Yasmin Darwish_NM site

Yasmin Darwish Kinesiology

Yasmin Darwish Kinesiology
570 Little Bourke Street Melbourne VIC 3000
6 Cecil Street Prahran VIC 3181
yasmindarwish.com
@yasmin_darwish_kinesiology

Yasmin is a former corporate success turned kinesiologist and employee wellness enthusiast.

A few years ago Yasmin felt stuck in life and career. From the outside looking in, her life and career was fabulous. But deep down she felt confused and unsure and wanted to make some serious changes but didn’t know where to start. She then discovered kinesiology and everything changed for her. 

Yasmin now dedicates herself to helping people who are feeling stuck in life or business through Yasmin Darwish Kinesiology. Yasmin does this by empowering them to achieve their goals and has helped hundreds of people to feel empowered, inspired allowing them to move forward in life.

To find out more visit yasmindarwish.com

For Nourish Melbourne Members

20% off your initial kinesiology session, 10% off all kinesiology sessions thereafter and 10% off Yasmin's Empower. Grow. Achieve 3-month program.

Megan Azer_NM site

Dr Megan Azer Chiropractor

1160 Toorak Road Camberwell VIC 3124
meganazer.com.au
@meganazer

A healthy nervous system is essential to enable our bodies to adapt to the physical, chemical and emotional stresses of life. Malfunction or restriction of the joints of our spine, pelvis or skull can interfere with the transmission of information through our nervous system, resulting in a reduction in overall health and wellbeing.

Chiropractic is a natural system of wellness care that aims to address the root cause of ill health rather than simply treating the symptoms. By adjusting the spine and removing interference to the nervous system, it allows the body to heal itself. Dr Megan also specialises in Neuro Emotional Technique (NET). NET is a dynamic muscle testing system which aims to normalise the physiology of the stress response in the body.

NET Practitioners are nearly unlimited in their ability to address the physical and behavioural stress-related conditions of their patients. These conditions include headaches, body pains, phobias, general anxiety, self-sabotaging behaviours, organ dysfunctions and so much more. It’s important to note that NET does not cure or heal the patient, but rather, NET removes blocks to the natural vitalism of the body, “allowing” the body to repair itself naturally.

For Nourish Melbourne Members

25% off your initial consultation and 10% off all ongoing consultations.

The Wholesome Heart_NM site

The Wholesome Heart

thewholesomeheart.com
Health and Nutrition Coaching with Jasmine Fitzgibbon

Living with a wholesome heart is to be unapologetically you. Learning ways to bring more Self-love, Self-Care and Self Appreciation to your everyday life!

I'm an Integrative Health and Nutrition Coach and by putting my story out there, it is a step to removing common stigma’s and open the ‘floor’ (so to speak) for us all to know we are not alone and create a community to grow. I know far too many women out there who think they need to be able to do it ALL and still hold it together with a smile on their face, even though they feel broken inside. It doesn’t have to be that way, I want to empower you to rebuild your relationship with yourself.

During your personalised coaching sessions I want you to feel empowered to respect your body, thrive in your career, enjoy doing all the things you love and most importantly surround yourself with empowering people. Literally nourishing yourself from the inside out.

Don’t forget to check out The Wholesome Heart website and socials, to keep up to date with all new wellness tips and incredibly easy, wholesome recipes.

For Nourish Melbourne Members

All Nourish Melbourne members receive their initial consultation free! Following this, all Nourish Melbourne members receive 20% of their initial coaching package and 10% off ongoing coaching packages.

Essentialist Hypnotherapy_NM site

Essentialist Hypnotherapy and Reiki

essentialisthypnotherapy.com

The House of Life Clinic
70 Armadale Street, Armadale VIC 3143
0408 055 593

Clinical Hypnotherapist, Hypnoenergetics and Reiki Practitioner, Kirsty Osborne offers a gentle and natural holistic blend of traditional Hypnotherapy methods, deep energy work and consciousness empowering you to self-heal and create profound positive and permanent change.

