Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

YOUR URBAN RETREAT – The art of living well.

Willow Urban Retreat offers a holistic approach to health and fitness, a place that promotes and educates physical, nutritional, mental and social wellbeing, it is a space to escape from city stressors. Our Urban Retreat provides a 360 approach to wellness. We meld eastern and western philosophies to personalise experiences and guide guests on their wellness journey. Comprehensive programs include wellbeing consultations, spa treatments and inspiration for creating a healthy lifestyle, your unique wellness experience. Our team of holistic health experts, fitness professionals and outstanding spa therapists have been hand-picked for their exceptional knowledge and expertise

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off initial Ayurvedic, Naturopathic and Oriental Health Consultations and 10% off follow ups.
> 10% off 5, 10 and 20 class packs on all Movement and Mindfulness classes.
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

This Is Life Family Wellness Emporium

This Is Life Family Wellness Emporium

This Is Life Family Wellness Emporium
109 Brighton Road Elwood VIC 3184
03 9531 5050
thisislifewellness.com.au
facebook.com/thisislifewellness
@thisislifewellness

Holistic health for the entire family is the aim of Melbourne’s newest wellness destination – This Is Life, Family Wellness Emporium.

It offers a Wholefood Café, Wellness Centre (Chiropractor, Clinical Nutritionist, Physiotherapist), Kids Yoga and Holistic Education Classes, and Wellness Workshops.

Ashley, a Chiropractor of more than 30 years, and Michaela believe there is no ‘one size fits all’ when it comes to health, it’s something you work at every day. The pair’s vision has seen them bring together a team of experts to provide wellness services for the mind, body and spirit, in the one place.

And that’s not all – foodies can get their fix in the Wholefood Café which accelerates nutrition and gut health to a whole new level. Highlighting food as medicine is the mission. Every ingredient and offering on the menu is chosen for its powerful medicinal benefit. Organic produce is showcased along with flavoursome, innovative and beautifully presented dishes.

For Nourish Melbourne Members

FREE initial appointment with any Wellness Practitioner (Chiropractic, Clinical Nutrition, Physiotherapy) and 10% off each dining experience in the Wholefood Cafe.

Street Organics

Street Organics

Street Organics
1430 High Street Malvern VIC 3144
streetorganics.com
facebook.com/streetorganicsaustralia
@streetorganics

Street Organics is a Wholefoods Café & Online Store, catering for lovers of wholefoods + vegan, paleo, gluten-free and low fodmap diets. Everything is made from scratch in our organic kitchen, using local organic ingredients wherever possible; the range includes vegan celebration cakes, paleo bread, fresh almond milk, bone broth, kombucha, kefir and vegan cheese.

Street Organics Members receive a wooden Membership Card + 10% off everything in our Malvern Café and Online store + access to our Bulk Wholefoods Co-Op and Free Delivery in Melbourne’s South East, from Toorak to Dingley, St Kilda to Noble Park.

Seasonal, Organic Fresh Produce boxes are available for Home Delivery throughout Greater Melbourne and Geelong, with a Summer service to the Mornington Peninsula. And our Bulk Wholefoods Co-Op offers a wide range of nuts, seeds, oils, cleaning products etc at unbeatably excellent prices.

Street Organics Malvern Café is open 7 days plus Thursday nights for dinner, with Vegan High Teas and Feasts a regular feature.

For Nourish Melbourne Members

$14 off your Annual Street Organics Membership. Once you're a Street Organics Member, you save 10% off in store, high tea and dinner events, online and receive free delivery in local zones. NM Members - you can purchase your Street Organics membership in store, or online with your special NM offer code. Log in to view this code below and head to streetorganics.com/members to get your membership!

Red Star Roasters Bay St Cafe_NM site

Red Star Roasters

Red Star Roasters
redstarcoffee.com.au

Red Star Roasters are a small specialty roaster in Bayside Port Melbourne. Our small team of like minded people united by our collective passion for all things coffee.

We were the first coffee company in Australia to be 100% carbon offset from tree to cup. We’re a full service coffee and tea supplier to Australian cafés and restaurants and offer retail bean sales at our online store redstarcoffee.com.au.

We are proud of our sustainability credentials. To ensure the sustainability of our coffee offering, we have been to origin to see our coffee grown for ourselves, met the farmers, seen how the coffee is grown, harvested, processed and graded, and under what conditions. Our partnership between grower and roaster offer the customer an excellent quality coffee with a triple bottom line – an environmental, social and economic commitment to all those involved in the coffee supply chain.

For Nourish Melbourne Members

20% off any 1kg bag of Red Star coffee purchased online (log in to see your redemption code).

blendco

Blendco

blendco.com.au

817 Glenferrie Road Hawthorn VIC 3122

Blendco Superfoods is Hawthorn’s own raw, vegan pit stop. Blendco believe in making health food accessible to everyone, because they know how important it is to feel great, all the time. Get through your day with their signature range of Blends, superfood smoothies that are targeted to assist you in various areas of your health and wellbeing. All products are made fresh and in house, down to their nourishing coconut and almond mylk, made fresh every morning, because you deserve the best. Get cozy and watch their superfood 'ballers' roll delicious raw desserts right in front of you, while your daily health fix is prepared.

At Blendco you’ll find:

> A range of Blends
> Smoothie Bowls
> Raw desserts
> Eat in or take away Vegan food options
> Winter warmers in the form of coffee, golden lattes, matcha lattes, hot cacao and chai lattes.

For Nourish Melbourne Members

15% off all purchases at Blendco's Hawthorn store.

Impala and Peacock

Impala and Peacock

558 Sydney Road Brunswick VIC 3056
impalaandpeacock.com.au

Tea is always a good idea. Drinking tea takes you on a mindful, medicinal, and meditative journey and that experience is central to the space at Impala + Peacock. The all-class tea house is the perfect hub for experiencing the ancient ritual of tea, high teas, afternoon tea with the ladies, or a quiet afternoon date with yourself and a good book.

The tea house was started by Sarah de Witt, a qualified tea sommelier whose vision was to connect exceptional organic teas with tea enthusiasts in Melbourne. "Tea is steeped in a tradition of connection, community and wellbeing. In ancient China, tea was medicine and even to this day science is beginning to catch up to the incredible benefits this ancient plant has".

There is a tea to suit any time of the day or feeling and the entire ritual of drinking a cup of tea brings so much goodness in itself. Come in to try a delicious pot of tea or book a high tea experience paired with teas (GF & Vegan) available by calling (03) 8394 5661.

For Nourish Melbourne Members

Receive 10% off all loose leaf tea canisters in store.

Shokuiku

Shokuiku

120 High Street Northcote VIC 3070
Phone 0403 569 019
shokuikuaustralia.com

About

Shokuiku is a one of a kind place in Melbourne and there is really no other place like it.

Shokuiku says, "it is a place to learn and experience this new dynamic way of eating. Introducing whole foods cooking, (or uncooking) using healing organic/biodynamic ingredients, emphasising the importance on vegetables, fruits, and whole natural foods. With the knowledge gained over the years, meals are always nurturing and loving to your body and soul, and of course your taste-buds! Based on Raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic, Chinese philosophy, integrating the knowledge from both East Asian system and modern nutrition."

For Nourish Melbourne Members

10% off all groceries and food when dining in.