The 3pm Box

The 3pm Box

The 3pm Box
the3pmbox.com
facebook.com/the3pmbox
@the3pmbox
hello@the3pmbox.com.au

The 3pm Box is a healthy snack and treat box filled with products and brands that genuinely hit the mark on both the nutritional make up and taste.

We know that 86% of Australians are trying to make more health conscious decisions when it comes to food, and we’re here to address this problem.

We source quality products from emerging brands and deliver treats to homes, the workplace, events and as gifts (your friends, loved ones and even clients have wellness goals too, and don’t forget to treat yourself!)

We believe that leading ‘a healthy lifestyle does not mean a restricted life’, and what sets us apart from other offerings in the market is the rigour that we place in selecting the products that are included in our boxes which are refined sugar free, free from artificial colours and flavours and prioritise organic products. Additionally we cater to a number of dietary requirements like coeliac, dairy free, vegan and FODMAP.

Our goal is to share authentic and guilt free treats filled with sneaky nutrients to keep you going, feeling fuelled and make eating healthy fun!

For Nourish Melbourne Members

15% off all orders at the3pmbox.com

Vitaliyou Organic Superfood Blends

Vitaliyou Organic Superfood Blends

Vitaliyou Organic Superfood Blends
vitaliyousuperfoods.com
facebook.com/vitaliyousuperfoods
@vitaliyou

Vitaliyou Organic Superfood Blends are formulated as a tool to natural nutrition.

Vitaliyou sells a range of Premium Superfood Blends, each containing a range of 5/6 activated plant superfoods to nourish the users body and help them achieve specific goals about how they look and feel.

Looking and feeling your best means exploring good digestion, healthy hormones, restful sleep, emotional health and as the foundation consuming foods that support your beauty and wellness.

Unlike hundreds of products you might buy over a lifetime, Vitaliyou Superfoods is one tool that will change your relationship with inner nourishment. Taking Vitaliyou Superfoods will add micronutrient potent foods to your diet to help boost energy and stamina levels and have a visible impact on your complexion, hair, nails, antiaging, weight loss and internal detoxification. 

For Nourish Melbourne Members

$5 off all orders of 2 or more Superfood Blends, and 10% off all Value Packs purchased at vitaliyousuperfoods.com

Street Organics

Street Organics

Street Organics
1430 High Street Malvern VIC 3144
streetorganics.com
facebook.com/streetorganicsaustralia
@streetorganics

Street Organics is a Wholefoods Café & Online Store, catering for lovers of wholefoods + vegan, paleo, gluten-free and low fodmap diets. Everything is made from scratch in our organic kitchen, using local organic ingredients wherever possible; the range includes vegan celebration cakes, paleo bread, fresh almond milk, bone broth, kombucha, kefir and vegan cheese.

Street Organics Members receive a wooden Membership Card + 10% off everything in our Malvern Café and Online store + access to our Bulk Wholefoods Co-Op and Free Delivery in Melbourne’s South East, from Toorak to Dingley, St Kilda to Noble Park.

Seasonal, Organic Fresh Produce boxes are available for Home Delivery throughout Greater Melbourne and Geelong, with a Summer service to the Mornington Peninsula. And our Bulk Wholefoods Co-Op offers a wide range of nuts, seeds, oils, cleaning products etc at unbeatably excellent prices.

Street Organics Malvern Café is open 7 days plus Thursday nights for dinner, with Vegan High Teas and Feasts a regular feature.

For Nourish Melbourne Members

$14 off your Annual Street Organics Membership. Once you're a Street Organics Member, you save 10% off in store, high tea and dinner events, online and receive free delivery in local zones. NM Members - you can purchase your Street Organics membership in store, or online with your special NM offer code. Log in to view this code below and head to streetorganics.com/members to get your membership!

Red Star Roasters Bay St Cafe_NM site

Red Star Roasters

Red Star Roasters
redstarcoffee.com.au

Red Star Roasters are a small specialty roaster in Bayside Port Melbourne. Our small team of like minded people united by our collective passion for all things coffee.

We were the first coffee company in Australia to be 100% carbon offset from tree to cup. We’re a full service coffee and tea supplier to Australian cafés and restaurants and offer retail bean sales at our online store redstarcoffee.com.au.

