Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778

YOUR URBAN RETREAT – The art of living well.

Willow Urban Retreat offers a holistic approach to health and fitness, a place that promotes and educates physical, nutritional, mental and social wellbeing, it is a space to escape from city stressors. Our Urban Retreat provides a 360 approach to wellness. We meld eastern and western philosophies to personalise experiences and guide guests on their wellness journey. Comprehensive programs include wellbeing consultations, spa treatments and inspiration for creating a healthy lifestyle, your unique wellness experience. Our team of holistic health experts, fitness professionals and outstanding spa therapists have been hand-picked for their exceptional knowledge and expertise

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off initial Ayurvedic, Naturopathic and Oriental Health Consultations and 10% off follow ups.
> 10% off 5, 10 and 20 class packs on all Movement and Mindfulness classes.
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

This Is Life Family Wellness Emporium

This Is Life Family Wellness Emporium

This Is Life Family Wellness Emporium
109 Brighton Road Elwood VIC 3184
03 9531 5050

Holistic health for the entire family is the aim of Melbourne’s newest wellness destination – This Is Life, Family Wellness Emporium.

It offers a Wholefood Café, Wellness Centre (Chiropractor, Clinical Nutritionist, Physiotherapist), Kids Yoga and Holistic Education Classes, and Wellness Workshops.

Ashley, a Chiropractor of more than 30 years, and Michaela believe there is no ‘one size fits all’ when it comes to health, it’s something you work at every day. The pair’s vision has seen them bring together a team of experts to provide wellness services for the mind, body and spirit, in the one place.

And that’s not all – foodies can get their fix in the Wholefood Café which accelerates nutrition and gut health to a whole new level. Highlighting food as medicine is the mission. Every ingredient and offering on the menu is chosen for its powerful medicinal benefit. Organic produce is showcased along with flavoursome, innovative and beautifully presented dishes.

For Nourish Melbourne Members

FREE initial appointment with any Wellness Practitioner (Chiropractic, Clinical Nutrition, Physiotherapy) and 10% off each dining experience in the Wholefood Cafe.

Natalie Bondine

Natalie Bondine

Natalie Bondine
Love, Sex + Relationship Educator
Tantra Teacher

Welcome Lovers!

Our human experience is to embrace the impermanence of life. This love story we get given serves no other purpose to the planet than to experience the richness of living wildly, fully and passionately woven within threads that surround us.

My work is to support you as you navigate the challenges of being human and finding true intimacy within yourself. My particular specialty is navigating the vast waters of Sacred Sexuality & the container of Relationships, and how our Sexual energy can be harnessed for all areas of our lives, our creativity and our power as men & women.

I draw on my experience in Transpersonal Counselling, Tantra, Ancient Taoist teachings & Neuroscience to assist you on living your truth. After all – to know oneself is to live with true abandonment.

For Nourish Melbourne Members

15% off any event by Natalie Bondine and free shipping on all products from nataliebondine.com.au

Life Ready Physio & Pilates

Life Ready Physio & Pilates

Life Ready Physio & Pilates
636 Burke Road Camberwell VIC 3124
03 9978 9833

Life Ready exists to innovate, to reinvent and reimagine the health care experience by providing beautiful facilities, collaborative allied health teams and patient focused care. We are excited to do this in the community by providing extensive services such as physiotherapy, rehabilitation, dry needling, remedial massage and Pilates, all with the passion and focus to help our patients reach their best quality of life.

Designed by the internationally acclaimed Russell & George interior architect and design team, the Life Ready Camberwell experience and team are passionate about moving you to your best quality of life. 

We help patients recover from aches and pains, work related and sporting injuries and post operative rehabilitation. 

Life Ready Physio are a dedicated team that strive daily to inspire the healthcare profession via a commitment to excellence in service. We pride ourselves on providing the most effective physio, remedial massage and pilates Camberwell has to offer. 

For Nourish Melbourne Members

$20 off your initial consult and $10 off every consult thereafter.



13 Arcade Road Mont Albert North VIC 3129

Pampurr - High Performance Facials with a Touch of Aloha.

Every High Performance Facial begins with a beautiful back massage to ease you into a state of sheer bliss.

