RawLove Superfoods

RawLove Superfoods

RawLove Superfoods
760 Hawthorn Road Brighton East VIC 3187
95926801
rawlovesuperfoods.com.au
facebook.com/RawLoveSuperfoods
@rawlovesuperfoods

At RawLove Superfoods, we believe in the power of sinking your teeth into something deliciously sweet and creamy. There’s nothing quite like treating yourself to food that just makes you feel good. We also believe enjoyment and nourishment aren’t mutually exclusive. That’s why every one of our handmade treats and desserts is proudly organic, raw, vegan, gluten-free, dairy-free, and refined sugar-free.

Owned and operated by one of Australia’s first certified raw chefs Sandra Bottrell, RawLove Superfoods first began in Sydney in 2012. Trained as a massage therapist specialising in lymphatic draining and as a holistic counsellor specialising in grief, Sandra has a detailed background in holistic health. Sandra learnt through her professional and personal experiences that trying to maintain a healthy and healing lifestyle can be isolating, especially when it comes to food. After suffering through illness and embarking on a journey back to health, Sandra discovered finding nutritious treats and desserts was near-impossible.

Whether you’re a raw food devotee, dabbler or simply want to try something new and nurturing, RawLove Superfoods welcomes you. Join in today by visiting our Brighton East location, book into one of our classes, try one of our cakes for your next special occasion or visit one of our proud retailers.

For Nourish Melbourne Members

Receive 10% off all raw treats bought in store at RawLove Superfoods, as well as 10% off all cake orders. Offer excludes retail items.

Pachamama Wholefoods

Pachamama Wholefoods

Pachamama Wholefoods
74-78 Sydney Road Brunswick VIC 3056
8388 7358
pachamamawholefoods.com.au
facebook.com/pachamamawholefoods
@pachamama_wholefoods 

Pachamama Wholefoods is far more than just a speciality wholefoods store and cafe. We believe in nourishing your body as Pachamama intended, with fresh and organic WHOLEfoods and naturopathic solutions to your health conditions.

Besides stocking some of the highest quality organic wholefoods products, our mission is to build a community of healthy humans and families whilst at the same time re-educating and reconnecting society with food and the earth. Our knowledgeable and experienced staff are there to guide our customers on their health journey. We believe the foundation for a sustainable future is having a healthy community, inside and out.

We cater to a very wide range of diets and intolerances and the brands we stock are informed by Naturopathic knowledge, ethically sourced ingredients, and sustainable packaging… as well as what Pachamama, our mother earth, would want most: living in harmony with the earth.

For Nourish Melbourne Members

Receive 10% off each time you shop at Pachamama Wholefoods or dine at Pachamama's Kitchen.

The 3pm Box

The 3pm Box

The 3pm Box
the3pmbox.com
facebook.com/the3pmbox
@the3pmbox
hello@the3pmbox.com.au

We've all been there. It's the time after lunch but before the end of the day, where we feel our eyes get heavy, and brain get foggy. But there's still work to do, so we reach for sugary treats or coffee in hope of a quick energy fix to get through to the end of the day.

What if we told you that feeling energised and motivated all day could be a part of your daily routine?

Angelica and Dorothy are Co-Founders of The 3pm Box who are seriously passionate about banishing The 3pm Slump from Australian homes and offices. As healthcare professionals and Integrative Nutrition Health Coaches we provide education, motivation and the perfect 3pm Box to empower individuals and teams to BEAT THE 3PM SLUMP. We believe in a holistic approach encompassing diet, lifestyle, relationships, passions and behaviour - by understanding the science behind why we do the things we do.

As educators and accountability gurus we equip individuals and teams with the right tool kit to take their journey into their own hands, and show up energised and fulfilled in the workplace and lives, beyond 3pm.

What we offer:
+ Healthy treat gift boxes
+ Healthy treats and snacks for the office (team sized from 10-300+)
+ Health presentations (that can be accompanied with a treat and snack box)
+ Workshops to implement healthy habits into your day/week

For Nourish Melbourne Members

15% off all orders at the3pmbox.com

Organic Provedore

Organic Provedore

Organic Provedore
23 Glenferrie Road Malvern VIC 3144
0423074770
organicprovedore.com
facebook.com/organicprovedore
@organicprovedore

The team at Organic Provedore believe that organic food is nature’s best defence and that you should invest in your health by eating clean.

Our team has been dishing up clean eats for the Melbourne cafe scene for years, with rave reviews from our customers, health practitioners and lifestyle blogs… but now it’s time to focus on what we do best: home-style, wholesome food for the days when you really don’t have the time to make your own.

We are a small but growing team, united by our passion for whole, clean foods & optimal wellbeing. We cater for low carb, vegan, gluten free & everything in between. But most of all, our focus is great quality food, cooked from scratch the way you would cook it at home for yourself.

Visit Organic Provedore at their Malvern store or shop online for home delivery here.

For Nourish Melbourne Members

Save 10% off each home delivery and every time you shop in store.

Vic Market Organics

Stall 58, I Shed, Queen Victoria Market, Therry St Melbourne VIC 3000
ph (03) 9328 1425

About

Located in the renowned Queen Victoria Market, Vic Market Organics was the first and continues to be your one stop shop for certified organic fresh produce and pantry staples. Choose from a broad range of fresh and seasonal fruit, herbs and veggies, pasta's, oils and dried fruits, freshly baked breads, grains, nuts and everyday essentials.

For Nourish Melbourne Members

Receive 10% off each time you shop at Vic Market Organics.