We are proud of our sustainability credentials. To ensure the sustainability of our coffee offering, we have been to origin to see our coffee grown for ourselves, met the farmers, seen how the coffee is grown, harvested, processed and graded, and under what conditions. Our partnership between grower and roaster offer the customer an excellent quality coffee with a triple bottom line – an environmental, social and economic commitment to all those involved in the coffee supply chain.

For Nourish Melbourne Members

20% off any 1kg bag of Red Star coffee purchased online (log in to see your redemption code).

Mama Body Tea

Mama Body Tea

mamabodytea.com.au

The Mama Body Tea range is specially formulated to provide support and comfort to women and their babies, through pregnancy, breastfeeding & motherhood. It includes blends for morning sickness, digestive complaints, labour preparation, breastfeeding support, wellness blends, a blend for babies and toddlers to ease wind and colic and also 2 blends created for Dads.

Mama Body Tea is a joint venture between Jessica Spencer and Jessica O’Brien. Both are busy Mums with 5 children between them and both are passionate about herbal medicine and the therapeutic benefits that they hold for both mothers and babies.

It was founded in 2012 when founder Jessica Spencer gave birth to her first daughter Ruby.  Jess was searching for a natural way to settle Ruby from the symptoms of colic and wind. With the help of Naturopath Anne Cousins, a practicing naturopath of 25 years the pair developed the Baby Bliss Tea that is available today.

Fast forward a few years and with the help of co-director and best friend Jessica O’Brien and in collaboration with in house Naturopath Anne Cousins, the girls built Mama Body Tea with the aim that all Mamas would have access to these natural, organic blends to assist with all stages of their pregnancy journey and beyond.

For Nourish Melbourne Members

10% off all online orders at mamabodytea.com.au

blendco

Blendco

blendco.com.au

817 Glenferrie Road Hawthorn VIC 3122

Blendco Superfoods is Hawthorn’s own raw, vegan pit stop. Blendco believe in making health food accessible to everyone, because they know how important it is to feel great, all the time. Get through your day with their signature range of Blends, superfood smoothies that are targeted to assist you in various areas of your health and wellbeing. All products are made fresh and in house, down to their nourishing coconut and almond mylk, made fresh every morning, because you deserve the best. Get cozy and watch their superfood 'ballers' roll delicious raw desserts right in front of you, while your daily health fix is prepared.

At Blendco you’ll find:

> A range of Blends
> Smoothie Bowls
> Raw desserts
> Eat in or take away Vegan food options
> Winter warmers in the form of coffee, golden lattes, matcha lattes, hot cacao and chai lattes.

For Nourish Melbourne Members

15% off all purchases at Blendco's Hawthorn store.

NourishMelb-The-Grove-Business-Header-Image_NM site

The Grove


The Grove
thegrove.life

The Grove is a Melbourne based company offering Super-Foods from Ayurvedic, Chinese and Peruvian Medicinal principles. Grown from a passion for health, wellness and balance, the company prides itself on honesty and truth, cutting through marketing spin to bring you well researched product information, scientific studies, as well as their origin and history. All laid out in a way that's easy to digest, allowing you to read as much or as little as you’d like when choosing a new addition to your healthful arsenal.

The time we live in is wonderful, technological progression is phenomenal and we are more connected than ever before, enabling us to have access to a wide range of extraordinary products. The flip side, there are more toxins that the body has to deal with. Being the mind-blowing thing that it is, the body efficiently flushes toxins out, every second of every day. The catch is that the body is only as efficient as the tools we give it — put petrol in a diesel, it’s not going to perform optimally — the age old saying “what you put in is what you get out”.

Their Super-food range includes products you have heard of, and some others that you may not i.e Super-Mushrooms or Medicinal Mushrooms (Fungi).

’Super-food’ is a common word in health foods stores of Melbourne, Sydney and the world, but ‘Medicinal Mushrooms (Fungi)’ is not a phrase you hear over breakfast. And yet they have been used in Traditional Chinese Medicine for centuries and historically the Fungi family are some of the most scientifically researched products on the planet with some astounding claims to fame regarding their health benefits — after all penicillin came from a fungus.

