Light Space Yoga

Light Space Yoga

Light Space Yoga
Level 1, 174 Upper Heidelberg Road, Ivanhoe 3079
Level 2, 526 Whitehorse Road, Mitcham 3132
Level 1, 346 Belmore Road, Balwyn 3103
98573644
lightspaceyoga.com.au
facebook.com/LightSpaceYogaBalwyn
@lightspaceyoga

Created by mother-daughter team, Susan and Clare, Light Space Yoga is inspired by a fresh and contemporary approach to yoga. Each studio, in Balwyn, Mitcham and Ivanhoe, has been designed to feel like a little sanctuary to find calm and stillness, filled with natural light, tree top views, bespoke plywood furniture, and handcrafted bolsters and blankets. 

You’ll find over 120 classes across our 3 studios every week including Vinyasa Flow, Slow Flow, Basics and Yin yoga, as well as Prenatal, Mums & Bubs, and Kids Yoga classes. Our yoga classes are perfect for both beginner and advanced students, and offer a balance for the physical and mental stresses of our modern day lives. Our friendly teachers will guide you through your practice and offer modifications and variations for all levels of experience.

For Nourish Melbourne Members

Receive 50% off LSY's Introductory Offer of $28 for 28 Days Unlimited Yoga (new students only) and 10% off 10 class passes. All purchases to be made online at lightspaceyoga.com.au. Members - please log in to view your redemption codes.

Shivoham Retreat

Shivoham Retreat

Shivoham Retreat
83 Ludstone Street Hampton VIC 3188
95981809
omshivoham.com
facebook.com/shivohamyogamalas
@shivohamyogamalas

Shivoham Retreat is a pause in time and space for your soul to grow.

It’s a cocoon of calm that calls you inwards and asks you to re-connect with your self.

Daily Classes in Yin, Healing Yoga, Sound and Meditation are offered, along with acclaimed Self-Awareness Meditation Courses and advanced Philosophy Programs.

Shivoham creates Australia’s finest Mala collection, and you’ll see some of the worlds finest crystals made into intuitive combinations of 108 beads with Himalayan Rudraksha for your awakening. Malas are ancient tools used to support transformation and meditation. They are unique and bring positive change into your life. Blessed through ancient ceremony they offer protection are special to wear.

From the traditions of Yoga wisdom Shivoham was born.

For Nourish Melbourne Members

Receive 10% off Mala Beads (purchased either at Shivoham Retreat, or online here), and 20% off Self-Awareness Meditation Courses (view here). Members - log in to Nourish Melbourne view your redemption codes.

Nimbus & Co

Nimbus & Co

Nimbus & Co
63-67 Cubitt Street Cremorne VIC 3121
0459945056
nimbusco.com.au
facebook.com/thenimbusco
@thenimbusco

Nimbus & Co Melbourne is a contemporary wellness space designed to help you nourish your body & mind.

Our Melbourne studio is home to four state-of-the-art private infrared saunas, holistic health practitioners, and a select retail offering for all of your wellness needs. We host regular wellness events and weekly meditation classes.

Our core focus is to offer a place that allows you to explore, nourish and remedy your body and mind at your own pace. We present you with traditional & contemporary tools and practices for you to seek space within your everyday life.

Every element of Nimbus & Co, from the people to the products, are carefully considered to support you to find your alignment.

For Nourish Melbourne Members

$30 (usually $45) for your first 45 minute infrared sauna session, $75 (usually $99) introductory pass (3 x 45 minute infrared sauna sessions) and 10% discount ongoing for infrared sauna sessions, Kinesiology, Nutrition & Thai Massage.

Studio Pilates

Studio Pilates

Studio Pilates
1113 High Street Armadale VIC 3143
9824 7556
243 Bridge Road Richmond VIC 3121
9427 1400
studiopilates.com
facebook.com/studiopilates
@studio_pilates

Your New Fitness Obsession!

At Studio Pilates (studio’s in both Armadale and Richmond) you’ll find high energy, 40 minute Pilates reformer classes, inspiring beats and a luxe workout space.

Fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally + physically. Every. Single. Time.

Innovation, world class instructors and ever-changing workouts keep your body guessing and give you the results you want. Fast.

It’s everything you want in a workout, and nothing you’d expect.

For Nourish Melbourne Members

Receive 6 classes for $60 and 15% off all class packages.

The Revitalise Centre

The Revitalise Centre

The Revitalise Centre
7-9 Bardolph Street Glen Iris VIC 3146
9889 7315
revitalisecentre.com.au
facebook.com/revitalisecentre
@revitalisecentre

Honour your body, fuel your soul at The Revitalise Centre.