Once you have reached your Relaxation Zone we begin your bespoke treatment that has been chosen to give you the best results for your skin. Our treatment menu includes 24K Gold Leaf and 24K Gold Intensive Repair Facials, Peptides, Caviar, Collagen and Vitamin C.

We also offer Enzyme Peeling and manual microdermabrasion. You can also choose a deeply hydrating facial using our Pure Fiji skin care. Our experienced therapists will thoroughly consult with you prior to the treatment to ensure you receive the best possible result for your skin.

Hawaiian Lomi Lomi is our signature massage. It comprises beautiful long flowing strokes and includes some deep tissue. We also offer Pregnancy Massage (post 1st trimester), Hot Stone, Relaxation, Aromatherapy, Chocolate and Exotic Oil massage.

An ionic detox foot spa is the ideal way to rid your body of environmental toxins.

We also offer Ear Candling that is a natural way to clean out accumulated wax and fungus from the ears.

We offer a holistic approach to your wellness journey.

For Nourish Melbourne Members

10% off all full priced High Performance facials including 24K Gold Leaf, 10% off full priced massage treatments, plus bring a friend for free when you book in for an Ionic Detox Foot Spa (save $45 - valid for first visit only).

Earth Star Kinesiology

Earth Star Kinesiology

Earth Star Kinesiology

Polly discovered kinesiology when searching for answers for her and her family’s health issues. Having previously tried many different approaches, nothing helped as much as kinesiology. After seeing the incredible difference it made she was inspired to retrain as a kinesiologist in order to help others reach their potential, empowering them to better health mentally, physically, emotionally and spiritually.

Polly specialises in Neuroenergetic Kinesiology (NK), which brings together the western knowledge of anatomy and physiology with the eastern energetic and spiritual systems in a unique finger mode and acupressure formatting system that follows the anatomical, physiological and energetic pathways to identify the location and type of stress and what is needed to release it, thereby optimising the body’s natural healing ability. NK gets to the root of the issue rather than focusing on symptom management.

Kinesiology can help all people of all ages and is a powerful yet gentle tool to help you feel vital, healthy and balanced.

To find out more visit earthstarkinesiology.com

For Nourish Melbourne Members

20% off your initial kinesiology session and 10% off all kinesiology sessions thereafter.

the collective wellness institute

The Collective Wellness Institute

The Collective Wellness Institute
Level 3, Room 3101, 442 Auburn Road Hawthorn VIC 3122
1300 286 125

We are The Collective Wellness Institute, we provide Nationally Accredited Training to those who want to learn about wellness therapies and want the skills to make it their vocation.

We deliver the following courses:
> 22316VIC Advanced Diploma of Myotherapy.
> HLT52615 Diploma of Ayurvedic Lifestyle Consultation.
> HLT52215 Diploma of Shiatsu & Oriental Therapies.
> HLT52015 Diploma of Remedial Massage.

Classes are holistic, modern and flexible with coursework online and practical classes held one day a week in Melbourne, and coming soon to Sydney. We also have course bundles available so you can diversify your options and become a Practitioner of two modalities.

Student learning needs are met and developed beyond industry standards.  Education principles and a breadth of learning techniques guide what we do.

Student Clinics in all the above therapies are also available. To book email: info@collectivewellnessinstitute.com.au

To enquire about any of the above call: 1300 286 125 or visit http://collectivewellnessinstitute.com.au

For Nourish Melbourne Members

Save 10% off all courses and $5 off student clinics.

Amita Wellness Spa

Amita Wellness Spa

Amita Wellness Spa
511 Hampton Street Hampton VIC 3188

Amita Wellness Spa is a massage haven which makes you feel like you're in a luxury hotel spa in Thailand!

Amita was founded by Araya Sributr, also the founder and maker of Surface Skincare. At this Hampton Street haven you'll find a full spa session menu which includes deep tissue massage, relaxation massage, ayurvedic massage, Indian head massage, foot massage, Swedish massage, Thai remedial massage and more.

Araya and her team use only the highest quality, organic essential oil blends during their treatments. Araya has significant experience in the natural and organic space when it comes to skin care, body care and holistic treatments.