The Staple Store_cropped_NM website

The Staple Store

19 Glen Eira Road Ripponlea VIC 3185
03 9523 0190
staplestore.myshopify.com

About

There's too much we can say about the amazing world of The Staple Store, but not enough room here. You really have to go for yourself to see what owner Catie Gett has created. A world where a love of local, sustainable, real food brings a community together. Bulk nuts, seeds, specialty gluten free muesli mixes, an exceptional superfoods range, gifts (yes please), ready made range (e.g. just add eggs and you've got a cake that's pure in every way), home products, specialty health food products, sauerkrauts, spices...

Read more on the blog.

For Nourish Melbourne Members

10% off all purchases at the Staple Store.

Shokuiku

Shokuiku

120 High Street Northcote VIC 3070
Phone 0403 569 019
shokuikuaustralia.com

About

Shokuiku is a one of a kind place in Melbourne and there is really no other place like it.

Shokuiku says, "it is a place to learn and experience this new dynamic way of eating. Introducing whole foods cooking, (or uncooking) using healing organic/biodynamic ingredients, emphasising the importance on vegetables, fruits, and whole natural foods. With the knowledge gained over the years, meals are always nurturing and loving to your body and soul, and of course your taste-buds! Based on Raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic, Chinese philosophy, integrating the knowledge from both East Asian system and modern nutrition."

For Nourish Melbourne Members

10% off all groceries and food when dining in.

Ripe Organic Grocer_front_NM site

Ripe Organic Grocer

Shop 7 Prahran Market, 163 Commercial Road South Yarra VIC 3141
03 9804 8606
ripeorganics.com.au

About

Ripe's well stocked shelves have gourmet treats and essential staples from Australia and around the world, certified organic and with an emphasis on whole foods and healthy eating. Choose from a broad range of fresh and seasonal fruit, herbs and veggies, pasta's, oils and dried fruits, freshly baked breads, grains, nuts and everyday essentials.

For Nourish Melbourne Members

Receive 10% off each time you shop at Ripe.

Whisked

Whisked

Stall 18 Prahran Market, 163 Commercial Road South Yarra VIC 3141
0414 169 583
foodtraders.com.au/whisked

About

Paul and his team at Whisked at the Prahran market sell a wide range of fresh organic and free range eggs (chicken, duck and quail). Whisked also specialise in honey from the Mornington Peninsula, Tasmania and New Zealand and have a large range of jams, sauces and dressings.

At Whisked you'll also find speciality health food products from nut butters, coconut oil, manuka honey, gluten free muesli's and more. What's more, Paul and his team are friendly, helpful and are a joy to visit.

For Nourish Melbourne Members

10% off each time you shop at Whisked.

Garys Quality Meats_cropped_NM website

Gary’s Quality Meats Prahran Market

Prahran Market, Shop 515, 163 Commercial Road South Yarra VIC 3141
03 9826 0815
organicbutchermelbourne.com.au

About

Gary McBean certainly knows his meat…and the Prahran Market. He’s been there since the ripe young age of nine. “My first job was to rake the saw dust in the butcher shop”, says McBean of his early foray into butchery. “Then I became the offal sales boy with my own register, starting at 4am and finishing by 12pm on a Saturday”, McBean continues to tell me of his early teen years working with his father at the market.

Whilst not all products are certified organic at Gary’s, McBean knows where the meat has come from. “I know all of the farmers. The farmers care about their cattle. No hormones are used, no sprays are used and the cattle are grass-fed. The animals are raised and cared for in the same way a certified organic farm would take care of their animals. I’m more interested in animal welfare and when you know the farmers and how they treat their animals and you get to see it for yourself, I know they’re not lying to me!”

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop in store.

Hagens_cropped_NM website

Hagen’s Organic Butcher

Queen Vic Market, Shop 16, Meat Arcade, 513 Elizabeth Street Melbourne VIC 3000
03 9329 5534
Prahran Market, Shop 509, 163 Commercial Road South Yarra VIC 3141
03 9827 1899
35 Paterson Road Bentleigh VIC 3204
03 9557 0035
South Melbourne Market, Stall #1 + 2, Food Hall, Corner Cecil & Coventry Streets, South Melbourne VIC 3205
03 9428 2471
PLUS home delivery
hagensorganics.com.au

About

It was Sue and Royce Hagens' passion to establish one of Melbourne’s first organic butcheries in Melbourne in 1999.

“After being in the organic fruit and veg industry on and off from 1988 they saw an opportunity to provide people with organic and biodynamic meat,” says Oliver Hagen of his parent’s journey.

Hagen continues on to tell us, “from there things just progressed, we established a store in the Queen Victoria Market and before we knew it we’d given up the fruit and veg and concentrated solely on meat. Our main desire has always been to provide a healthier, more environmentally friendly way of eating.”

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop both in store and online.

Belmore Biodynamic Meats_cropped_NM website

Belmore Biodynamic Meats

137 Miller Street Thornbury VIC 3071
03 9484 0469
organicmeatsupply.com.au

About

Biodynamic farming is a strict form of organic farming that stipulates farms must be chemical-free of synthetic fertiliser and pesticides for at least three years before the farm can be considered for certification. Margaret Kokich, owner of Belmore Biodynamic Meats, shared the benefits of this method with Nourish Melbourne.

At a farming level, biodynamic and organics products don’t use artificial chemicals on soils, plants and animals; they support local farmers and promote environmentally sustainable farms that employ humane animal practices. For consumers, biodynamic produce offers a nutritious, healthy alternative superior in texture and taste.

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop in store, or 10% refunded to your credit card when you shop online at organicmeatsupply.com.au