The Grove provides Reishi, Chaga and Cordyceps in powder form. Each offer a host of bio- activities, are packed full of anti-oxidants and each with their own little twist. But are all similarly classified as; Adaptogens; helping the body adapt to stress, & Immunomodulators; supporting/ balancing immune function. These 3 definitely have tongues wagging with Kim Kardashian smearing Reishi on her face and Gwenyth Paltrow whizzing up a storm with Cordyceps in her morning smoothie.

You can drink these Medicinal Mushrooms by themselves as tea or add them to smoothies, soups, juices, coffee or snacks, and no, they don't taste like fungus.

The Grove’s unique range of certified organic products have been curated supporting you and empower you to perform optimally, naturally, by helping nourish the systems / functions that we are unaware of (endocrine, cardiovascular, etc), enabling us to feel the good feelings that we want to feel (energised, focused, less stressed etc).

For Nourish Melbourne Members

Save 15% off all orders at thegrove.life

Tucker Street

Tucker Street

tuckerstreet.com.au
info@tuckerstreet.com.au

Tucker Street is ‘The Melbourne Dinner Box' which provides busy foodies with market-fresh, pre-portioned ingredients and recipe cards so they can recreate three 30 minute dinners at home each week!

We collaborate with Melbourne's most popular cafes and restaurants featuring one of three recipes on the menu each week from a local love in Melbourne. Think Matcha Mylkbar, Kitty Burns, Loving Earth, Gather and Feast and Rustica.

Our core values are local, fair, healthy and environmentally friendly:

COLLABORATIONS
Our service goes beyond the dinner box. We support local and want people of Melbourne to experience its flavours and ever-evolving food culture but also be educated in the kitchen and equipped to cook quick, health and tasty dishes with little fuss. #tuckerstreetcollab will show you some of the amazing businesses we’ve been lucky enough to work with so far!

SUSTAINABLE
Produce is always market-fresh and organic where possible. We always choose free-range poultry, grass-fed meat and sustainable seafood. We know that our meat hasn't travelled km's to get here and ensure our suppliers uphold the same passion and integrity for this as we do.

GREEN
We stand for what we stand on. Our packaging is fully recyclable and we include recycle tips to help our customers care about the earth as much as we do.

NO WASTE
Because our ingredients are pre-portioned to suit the exact quantity of the recipe, there is no food waste! Gone are the days of sad, wilted parsley and shrivelled up zucchini.

All in all, we love food. Obviously. We love cooking almost as much as we love eating it. We love restaurants and cafes on the weekend and help them get in your kitchen during the week. We love quick and easy because we don’t love getting hangry. We love market-fresh and fair produce. We are food for foodies and for the love of food, we’re offering Nourish Melbourne members:

For Nourish Melbourne Members

$65 for your first box and 10% off subscription boxes ongoing.

Innocent Beans

Innocent Beans

innocentbeans.com

Innocent Beans is a Melbourne based company offering a unique range of organic herbal coffee blends that are all caffeine free. It was created because sometimes in our life, things can get a little crazy!  Everyone needs a little 'pick-me-up' now and then, and I’m sure many of us would love an extra boost of energy.  However, most of us lean to caffeine and sugar for this extra kick.  But wouldn't it be great to be able to get more energy without having to consume caffeine and sugar?
You know, when 2pm comes along and you're either going to reach for that pack of biscuits, take a Nana nap, or grab yet another cup of coffee that you're worried is going to keep you up all night!

Innocent Beans has been specially formulated with a unique blend of barley, dandelion, chicory and carob that will help you to wake up and feel more energised.  These ingredients are known for their coffee like flavour and aroma. And, because we are passionate about using REAL food to deliver a great tasting product to you, you can be sure that we will never add any flavours, colours, sugar or preservatives to any of our products.  All our ingredients are great for your body: helping with digestion and cleansing your body of toxins to help you naturally feel more energised.

So why is it called herbal coffee? Well, because it is dark and rich – just like coffee!  Just as herbal tea doesn't contain any 'tea', this herbal coffee doesn't contain any 'coffee' giving you a great coffee substitute that is better for you.