Reiki is a Japanese form of stress relief & relaxation that promotes healing. Reiki is naturally complementary to Hypnotherapy and is also highly beneficial as a stand-alone treatment or for specific healing.

Hypnoenergetics is one of the few modalities that allows you to self-explore and be empowered in your own healing by offering an opportunity to create subconscious change in the form of new responses, beliefs, thoughts, attitudes, behaviours or feelings which in turn promotes a heightened sense of well being and balance.

Some of the areas Hypnotherapy can assist are:

> Releasing & managing stress, anxiety, panic or depression > Overcoming fears or phobias > Weight loss & eating disorders > Fertility issues > Clearing traumas & life debilitating experiences > Overcoming strong emotions such as anger, hurt, resentment, grief & fear. > Eliminating self-sabotage & limiting beliefs > Achieving goals & motivation > Relationship issues (past & present) > Financial issues > Chronic pain & health related issues > Habits & addictions > Self-esteem and confidence issues > Performance, study & public speaking

Kirsty offers private and small group guided Hypno - Meditation sessions. Hypno - Meditation is a gentle yet powerful blend of hypnosis & guided meditation which has a long lasting deeply relaxing, restorative, healing & revitalising affect.

For Nourish Melbourne Members

Nourish Melbourne Members receive 20% off their first Hypnotherapy or Hypnoenergetics consultation and 10% off all ongoing consultations. Members also receive 25% off 1-hour Reiki sessions with any Hypnotherapy sessions booked or 20% off stand-alone Reiki sessions. Members can also access wellness packages (including Reiki, Hypnotherapy and Meditation) at 10% off.

Dr Abbie Acupuncture_NM site

Dr Abbie Acupuncture

abbiecloherty.com

Upstairs at Street Organics Cafe, 1430 High Street Malvern VIC 3144
Hoppers Crossing Chiropractic, 122 Derrimut Road Hoppers Crossing VIC 3029
Healing Pond Acupuncture & Chinese Medicine Centre 80 Dorking Road Box Hill North VIC 3129

Better than Botox, less dangerous than fillers, longer lasting than lipstick. Meet Dr Abbie Cloherty of Dr Abbie Acupuncture!

Are a few lines getting you down? Have you been looking for an alternative to going under the knife or chemical injections? Are you interested in a natural option to feel and look your best...that actually works? 

Enjoy all the benefits of looking your best and still able to move your face!

Wipe years of stress off your complexion and bring back the zen bubble that you used to once live in.

Using ancient face reading techniques and Traditional Chinese Medicine, Dr Abbie looks deeply into your health systems to restore and balance your inner vitality which reflects in your face.

You'll be amazed at what Dr Abbie can achieve.

Dr Abbie gets pure unadulterated joy of achieving real results with cosmetic acupuncture to create facial rejuvenation, wrinkle reduction, plump lips, tight jaw line and plush skin, scaling back the tension, tiredness and worry that you have been shouldering for the past few years. 

Dr Abbie gives people this every day. It’s not just a minor boost injection. It’s giving you the tools and confidence to transform and be more YOU than ever before. Not only do you get to feel good, but you can look good, too.

For Nourish Melbourne Members

Receive 20% off your initial consultation and 10% off all consultations thereafter, including 6 session packs. Receive 20% off any 10 session pack purchased. Dr Abbie consults out of the locations above. Please book in your consultation online via abbiecloherty.com

Narayani Wellness_NM site

Narayani Wellness Medical

narayaniwellness.com.au

357 Nicholson Street Carlton North VIC 3054
(03) 9036 3318

The key to treating the true cause of illness - whether that be nutritional, biochemical, psychological or spiritual - resides in honouring the body, mind and spirit alongside conventional therapies. Rather than just surviving, we believe that people can thrive from phenomenal life changing events. Chronic illness, unexplained symptoms or feeling disconnected can be the birthplace of creating a better life. 