For Nourish Melbourne Members

Save 15% off all treatments at Amita Wellness Spa.



Melbourne and Mornington Peninsula

Naturological is a mobile based naturopathy business with a passion for making health understandable. We offer on time consultations in your home or office anywhere around Melbourne and along the Mornington Peninsula.

No one should feel scared, anxious, nervous or confused about their own health and we like to empower our clients with the opportunity to understand their current health state and have an understanding of the processes needed to improve health and support the body through its healing process. 

Food as medicine is a key aspect to our treatment plans and in addition to herbal medicine, nutritional supplementation and lifestyle amendments we are able to assist in promoting health within every individual.

In addition, we offer Food Option Tours to assist you in making optimal food choices and picking more nutritious options to make the best choices for your own health.

For Nourish Melbourne Members

20% off your initial appointment and 10% off all appointments thereafter.

Om Chi Reiki

Om Chi Reiki

Clifton Hill VIC 3068

Om Chi Reiki with Reiki Master Healer Poppy Ridley
‘Feel Better’

Whether you are experiencing a shift of energy in your life and are looking for support or are simply searching for a peaceful place to rest for a few hours, Om Chi Reiki offers a beautifully inviting, light filled and safe space for clients to come and heal.

By deeply listening, offering insight and Reiki healing, huge shifts can occur in the lives of those who embark on a healing journey with Om Chi Reiki.

My aim is to not only hold space but to also provide tools for the client to apply in their own life so that after a session they are able to go out into the world armed with a deeper sense of self, feeling safer, happier and more secure.

For Nourish Melbourne Members

20% off your initial appointments and 10% off all appointments thereafter.

Ultimate Detox Solutions

Ultimate Detox Solutions

67 Argus Street Cheltenham VIC 3192
03 9584 7327

At Ultimate Detox Solutions we specialise in digestive problems and detoxification (e.g. heavy metals, parasites, plastics and other toxins). We also do closed colonics. If you're tired, stressed, in pain or wanting improved health we can help you.

Our Naturopaths are highly experienced. Michele Wolff (owner) is also an author (Digestive Solutions - 101 proven methods to solve tummy problems naturally), senior lecturer and sought after speaker. We have over 20 years of experience helping heal the mind, body and spirit and it’s our aim to get to the cause, and resolve your problems.

We are highly experienced with all ages from young babies to the elderly. We use herbal medicine, expert dietary advice, nutrition, homeopathy and colonic hydrotherapy.

Services at Ultimate Detox Solutions include: Digestive Specialist, Naturopath, Closed Colonic Hydrotherapy, Indian Head Massage, Hypnotherapy, Therapeutic Massage and Integrative Pathology Testing.

For Nourish Melbourne Members

Save $33 off your initial consult and receive a free copy of Michele's book, Digestive Solutions. Save 10% off all consults thereafter.

Upwell Health Collective

Upwell Health Collective

Shops 1-5, 436 Burke Road Camberwell VIC 3124
03 8849 9096

Upwell Health Collective in Camberwell is one of Australia’s first fully-integrated, multi-disciplinary health and wellness centres dedicated to the prevention, treatment and management of musculoskeletal conditions and injuries.

Upwell’s game-changing patient care model presents a new way of managing musculoskeletal conditions and injuries, including back pain, sports injuries and arthritis – with health professionals across multiple disciplines collaborating in care.

The centre offers a comprehensive range of prevention, treatment, rehabilitation and wellness programs at one inspiring location and aims to deliver the best possible care, expertise, education and technology to help patients and clients achieve their health and wellness goals and maintain their optimum self into the future.

Clinical services including physiotherapy, podiatry, clinical pilates, remedial massage and occupational therapy are complemented by sports conditioning and fitness experts and wellness offerings including massage, yoga, Chinese medicine and acupuncture.

Upwell was born of a vision to improve on the currently fragmented medical services industry and apply to it a new service model underpinned by innovation, collaboration and inspiration.

For Nourish Melbourne Members

Enjoy 25% off any initial consultation at Upwell Health Collective and then 10% off any follow-up appointments, classes and packaged bundles - redeemable throughout the year.