The Revitalise Centre is a wellness hub that cultivates and nurtures physical, emotional and spiritual wellbeing. We're a collective of practitioners who embrace a complete approach to holistic health and wellbeing to guide your journey to vibrance.

We provide a range of therapeutic services including Kinesiology, Craniosacral Therapy, Naturopathy, Reflexology, Massage, Lymphatic Drainage, Podiatry, Reiki, Hypnotherapy and health and wellness coaching.

We also provide Yoga, Meditation, Chakradance classes and a range of workshops and events that honour your body and fuel your soul.

At The Revitalise Centre we believe that wellbeing is a daily act of self-love, not an occasional indulgence and that we are all capable and deserving of vibrance and vitality. Education unlocks your body's untold strengths and abilities making knowledge the key to living an healthy, vibrant and fulfilling life.

For Nourish Melbourne Members

Receive $25 off your first consultation and 10% off all consultations thereafter for: Kinesiology, Massage, Reflexology, Lymphatic Drainage, Naturopathy, Craniosacral Therapy and Hypnotherapy.

Total Balance

Total Balance

Total Balance
29 Bluff Road Black Rock VIC 3193
95895305
totalbalancephysio.com.au
facebook.com/TotalBalancePhysio
@totalbalance_physio

At Total Balance Physiotherapy & Pilates Bayside, we strive for you to receive the best possible treatment. We pride ourselves on having a holistic approach to total body health by going above and beyond the basics to treat and prevent injuries so that you can get on with your life. Our therapists have all been professionally trained in numerous areas and care about providing a friendly, supportive, calming environment to allow you and your family achieve Total Balance.

By offering a range of services and working closely with so many experienced therapists within the community we are able to help everyone from Pre/Postnatal to debilitating chronic pain. We love a challenge!

For Nourish Melbourne Members

Receive 20% off your first appointment as well a free Pain Pack, and 10% off all ongoing Physiotherapy and Myotherapy appointments.

Studio PP

Studio PP

Studio PP
Level 1, 7 Almeida Crescent South Yarra VIC 3141
0477 707 778
studiopp.com.au
facebook.com/StephiePrem
@studiopp_

At Studio PP you are not a number. We believe in performance from the inside out and celebrate our clients being the best version of themselves on and off the mat. We take a 360 approach and believe body and mind are intrinsically connected.

Founded by Former Winter Olympian and influential fitness expert, Steph Prem, Studio PP is a complete health and fitness destination, with a contemporary approach to Pilates and functional fitness.

Function and form collaborate in a luxe space designed to inspire, motivate and nurture a balanced body and mind. Our team are focused on long-term personal results and engagement rather than superficial short-term impressions.

A full timetable of 40+ classes per week including Reformer Pilates, HIIT, Spin, Yoga, Barre, Boxing, TRX and personal training are offered with tailored programs focusing on the right results for your body.

For Nourish Melbourne Members

Receive 20% off casual class passes for Studio 1, 2 and 3 as well as 20% off all workshops and events at Studio PP.

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat
Sustainable Wellness Accommodation
Dandenong Ranges
olindawoods.com
facebook.com/olindawoodswellnessretreat
@olindawoods

The first of it’s kind in Victoria’s Dandenong Ranges, Olinda Woods Wellness Retreat is a breath of fresh air. Created by health professionals, this self-contained accommodation is founded on the philosophy of wellness and sustainability. Nestled atop a 3-acre forest garden, the open plan design highlights expansive forest views to promote relaxation and rest.

Accessed by a private car-park, guests are welcomed with all organic breakfast, wine, chocolate, towels, linens & robes, and soaps. OWWR also features UV filtered rainwater, non-toxic cleaning, large double spa, king bed, and wood-fire stove.

Only 3 minutes drive from Olinda town centre and 1hr from Melbourne CBD, OWWR is the perfect base for exploring the Dandenong Ranges and Yarra Valley. Accommodation is best suited for 1-2 guests, but can accommodate up to 4.

An extensive wellness menu is available for in-house services and includes classes, body treatments, and celebratory gifts. See website for details.    

For Nourish Melbourne Members

Receive 15% off accommodation rates online at olindawoods.com

Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

YOUR URBAN RETREAT – The art of living well.