At Narayani Wellness Medical, we provide combined expertise in Integrative Health, General Medical Practice and Naturopathy, and work collaboratively together with our patients to ensure our management plans are unique for them.

Our approach is focused on the whole patient, however where we really shine is in our interest and experience with functional medicine, gut health and healing and prioritising the mind body connect.

Functional medicine means looking at the body and what is happening at a cellular, chemical reaction or micro-organism level. This approach means we can really get to the core issues of what is happening and address them effectively, or even better, prevent illness and disease.

We specialise in:

> GUT HEALTH + HEALING. We love approaching most complaints with this as a foundation, as it is core to our entire health and well-being. From immune, mood issues to fatigue and digestive concerns, optimising gut health is essential in getting better and thriving. 

> MOOD AND EMOTIONAL WELLBEING. This should be no surprise as it has ties to the gut and we recognise that our experiences and stuck belief patterns can have a profound impact on our physical health.

> HOLISTIC SKIN NATUROPATHY. Our approach to healthy skin is from the inside out and the outside in. We combine functional medicine with non-toxic effective skin care products to achieve great results.

For Nourish Melbourne Members

Nourish Melbourne Members receive $30 off their first consultation and $10 off ongoing consultations for Naturopathy only.

Arianna Pienaar_temp image_NM site

Arianna Pienaar

ariannapienaar.com

Arianna creates spaces where women (just like you) have the freedom and support to figure things out. Maybe you need a bit of help to reconnect within. There are so many ways to tap in, plug in, and or zone in to our true Selves. Whether that’s through a workshop, an online program, in the pages of an eBook, during a coaching session, or in an energetic healing session.

Arianna offers a unique blend of Holistic and Complementary therapies including Health Coaching, Energetic Healing, and Essential Wellness, to leave you feeling ready for what life throws at you. This means that not only do you together, look at physical symptoms in the physical body, but also work with the emotional, mental, spiritual, and energetic bodies as a whole. Arianna offers an experience for the total healing of body, mind and spirit.

Arianna is a kombucha-guzzling Scorpio with an inclination for wine, coffee and dark chocolate. Arianna feels most like herself when she’s curled up with a book and a mug of peppermint tea. Yes, Arianna is an introvert.

Arianna loves taking the time to nourish her soul and realises the importance of spreading the word of self-love, compassion and kindness for ourselves and those around us. Now is the time to recognise a new, old way of living. A lifestyle change that can allow you to feel a joy for living. It can make a difference in your personal life and in the greater community.

For Nourish Melbourne Members

Receive 30% off your initial health coaching or energetic healing consultation and 15% off all energetic healings and any further health coaching programs.

The A Life_NM site

The A Life

thealife.com.au

699 Nicholson Street Carlton North VIC 3054
(03) 9041 3332

The A Life is a contemporary wellness and movement studio in Carlton North. 

We are holistic in our approach to your wellbeing and are creative and mindful in our approach to movement. So we have created a space that invites you to move with ease and challenge your limits. 

The A life studios offer an integrative approach of treatment of Osteopathy, Naturopathy and rehabilitation Pilates and functional movement. 

As well as our upstairs movement studio offering Springboard pilates, Mat pilates, Yoga flow, Yoga restore and movement and conditioning classes. All our teachers are unique and have a wealth of experience in body mechanics, movement and arts. 

We also offer monthly workshops on a range of topics and movement practices to empower you with knowledge and positivity on your journey to an abundant life. 

For Nourish Melbourne Members

Nourish Melbourne Members receive their first two weeks of unlimited classes for $30 together with a complimentary hand blended magnesium bath soak and 15% off all classes thereafter. Nourish Melbourne Members also receive $20 off their first Osteopathy or Naturopathy consult, and 15% off all consults thereafter.

A selection of various colorful spices on a wooden table in bowls

Ayurveda Joy

ayurvedajoy.com

Level 1, 391 St. Georges Road North Fitzroy VIC 3068
0404 523 820

AYURVEDA is a holistic medical system originating in India more than 5000 years ago.  Its’ focus is to prevent dis-ease and heal the body, mind and spirit through simple diet, practical lifestyle regimes, breath and movement.