For Nourish Melbourne Members

15% off all orders of Innocent Beans at innocentbeans.com

Home Juice

Home Juice

Shop 9, 720 Bourke St, Docklands VIC 3008
homejuice.com.au

About

“Home is where the heart is”… is the motto of Home Juice, a gorgeous little shop in Melbourne’s Docklands precinct, specialising in delicious concoctions from fresh cold-pressed juices and smoothies, to salads and raw desserts.

It’s a place where everything is prepared with love, gratitude and only the very best ingredients for you to live your life with optimal health, energy and clarity.

At Home they are also deeply passionate about natural and alternative modalities and have taken it upon themselves to provide the very best in terms of quality to ensure optimal health benefits for their customers. They have a range of 1, 3 and 5 day juice cleanse programs, which are especially designed to revitalise your body & mind!

Nourish Melbourne members can save both in store and online.

For Nourish Melbourne Members

10% off 1, 3 and 5 day juice cleanse OR mixed juice packs (both in store and online).

Vic Market Organics

Stall 58, I Shed, Queen Victoria Market, Therry St Melbourne VIC 3000
ph (03) 9328 1425

About

Located in the renowned Queen Victoria Market, Vic Market Organics was the first and continues to be your one stop shop for certified organic fresh produce and pantry staples. Choose from a broad range of fresh and seasonal fruit, herbs and veggies, pasta's, oils and dried fruits, freshly baked breads, grains, nuts and everyday essentials.

For Nourish Melbourne Members

Receive 10% off each time you shop at Vic Market Organics.

Organic Empire

138 Monbulk Rd Mt Evelyn VIC 3796
(03) 9737 9677
organicempire.com.au

About

Organic Empire was formed out of one woman's true love for fresh, healthy and tasty food. Founder and nutritionist Angela Gioffre's social awareness and passion for health and environment, underlies the unique business model behind Organic Empire, which delivers to you the highest quality produce each week. This love of food is well ingrained in Angela's roots, coming from a family with a combined 100 years in the fresh produce industry.

Organic Empire's vision is to get Australians living and leading healthier and happier lives. What separates them from other home delivery services is their unique farm to door service. All produce comes from their farm in the picturesque Yarra Valley, a beautiful mecca for organic produce and host to a number of passionate organic farmers that believe in growing great tasting fresh produce without the nasty chemicals.

Organic Empire is also passionate about sustainability, supporting their local community and providing a convenient service. Customers can shop online or in person at their farm store and/or participate in food and wellbeing classes via their Food School.

For Nourish Melbourne Members

10% off all online and in store purchases.

The Staple Store_cropped_NM website

The Staple Store

19 Glen Eira Road Ripponlea VIC 3185
03 9523 0190
staplestore.myshopify.com

About

There's too much we can say about the amazing world of The Staple Store, but not enough room here. You really have to go for yourself to see what owner Catie Gett has created. A world where a love of local, sustainable, real food brings a community together. Bulk nuts, seeds, specialty gluten free muesli mixes, an exceptional superfoods range, gifts (yes please), ready made range (e.g. just add eggs and you've got a cake that's pure in every way), home products, specialty health food products, sauerkrauts, spices...

Read more on the blog.

For Nourish Melbourne Members

10% off all purchases at the Staple Store.

organicorigins_image_1_NM site

Organic Origins

organicorigins.com.au

About

Organic Origins provide Certified Organic produce, whole foods and products, and provide delivery through-out Melbourne that is super fresh, best quality, fast and competitively priced. Their  mission is to have as many people as possible eating and using Certified Organics - For their health and the health of our beautiful planet Earth. The team at Organic Origins know they share this ethos with many, and seek to advance the organic industry with their efforts.

Organic Origins say, "we hope you will join us in this endeavour by using organic produce and product, even if for some crazy reason you don’t buy it from us!"

For Nourish Melbourne Members

Receive 10% off every order made with Organic Origins.

Shokuiku

Shokuiku

120 High Street Northcote VIC 3070
Phone 0403 569 019
shokuikuaustralia.com

About

Shokuiku is a one of a kind place in Melbourne and there is really no other place like it.

Shokuiku says, "it is a place to learn and experience this new dynamic way of eating. Introducing whole foods cooking, (or uncooking) using healing organic/biodynamic ingredients, emphasising the importance on vegetables, fruits, and whole natural foods. With the knowledge gained over the years, meals are always nurturing and loving to your body and soul, and of course your taste-buds! Based on Raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic, Chinese philosophy, integrating the knowledge from both East Asian system and modern nutrition."