Willow Urban Retreat offers a holistic approach to health and fitness, a place that promotes and educates physical, nutritional, mental and social wellbeing, it is a space to escape from city stressors. Our Urban Retreat provides a 360 approach to wellness. We meld eastern and western philosophies to personalise experiences and guide guests on their wellness journey. Comprehensive programs include wellbeing consultations, spa treatments and inspiration for creating a healthy lifestyle, your unique wellness experience. Our team of holistic health experts, fitness professionals and outstanding spa therapists have been hand-picked for their exceptional knowledge and expertise

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off initial Ayurvedic, Naturopathic and Oriental Health Consultations and 10% off follow ups.
> 10% off 5, 10 and 20 class packs on all Movement and Mindfulness classes.
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

Life Ready Physio & Pilates

Life Ready Physio & Pilates

Life Ready Physio & Pilates
636 Burke Road Camberwell VIC 3124
03 9978 9833
lifereadyphysio.com.au/clinics/camberwell
facebook.com/lifereadycamberwell
@lifereadycamberwell

Life Ready exists to innovate, to reinvent and reimagine the health care experience by providing beautiful facilities, collaborative allied health teams and patient focused care. We are excited to do this in the community by providing extensive services such as physiotherapy, rehabilitation, dry needling, remedial massage and Pilates, all with the passion and focus to help our patients reach their best quality of life.

Designed by the internationally acclaimed Russell & George interior architect and design team, the Life Ready Camberwell experience and team are passionate about moving you to your best quality of life. 

We help patients recover from aches and pains, work related and sporting injuries and post operative rehabilitation. 

Life Ready Physio are a dedicated team that strive daily to inspire the healthcare profession via a commitment to excellence in service. We pride ourselves on providing the most effective physio, remedial massage and pilates Camberwell has to offer. 

For Nourish Melbourne Members

$20 off your initial consult and $10 off every consult thereafter.

Eve Studio

Eve Studio

Eve Studio
268 Raglan Street Preston VIC 3072
03 9480 5969
evestudio.com.au
facebook.com/eve.life.studio
@_evestudio_

YOGA. PILATES. DANCE. FITNESS. BARRE. WEIGHT-TRAINING. RELAXATION.

Eve Studio is the only studio of its kind. It’s a bright, welcoming space just for women, with a huge range of movement styles and classes designed to meet you right where you’re at.

We recognise that your needs change, based on how you're feeling from one day to the next, what your personal goals are, whether you're managing any injuries or other concerns, and as you move through different life stages. Whether you’re super-fit and strong, or just getting started, feeling energised and up for a challenge or needing some TLC, there's something for you here every day of the week. 

Our classes are offered by an amazing team of qualified, experienced instructors in a beautiful, creative, relaxed environment. We’d love to welcome you to Eve Studio.

For Nourish Melbourne Members

$50 for a one-month introductory offer (usually $99) and 10% off all class packs and workshops thereafter.

The Fifth Direction

The Fifth Direction

The Fifth Direction
82 St. Kilda Rd, St. Kilda VIC 3182
0404 822 273
t5d.com.au
info@thefifthdirection.com.au
@thefifthdirection_

At The Fifth Direction, we believe that the most effective way to influence wellness and performance is through an integrated alignment of the physical, mental, emotional and spiritual aspects of our lives.

From our purpose-built space in the heart of St Kilda — complete with dedicated strength and conditioning rooms, a yoga/meditation space and a permanent ice bath —we offer a diverse range of classes and workshops that focus on quality movement, strength, meditation, breathwork and play— along with a heart-conscious connection to others and our environment. By engaging in these disciplines, we can increase our resilience and access everything we are truly capable of as human beings.

By helping people ‘turn inward’ and connect to the unlimited potential of their own true nature, Asher Packman, Duncan McDaide and Zane Curwen-Walker provide the opportunity for a greater depth of experience and enjoyment in life.

Visit t5d.com.au for more.

For Nourish Melbourne Members

10% off the regular price for classes, workshops and private sessions.

Kalpita Yoga

Kalpita Yoga

kalpitayoga.com.au

Kalpita Yoga is a boutique private yoga service that is delivered to you in your own home.

Experienced yoga teacher, Stephanie Williams will take the time to get to know your individual needs, goals and preferences. She will personalise yoga sessions and deliver them to you at a time that suits your schedule - at your home or office. At the end of each session you will finish feeling renewed and rejuvenated, clear and relaxed. You’ll have increased confidence and strength in postures and will receive specific guidance to improve your mind, body and spirit.

Stephanie is passionate about working with people who are highly stressed and who are seeking relief from overwhelm. Stephanie’s tailored methods support you to renew your body-confidence, regain self-care and strengthen your intuition so that you can experience an incredible sense of well-being and vitality.

Stephanie also works with women who are pregnant and post-birth to support a strong and healthy pregnancy, prepare for birth and also help recover and rebuild strength after baby has arrived.