WE ARE ALL UNIQUE. Ayurveda teaches us to become aware of our own true nature and to live in harmony with the surrounding environment.

WHAT AYURVEDA JOY OFFERS - support for others to balance and transform in body, mind, soul.  To thrive with joy through the ancient wisdom of Ayurveda in the Ayurveda Joy Clinic, at workshops and at retreats.

THERAPEUTIC TREATMENTS

> ABHYANGA - A rejuvenating full body massage with warm medicated oil. - 1hr or 1.5 hour

> SHIRODHARA – Soothe the mind by pouring warm oil rhythmically upon the brow. It benefits the endocrine and nervous systems relieving anxiety, insomnia, depression and stress as well as rejuvenating the spirit. - Allow 1.5 to 2 hours

> KATI BASTI - Hot oil treatment for musculoskeletal ailments. A well made of dough is placed on a specific location on the body then hot, medicated oil is placed within to aid pain relief, inflammation and discomfort. - 45mins to 1 hour

View Ayurveda Joy's full range of treatments here

For Nourish Melbourne Members

Nourish Melbourne Members receive a free 30 minute diet and lifestyle consultation with their first therapeutic consultation booked, and 20% off any therapeutic massage booked thereafter,

Ayurwoman Ayurveda Clinic_NM site

Ayurwoman Ayurveda Clinic

ayurwoman.com.au

173A Glenferrie Road Malvern VIC 3144
(03) 9078 1999

“It is said beauty is skin deep; however, it is the beauty that lies beneath the skin that shines through.”

Ayurwoman, with its established and competent practitioner and therapists concentrates on not only that superficial you; but ensures you feel the beauty down to your soul.

Using the wisdom of the trusted and time tested Eastern medicine - Ayurveda, we bring to you a wealth of natural healing. Embodied in the texts which are believed to be divine, is a science that ushers a symbiotic blending of the mind, body and spirit. This helps in holistic methods of treatment that uses your own body to bring about it’s healing.

Nature has a bounty of herbs, plants and roots that form the basis of many products used. What better than these to ensure your body is not exposed to additional toxins. Understanding specific body types helps in creating customised therapy plans suited to your need. It could be a chronic ailment, a detox therapy or simply a rejuvenating, deep cleansing massage; we at Ayurwoman have just what you need. Using wholly natural treatment methods, a healthy Ayurvedic diet accompanies these treatment plans.

Specialising in women's health, various conditions are treated using either one or more therapies in combination or individually. Successful treating of conditions such as Endometriosis, Polycystic ovarian syndrome, Fibroids using a healthy diet, therapy based on individual’s body type and practice of yoga have brought relief to many who have visited us.

Ayurwoman is your partner in the journey to natural wellness and holistic healing!

For Nourish Melbourne Members

Nourish Melbourne Members receive 20% off their initial consultation and 10% off all consultations thereafter.

Purahealth_vitamins_NM

Purahealth

Premium, Australian made vitamin and dietary supplements, designed to be left out of the pantry.
purahealth.com.au

Purahealth provides the essential connection between mindful behaviour and meaningful action. Simply, the intent for people to invest in their wellness already exists. But all too often, our best intentions find their way to back of the pantry lost and forgotten. Out of sight, out of mind. With a careful eye for purity of product and beauty of presentation, we are making it easier than ever before for people to maintain a wellness regime. Unused vitamin problem, solved!

