the way you would cook it at home for yourself.

Visit Organic Provedore at their Malvern store or shop online for home delivery here.

For Nourish Melbourne Members

Save 10% off each home delivery and every time you shop in store.

Hagens_cropped_NM website

Hagen’s Organic Butcher

Queen Vic Market, Shop 16, Meat Arcade, 513 Elizabeth Street Melbourne VIC 3000
03 9329 5534
Prahran Market, Shop 509, 163 Commercial Road South Yarra VIC 3141
03 9827 1899
35 Paterson Road Bentleigh VIC 3204
03 9557 0035
South Melbourne Market, Stall #1 + 2, Food Hall, Corner Cecil & Coventry Streets, South Melbourne VIC 3205
03 9428 2471
PLUS home delivery
hagensorganics.com.au

About

It was Sue and Royce Hagens' passion to establish one of Melbourne’s first organic butcheries in Melbourne in 1999.

“After being in the organic fruit and veg industry on and off from 1988 they saw an opportunity to provide people with organic and biodynamic meat,” says Oliver Hagen of his parent’s journey.

Hagen continues on to tell us, “from there things just progressed, we established a store in the Queen Victoria Market and before we knew it we’d given up the fruit and veg and concentrated solely on meat. Our main desire has always been to provide a healthier, more environmentally friendly way of eating.”

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop both in store and online.

Belmore Biodynamic Meats_cropped_NM website

Belmore Biodynamic Meats

137 Miller Street Thornbury VIC 3071
03 9484 0469
organicmeatsupply.com.au

About

Biodynamic farming is a strict form of organic farming that stipulates farms must be chemical-free of synthetic fertiliser and pesticides for at least three years before the farm can be considered for certification. Margaret Kokich, owner of Belmore Biodynamic Meats, shared the benefits of this method with Nourish Melbourne.

At a farming level, biodynamic and organics products don’t use artificial chemicals on soils, plants and animals; they support local farmers and promote environmentally sustainable farms that employ humane animal practices. For consumers, biodynamic produce offers a nutritious, healthy alternative superior in texture and taste.

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop in store, or 10% refunded to your credit card when you shop online at organicmeatsupply.com.au