Nourished Energy

Nourished Energy

St. Kilda VIC 3182

Nourished Energy is a hub for women to access tools, treatments and experiences to make soul nourishing changes. By providing the right support and guidance, we empower women to live a more meaningful and fulfilling life.

We have a holistic approach to working with clients, offering Reiki and Crystal Healing treatments and 1:1 Wellness Coaching. The combination of natural healing therapies with practical coaching tools means we can make real changes that last beyond our time together.

Throughout the year, Nourished Energy runs events, including a monthly women’s circle. Inspired by the New Moon, the circle encourages women to work on manifesting their goals.

Nourished Energy also creates ‘High Vibe Toolkits’ – packed to nourish you through Love, Manifest and Release.

For Nourish Melbourne Members

20% off initial appointments, 15% off all appointments thereafter and 15% off all products. Products can be purchased online at nourishedenergy.com.au

Alcedonia Laser Clinic

Alcedonia Laser Clinic

Level 2, 21 Burwood Road Hawthorn VIC 3205

Ally Irving founded Alcedonia in 2012 as she saw an ever increasing need for more targeted medical and cosmetic solutions with minimal downtime to fit in with today’s busy family and work schedules.

Situated within the National Institute of Integrative Medicine (NIIM), Ally focuses solely on non-surgical laser based treatments and their outcomes. She is a passionate believer in working with the body’s natural ability to heal and produce new healthy tissue purely by using the power of laser light combined with a healthy lifestyle.

With a particular interest in women’s gynaecological health, Ally has been offering laser treatments to improve symptoms such as vaginal atrophy for post-menopausal women and those that have had hormone dependant cancer as well as treatments for stress urinary incontinence, vaginal relaxation syndrome and prolapse.

Ally knows that everybody (and Every Body) is different so she develops detailed individual treatment plans with all her patients based on their concerns, indications and needs. Your first visit with Ally will consist of a thorough consultation, lengthy chat and any required patch tests.

With a background in laser safety, dermal science and information technology, Ally is dedicated to continuing her education. She stays up to date with current research and developments within her field and integrative medicine.

> Acne and acne scarring
> Scars and stretch-marks
> Stress urinary incontinence, vaginal atrophy, vaginal laxity & pelvic prolapse
> Warts
> Onychomycosis (nail fungus)
> Facial and leg spider veins
> Skin irregularities - rosacea, pigmentation, sun damage, enlarged pores
> Fine lines and wrinkles
> Hair removal

For Nourish Melbourne Members

A free initial consultation, 25% off first treatment, 10% off treatments thereafter and 25% their next treatment following referral of a friend.

Melbourne Functional Medicine

Melbourne Functional Medicine

81 Raglan Street Port Melbourne VIC 3207

At Melbourne Functional Medicine we believe that you can be more than you are. Our mission is to help you realise it.

We work with leaders who influence others and want to empower themselves. They are hindered by autoimmunity, obligation overwhelm, fatigue, digestive problems, and are confused about how to navigate healing.

We take great pride on giving Clarity. We know that suboptimal health can be frustrating, especially when it appears as if we have no control. By taking time to listen, and by using the best in diagnostics and functional pathology, we leave no stone unturned in getting to understand what is going on for you. Once we understand, we take away the confusion by making sure that you understand not just what is going on, but why, and what the root cause is. We then focus on being clear on how to achieve your health goals. 

A change in your health outcome usually requires a change in what you are doing. Change can be hard, which is why we emphasise Support. We believe that support between appointments is what makes the difference between knowing you need to do something, and actually doing it. That’s why when you work with us, we team you with not just your functional medicine naturopathic practitioner, but your own health coach. 

Clarity and Support leads to Results. Melbourne Functional Medicine is a results focused practice. Health truly is the ultimate asset, and we take great pride in enabling our patients to rediscover their best health; using a logical, systemic, integrative, and supportive approach to wellness. We help you so that you can influence others.

For Nourish Melbourne Members

With each initial consultation receive a free floatation tank session.

Jayne Corner The Empowered Woman

Jayne Corner

Skype Consultations - Australia and International
+61 (0) 433 161 061

Jayne Corner is a Clinical Hypnotherapist and Health & Wellness Coach who specialises in IBS (Irritable Bowel Syndrome) and other gastrointestinal disorders.