Individualised yoga programs start with a five-week program. Sessions are held once or twice a week to create a healthier, more focused and less stressed you and may be extended according to your needs.

Contact Stephanie for an obligation-free chat about getting started today.

For Nourish Melbourne Members

Nourish Melbourne Members save 15% off their initial 5-week program, and 10% off all ongoing sessions.

In2greatfitness

In2great Fitness

in2greatfitness.com.au

765c Hawthorn Road Brighton East VIC 3187
(03) 9592 5527

In2great Fitness is a Personal and Group Training in Brighton East company created by husband and wife team Priscilla and Nathan Flynn.

As movement and wellness specialists we believe in a holistic approach to training that focuses on training you as a complex human being. Conventional training models often target fitness at a cost to wellness. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.

We work with clients to help them move better for performance, fitness and general wellbeing. Our workouts are fun, interactive, and challenging and always based on individual needs. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.

Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energised, with increased freedom of movement.

For Nourish Melbourne Members

Nourish Melbourne Members receive an introductory deal of 2 weeks unlimited classes, and 1 free vibration session for $50. Members also receive 10% off all 5, 10 and 20 class packs, as well as vibration training packages.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon offers yoga, meditation, reformer Pilates and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment.

Happy Melon's second studio in Willis Street offers a variety of reformer Pilates classes, Physiotherapy, Clinical Pilates, Ayurvedic massage and naturopathy.

Throughout the year Happy Melon present various educational courses in meditation mindfulness including the renowned 8-week MBSR program (Mindfulness Based Stress Reduction). International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

For Nourish Melbourne Members

Intro offer of two weeks unlimited at Happy Melon for $35, usually $50. 10% off 5, 10 and 20 class packs. 10% off all massage treatments. Members, please log in to see your redemption codes for use when booking online with Happy Melon.

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579

About

Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing

Total Reformation_Feb 2016_NM site

Total Reformation

totalreformation.com

Rear 212 Bay Street Brighton VIC 3186
0409 940 121

Total Reformation is a premier Holistic Health & Wellbeing Studio founded by Darren Cox in 2014 and located in Brighton, Melbourne. With over sixteen years of experience in the health and fitness industry and a diverse set of qualifications under his belt, Darren wanted to create a place where people could discover their individual path to complete health, a place unlike any in Australia. Total Reformation's approach is Highly individualised – "we work one on one with each client for our complete Health Building Programs to ensure each aspect is catered to their individual needs. Our aim is to return the body to homeostasis – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same.” Darren Cox. 

Services available:

> Private & Semi Private Training
> Small Group classes
> Remedial Massage (including dry needling)
> Sports Kinesiology
> Metabolic Typing
> Functional Lab Testing
> Meditation
> Health Workshops

For Nourish Melbourne Members

Receive 10% off your private and group sessions, as well as Metabolic Typing, at Total Reformation in Brighton.

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207
radiantsol.com.au

About

Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

Introductory offer of $25 for 14 days of unlimited yoga (usually $39) and 10% off class passes and workshops, ongoing.

Platinum Physiotherapy

Level 1/ 6-10 Chapel Street Prahran VIC 3181
(03) 8554 0111
platinumphysio.com.au

About

Platinum Physiotherapy's mission is to keep their clients active and healthy for life. Their experienced physiotherapists take a holistic, evidence based, and active approach to health care, combining traditional hands-on treatments and more innovative evidence-based approaches to provide optimal treatment outcomes for each and every client.

Platinum physiotherapy offers a range of services including traditional physiotherapy, pilates, hydrotherapy, dry needling and massage.

For Nourish Melbourne Members

20% off first session, and 10% off follow sessions, ongoing.

VANESSA_MURADIAN__NM site

Mia Muse

miamuse.com
@miamuse_official

About

Mia Muse was created in 2009 as a “space” both online and offline where women and those who love them can celebrate their sexuality, because as we all know women have been shamed and stripped of their power for centuries when it comes to the sexuality and wellbeing within our sexual selves.

Mia Muse the website, has sexy content, e-books and courses, a shop selling the world’s most beautiful vibrators and pleasure wands (crystal, black obsidian and rose quartz), jade eggs.

Mia Muse also run pleasure focused events (which Nourish Melbourne members receive 10% off tickets), inclusive of sex education and yoga for women.

Vanessa, the founder of Mia Muse also provides 1:1 sex-coaching or sexology sessions. Vanessa is also open to providing couples are a place to talk and open up about their sex lives.

For Nourish Melbourne Members

Receive 20% off your initial consult and 10% off all consults thereafter. Nourish Melbourne Members also receive 10% off Mia Muse event tickets. (See your event redemption codes on this page when you're logged in).