Of course, we're not just skin deep. Our curated and developing collection of health supplements, addresses some of the most prevalent modern day health concerns and nutritional deficiencies we face today. All products are carefully made in Australia and are vegetarian and/or vegan friendly. Ingredients are sourced both locally and internationally to ensure the very best quality, we use certified organic ingredients wherever possible and leave out the nasties. Born and based in Melbourne and 100% Australian owned, our launch collection includes: CoQ10 150mg which supports healthy cardiovascular and immune function; Vitamin D3+K for the maintenance of healthy bones and teeth and an organic formula of Turmeric with Ginger & Black Pepper to support healthy liver function, aid digestion and overall wellbeing. Free shipping on Australian orders over $80 and international orders over $150 

Stockist and general enquiries: hello@purahealth.com.au
Follow us on Instagram, Facebook and Pinterest

For Nourish Melbourne Members

Nourish Melbourne Members save $10 off all orders over $50, always. Shop online at purahealth.com.au

Affinity Wellness

Affinity Wellness

affinitywellness.com.au

Practicing from Armadale Chiropractic Centre 880 High St, Armadale. VIC 3143
Book online at affinitywellness.com.au or email info@affinitywellness.com.au 

Kinesiology is a therapy designed to help reduce and remove stress. It draws upon wisdom from Psychology, Chinese Medicine, Yoga and Ayurvedic Chakra Philosophy. Kinesiology uses muscle testing to access the subconscious mind and can help you to achieve a greater sense of confidence, balance and health.

Dream work is a form of psychotherapy also commonly known as dream analysis. It is the process of exploring dreams to determine their deeper meanings.

Both forms of therapy give us access to the subconscious mind, which drives 95-98% of our behaviour. 

The main purpose of our practice is to reduce stress in its many different forms to help you achieve increased balance, happiness, fulfilment, health, energy, performance and productivity.

We take into account your physical, nutritional, emotional, environmental and spiritual wellness needs. When one of these important aspects of health is out of balance it can cause imbalances in other areas of our lives, leading to pain, emotional anguish and an overall sense of imbalance and blockage.

SPECIALISING IN:

> Stress & Anxiety
> Self-confidence & Self-esteem
> Spiritual development
> Limiting behaviours and beliefs.
> Dream work
> Sleep
> Yoga

As an Affinity Wellness client you will be treated as the unique individual that you are, you can expect to be treated with care and discretion in an open, non-judgemental environment by an experienced, qualified and caring practitioner.

We also make sure that you are provided with adequate support where necessary to help you to continue the on the path to change, this may include flower essence remedies, nutritional support, yoga postures, breathwork and/or tasks and strategies that you can carry out at home between visits.

It is our mission to help you break free from pain, illness, limiting beliefs and behaviours so that you can achieve and maintain a state of vibrant health and happiness.

For Nourish Melbourne Members

Nourish Melbourne Members receive 20% off their initial consultation and 10% off all consultations thereafter.

Solstice Nutrition_NM site

Solstice Nutrition

79 Stephenson Street Cremorne VIC 3121
9421 1293
solsticenutrition.com

Solstice Nutrition subscribes to a Functional Medicine approach to health which believes in addressing the underlying cause rather than the symptom. Solstice is aware that most ailments begin in the gut and can have a wide reaching effect on hormones, skin and mood.

Solstice specialises in digestive disorders such as IBS, IBD, leaky gut, SIBO and candida. The connection between the gut, mind and skin is heavily emphasised and usually resolved with proper healing of the digestive system.  

Solstice is nutrition for those who knows there is more to life and feel that their gut health is holding them back. Poor gut health often makes us feel overwhelmed and stuck, anxious, frustrated and confused. Solstice is committed to bringing about fresh hope, inspiration and vigour with feasible gut healing protocols.

Hannah Brantley is Holistic Nutritionist and owner of Solstice Nutrition. She specialises in the connection between the gut, mind and skin. By looking at a person holistically she is able to understand that each bodily function is interwoven and dependent on one another. Hannah believes that restoring the microbiome (your gut flora) with dietary and supplemental protocols leads to vitality, a clear mind, and glowing skin.

For Nourish Melbourne Members

Receive 20% off your initial consultation and 10% off all consultations thereafter.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon offers yoga, meditation, reformer Pilates and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment.

Happy Melon's second studio in Willis Street offers a variety of reformer Pilates classes, Physiotherapy, Clinical Pilates, Ayurvedic massage and naturopathy.