Jayne’s clients include those who have been recently diagnosed, to those who have suffered with IBS and anxiety for many years. Having received training from the leading experts in gut-directed hypnotherapy in both the US and Australia, she offers a step by step program delivered over 6 to 8 sessions.

On average, gut-directed hypnotherapy for IBS results in a reduction of symptoms for over 80% of clients.

For Nourish Melbourne Members

Contact Jayne for a complimentary 20 minute, no obligation consultation over Skype. To book CLICK HERE.

In addition to this receive 30% off your initial 90 minute session and 10% off all follow up sessions.

Nutri Clinic

Nutri Clinic

298 Swan Street Richmond VIC 3121
03 8538 1744

Nutri Clinic is a modern integrative nutrition clinic that was founded by Nutritionist, Cassandra Hannah. This innovative new practice is proud to work closely with your GP to nut out the right path for you, giving you all of the information that you need to make long lasting choices for your health. Cassandra’s moto is ‘YOUR BODY. YOUR WAY.’ in the hopes that she can empower you to take back control of your health.

This is a judgement free zone where anyone is welcome. Nutri Clinic offers more than just a one on one consultation. It offers the chance to be a part of a community of like minded people. The clinic is located in the offices of Back In Motion Richmond. This partnership opens up a convenient opportunity to engage in other health services, such as pilates, massage and physiotherapy, making your experience in the clinic a holistic one that looks at the health of your entire body, inside and out.

For Nourish Melbourne Members

30% off your initial consultation, 15% off all appointments thereafter and 10% off any prescribed supplements.

The Fifth Direction

The Fifth Direction


“As we travel the road of life, our attention is often solely focused on the four external directions. In doing so, we risk forsaking a fundamental journey, that of turning inward and exploring our own true nature. This is the fifth direction.”

David Packman is a qualified mindset coach, meditation teacher and HeartMath instructor. He created The Fifth Direction on the understanding that some of the most effective ways to influence health, wellbeing and performance are through our hearts, our minds and the environment in which we live.

David offers private and group sessions in a yoga-style studio, at home or online. He is also available for corporate engagements, conferences and wellness retreats.

Visit t5d.com.au for more.

For Nourish Melbourne Members

10% off the regular price of $150/hour for private clients.

Ananda_NM site_2

Ananda Wellness Australia

8 Corsair Street Richmond VIC 3121

Ayurveda is one of the world's leading mind-body health systems, focusing on bringing balance to the body and mind in alignment with nature.

Niveen is an Ayurvedic Lifestyle Consultant and Yoga teacher, trained in both Indian and Sri Lankan approaches to Ayurveda and specialising in Hatha and Ashtanga yoga. She owns and operates Ananda Wellness Australia, which is set within a tranquil yoga ashram in Richmond, and offers:

> Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation that are affordable and can be done at home
> Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
> Yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
> Workshops on a range of topics such as ayurvedic seasonal wellness, agni (digestive power), immunity building, as well as traditional Ayurvedic and Sri Lankan cooking classes and day retreats

Call or visit our wellness centre to discuss your needs and we can tailor make a plan for you.

For Nourish Melbourne Members

20% off your first booking and 10% off all bookings thereafter.

Active Soma

Active Soma

Level 1, 574 Burke Road Camberwell VIC 3124
1300 697 662

With 23 years of continuous development, ACTIVE SOMA provides a unique and supportive process that systematically works to uncover and treat muscular and postural imbalances. These imbalances can hinder our ability to move with ease - resulting in pain and discomfort.

We offer a holistic and whole body approach that utilises Soft Tissue Therapy protocols and strategies that can free you from pain. This is done by Improving Posture, Increasing Performance, and Enhancing Wellbeing.

Active Soma has at its core a commitment to foster these fundamentals in clients - to live a fulfilling and pain free life.

All our therapists work within a common framework that unifies our purpose and allows our clients to experience a seamless transition from one therapist to another. 

We trust in our processes, and believe that we can assist you to meet your treatment goals and needs.

For Nourish Melbourne Members

$70 new client initial posture assessment and treatment (usually $100) and $15 off the usual standard session rate (usually $100).