For Nourish Melbourne Members

10% off all groceries and food when dining in.

Ripe Organic Grocer_front_NM site

Ripe Organic Grocer

Shop 7 Prahran Market, 163 Commercial Road South Yarra VIC 3141
03 9804 8606
ripeorganics.com.au

About

Ripe's well stocked shelves have gourmet treats and essential staples from Australia and around the world, certified organic and with an emphasis on whole foods and healthy eating. Choose from a broad range of fresh and seasonal fruit, herbs and veggies, pasta's, oils and dried fruits, freshly baked breads, grains, nuts and everyday essentials.

For Nourish Melbourne Members

Receive 10% off each time you shop at Ripe.

Whisked

Whisked

Stall 18 Prahran Market, 163 Commercial Road South Yarra VIC 3141
0414 169 583
foodtraders.com.au/whisked

About

Paul and his team at Whisked at the Prahran market sell a wide range of fresh organic and free range eggs (chicken, duck and quail). Whisked also specialise in honey from the Mornington Peninsula, Tasmania and New Zealand and have a large range of jams, sauces and dressings.

At Whisked you'll also find speciality health food products from nut butters, coconut oil, manuka honey, gluten free muesli's and more. What's more, Paul and his team are friendly, helpful and are a joy to visit.

For Nourish Melbourne Members

10% off each time you shop at Whisked.

Baby Bistro_cropped_NM website

Baby Bistro

babybistro.com.au

About

Baby Bistro is delicious organic baby food, and we know so because the Founder, Owner and Head Chef Sevi Stollica's own young boys have told her so.

With her toughest critics on her side, Baby Bistro organic baby food, made in Melbourne, is where you go where you want quality and delicious real food for your young ones when you don't have the time to make your own. Also a great idea if you're off on holidays - order the meals frozen and pack them in a cooler bag to take away with you.

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop online.

Garys Quality Meats_cropped_NM website

Gary’s Quality Meats Prahran Market

Prahran Market, Shop 515, 163 Commercial Road South Yarra VIC 3141
03 9826 0815
organicbutchermelbourne.com.au

About

Gary McBean certainly knows his meat…and the Prahran Market. He’s been there since the ripe young age of nine. “My first job was to rake the saw dust in the butcher shop”, says McBean of his early foray into butchery. “Then I became the offal sales boy with my own register, starting at 4am and finishing by 12pm on a Saturday”, McBean continues to tell me of his early teen years working with his father at the market.

Whilst not all products are certified organic at Gary’s, McBean knows where the meat has come from. “I know all of the farmers. The farmers care about their cattle. No hormones are used, no sprays are used and the cattle are grass-fed. The animals are raised and cared for in the same way a certified organic farm would take care of their animals. I’m more interested in animal welfare and when you know the farmers and how they treat their animals and you get to see it for yourself, I know they’re not lying to me!”

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop in store.

Hagens_cropped_NM website

Hagen’s Organic Butcher

Queen Vic Market, Shop 16, Meat Arcade, 513 Elizabeth Street Melbourne VIC 3000
03 9329 5534
Prahran Market, Shop 509, 163 Commercial Road South Yarra VIC 3141
03 9827 1899
35 Paterson Road Bentleigh VIC 3204
03 9557 0035
South Melbourne Market, Stall #1 + 2, Food Hall, Corner Cecil & Coventry Streets, South Melbourne VIC 3205
03 9428 2471
PLUS home delivery
hagensorganics.com.au

About

It was Sue and Royce Hagens' passion to establish one of Melbourne’s first organic butcheries in Melbourne in 1999.

“After being in the organic fruit and veg industry on and off from 1988 they saw an opportunity to provide people with organic and biodynamic meat,” says Oliver Hagen of his parent’s journey.

Hagen continues on to tell us, “from there things just progressed, we established a store in the Queen Victoria Market and before we knew it we’d given up the fruit and veg and concentrated solely on meat. Our main desire has always been to provide a healthier, more environmentally friendly way of eating.”

Read more on the blog.

For Nourish Melbourne Members

10% off each time you shop both in store and online.