Throughout the year Happy Melon present various educational courses in meditation mindfulness including the renowned 8-week MBSR program (Mindfulness Based Stress Reduction). International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

For Nourish Melbourne Members

Intro offer of two weeks unlimited at Happy Melon for $30, usually $50, one free class per month, and $10 off massage appointments, redeemable four times per year.

Amy Crawford_NM site

The Holistic Ingredient

Amy Crawford
theholisticingredient.com
ctc@theholisticingredient.com

Combined Therapy Cocktail (CTC) is a 2-hour life transformational therapy combining a number of therapies including (but not limited to) Hypnosis, Emotional Freedom Technique (EFT, also known as tapping), Neuro-Linguistic Programming (NLP) and Reiki.

What I do is find the root cause of ALL of a client’s ‘negative’ emotions. I don't treat the symptom - I find the root cause which created a negative feeling, fear, limiting belief, addiction, insecurity, illness, trust issue etc and then manifested over the years. What makes this session so utterly effective is the way in which these therapies are bundled together.

CTC will successfully treat and all of a client’s issues, in the one session. Common issues include:

> Anxiety
> The feeling of being stuck or blocked
> Not feeling good enough
> The fear of judgement
> A fear of public speaking
> Food related disorders
> Difficulty forgiving or letting go of the past
> Anger and resentment
> Negative body image
> Weight related issues etc etc

In the most part the CTC session is beautiful relaxing and blissful, however it can also be very emotional which is a good thing, we want everything to come up and out in the one session.

Sessions are carried out face to face in Yarraville, Melbourne or via Skype anywhere in the world. There is no difference whatsoever in effectiveness.

Clients are giving a little homework to take away and some very simple tips and tools. Results are immediate and life changing and should not require any follow up treatment.

For Nourish Melbourne Members

Save 10% off all treatments (CTC and Reiki), as well as business coaching sessions with Amy,

Freethebodymind

Freethebodymind

14/379 Dandenong Rd Armadale VIC 3143
0450 356 682
freethebodymind.com

Janine Gaddie - Craniosacral Therapist

In the past few decades, there has been a revolution in how we perceive the body. What appears to be a three-dimensional structure, is actually a process - a constant flow of energy and information. Pain, anxiety and dis-ease, often relate to underlying causes of stress, trauma and systemic blockages. Often the symptom is not the main priority for healing.

With a non-invasive, non-manipulative touch, a skilled Craniosacral practitioner works with the central nervous system, fluids and soft tissue to release restrictions and optimise conditions for healing and health.

It takes a remarkable amount of energy to live in pain or discomfort. In the right conditions and with the right support, I believe the body-mind has immense capacity to heal and to thrive.

Mind and body are inseparable. They cannot be treated in isolation. Through embodiment principles, my clients learn to have a present experience of the way your body works, the way you move and the way you feel. This deeper connection with ourselves is healing. This connection invites us to grow and to be the best version of ourselves – physically and mentally.

For Nourish Melbourne Members

20% off your first appointment and 10% off all appointments thereafter.

Magda P

Magda Piszczuk Naturopath

1339 Burke Road Kew VIC 3101
9039 2186
magdapiszczuk.com

Magda Piszczuk Naturopath
Naturopath & Herbalist, BHSc. Naturopathy (SSNT, ANTA)

Practising as a naturopath and herbalist, I believe in the importance of ‘food as medicine’, and feel that dietary changes are as important as any prescription given by any medical practitioner.

Being realistic with my treatment outcomes is imperative, as I believe in the importance of balance and being able to enjoy ones life.

As a young adult I worked abroad as a live in nanny for four young children. Witnessing dramatic behavioural changes from simple dietary alterations prompted my passion for preventative health, especially in children with behavioural and learning disorders.

I have had many positive treatment outcomes with own health conditions as well as clinically, with the following being both my passion and specialisation:

> Thyroid abnormalities & autoimmunity
> Children’s behavioral disorders and disease prevention
> Weight loss & healthy body composition
> Poor immune function & recurrent infections
> Bone density, Osteopenia & Osteoporosis

For Nourish Melbourne Members

20% off your initial consultation and 10% off all consultations thereafter.

Little Company_NM site

Little Company

79 Stephenson Street Cremorne VIC 3121
9421 1293
littlecompany.com.au

At Little Company everything we do is based on our beliefs in the power of connection: connecting with our clients and store visitors, the connection between our mind, gut and skin, and the ever evolving connections within ourselves.

We use the term 'living skin’ to emphasise the importance of treating the skin as a living organ: not manufactured or made; it is cultivatedThrough living ingredients we nourish the mind, the gut, and the surface, with the effect of each on each other in mind. Once in balance, sustainable results can be achieved. 

Our ethos is manifested in our simple, sustainable and raw space. We’ve partnered with Yoko Inoue from Shoku Iku to provide nutritional living juices, elixirs, smoothies, and superfood herbs and powders to compliment our skin treatments. 

Our treatments range in focus, from relaxing to correcting; we educate women on their body’s individual ecosystem and how their skin works and reacts, as well as specific ingredients that look to treat their specific needs. This serves as an informative step in an ongoing routine that they can practice every day at home.

For Nourish Melbourne Members

25% off your first facial, and 10% off treatments and products thereafter, as well as 25% off initial nutrition consults and 10% off ongoing nutrition consults.

Mind Life Project_NM site

Mind Life Project

mindlifeproject.com.au

After launching the global Mindful in May meditation campaign which has taught thousands of people around the world the skills of meditation whilst raising over $500,000 for clean water in developing countries, Dr Elise Bialylew, its founder, wanted to offer people and organisations a way to be mindful throughout the rest of the year! 

The Mind Life Project was born. 

Through the Mind Life Project, Elise offers online and in person mindfulness based training and coaching to provide tools for living with purpose, passion and presence. Be inspired by workshops, events and coaching that integrate scientifically proven practices, with psychology, mindfulness and creativity to support individuals and organisations in learning how to harness the power of the mind for better living and working.

Elise thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action. In short, her mission is to help people flourish and reach their full potential.

She has trained with some of the worlds leading meditation teachers including Jon Kabat-Zinn. Her writing and work have been featured in the Huffington Post, New York Times, United Nations and on National Australian Television. When she’s not catalysing transformation in her clients' lives she can be found dancing salsa, reading non-fiction or brainstorming her next creative project.

For Nourish Melbourne Members

Save 15% off all Mind Life Project courses and events. Members, log in with your Member details to view offer redemption details on this page.

Abbey Fox

Reiki and Wellness

reikiandwellness.com.au

"Health and healing is a personal journey which requires love & dedication of thy self."

Reiki is a hands on energy healing technique used to assist the four key areas that make up a person: emotional, spiritual, mental and physical. At Reiki & Wellness, no Reiki will ever be performed in the same way. Each session is intuitively guided by Reiki Master Abbey Fox to suit the client's intentions and aspirations so you leave your session feeling more vibrant, centred and energised.

Reiki will help you on your journey to a brighter, happier and more fulfilled self!

When emotions are not expressed or addressed, our emotional layer (Aura) becomes 'cluttered' creating mental ailments of mind chatter, negative thoughts and detaching us from the ability to 'switch off'. These mental ailments then present themselves clearly as physical conditions (i.e. stress, anger, anxiety, insomnia, pain and ill health).

Once the diagnosis of physical symptoms/ailments arise, a client may choose to work over a program to release these 'blocks'. Reiki & Wellness will restore, balance and harmonise your mind, body and soul.

Also available at Reiki & Wellness:

> Crystal Healing
> Reiki I and II Workshops - Become your own healer!
> Seasonal Wellness Retreats
> Intuitive Guidance
> Angel card readings.

For Nourish Melbourne Members

Save 25% off your first consultation with Abbey, and a further 10% off all future consultations. Look out for seasonal Reiki retreat offers to take advantage of, too.