Willow Urban Retreat

Willow Urban Retreat

Willow Urban Retreat
1203 High Street Armadale VIC 3143
03 9822 8778
willowurbanretreat.com.au
facebook.com/willowurbanretreat
@willowurbanretreat

YOUR URBAN RETREAT – The art of living well.

Willow Urban Retreat offers a holistic approach to health and fitness, a place that promotes and educates physical, nutritional, mental and social wellbeing, it is a space to escape from city stressors. Our Urban Retreat provides a 360 approach to wellness. We meld eastern and western philosophies to personalise experiences and guide guests on their wellness journey. Comprehensive programs include wellbeing consultations, spa treatments and inspiration for creating a healthy lifestyle, your unique wellness experience. Our team of holistic health experts, fitness professionals and outstanding spa therapists have been hand-picked for their exceptional knowledge and expertise

For Nourish Melbourne Members

> 20% off your first Wellness Spa treatment and 10% off all treatments and products thereafter.
> 20% off initial Ayurvedic, Naturopathic and Oriental Health Consultations and 10% off follow ups.
> 10% off 5, 10 and 20 class packs on all Movement and Mindfulness classes.
> 10% off all food and beverage in the Retreat Café when dining in.

Offers exclude Spa Journeys and Retreat Programs.

Life Ready Physio & Pilates

Life Ready Physio & Pilates

Life Ready Physio & Pilates
636 Burke Road Camberwell VIC 3124
03 9978 9833
lifereadyphysio.com.au/clinics/camberwell
facebook.com/lifereadycamberwell
@lifereadycamberwell

Life Ready exists to innovate, to reinvent and reimagine the health care experience by providing beautiful facilities, collaborative allied health teams and patient focused care. We are excited to do this in the community by providing extensive services such as physiotherapy, rehabilitation, dry needling, remedial massage and Pilates, all with the passion and focus to help our patients reach their best quality of life.

Designed by the internationally acclaimed Russell & George interior architect and design team, the Life Ready Camberwell experience and team are passionate about moving you to your best quality of life. 

We help patients recover from aches and pains, work related and sporting injuries and post operative rehabilitation. 

Life Ready Physio are a dedicated team that strive daily to inspire the healthcare profession via a commitment to excellence in service. We pride ourselves on providing the most effective physio, remedial massage and pilates Camberwell has to offer. 

For Nourish Melbourne Members

$20 off your initial consult and $10 off every consult thereafter.

Eve Studio

Eve Studio

Eve Studio
268 Raglan Street Preston VIC 3072
03 9480 5969
evestudio.com.au
facebook.com/eve.life.studio
@_evestudio_

YOGA. PILATES. DANCE. FITNESS. BARRE. WEIGHT-TRAINING. RELAXATION.

Eve Studio is the only studio of its kind. It’s a bright, welcoming space just for women, with a huge range of movement styles and classes designed to meet you right where you’re at.

We recognise that your needs change, based on how you're feeling from one day to the next, what your personal goals are, whether you're managing any injuries or other concerns, and as you move through different life stages. Whether you’re super-fit and strong, or just getting started, feeling energised and up for a challenge or needing some TLC, there's something for you here every day of the week. 

Our classes are offered by an amazing team of qualified, experienced instructors in a beautiful, creative, relaxed environment. We’d love to welcome you to Eve Studio.

For Nourish Melbourne Members

$50 for a one-month introductory offer (usually $99) and 10% off all class packs and workshops thereafter.

Upwell Health Collective

Upwell Health Collective

Shops 1-5, 436 Burke Road Camberwell VIC 3124
upwellhealth.com.au
@upwellhealthco
03 8849 9096

Upwell Health Collective in Camberwell is one of Australia’s first fully-integrated, multi-disciplinary health and wellness centres dedicated to the prevention, treatment and management of musculoskeletal conditions and injuries.

Upwell’s game-changing patient care model presents a new way of managing musculoskeletal conditions and injuries, including back pain, sports injuries and arthritis – with health professionals across multiple disciplines collaborating in care.

The centre offers a comprehensive range of prevention, treatment, rehabilitation and wellness programs at one inspiring location and aims to deliver the best possible care, expertise, education and technology to help patients and clients achieve their health and wellness goals and maintain their optimum self into the future.

Clinical services including physiotherapy, podiatry, clinical pilates, remedial massage and occupational therapy are complemented by sports conditioning and fitness experts and wellness offerings including massage, yoga, Chinese medicine and acupuncture.

Upwell was born of a vision to improve on the currently fragmented medical services industry and apply to it a new service model underpinned by innovation, collaboration and inspiration.

For Nourish Melbourne Members

Enjoy 25% off any initial consultation at Upwell Health Collective and then 10% off any follow-up appointments, classes and packaged bundles - redeemable throughout the year.

The Beatt

The Beatt

24-25 Beatty Avenue Armadale VIC 3143
98221944
thebeatt.com.au
@thebeatt_melb

The Beatt is here to provide the place, the people and the produce, to give our community access to healthier choices. We are passionate about providing wholesome locally sourced food that both tastes great and energises.

Located opposite the train station in the village-like Beatty Avenue strip in Armadale, we’re open seven days a week, offering delicious, wholesome food created from locally sourced seasonal produce. We have a genuinely holistic approach to nutrition, health and wellbeing. Where possible, meals are wholly organic, including biodynamic eggs and milk, the highest quality organic teas, grains and nuts and ethically sourced coffee.

We aim to offer an open, accessible and beautiful urban hub where nutrition, health and wellness services are all available in one place. At The Beatt we believe that caring for our health and wellbeing doesn’t need to be a sometimes thing, or an occasional detox – we hope to help make it an everyday part of people’s lives.

Driven by a collective energy and passion for lifelong health and wellbeing, the team at The Beatt are creating a space for celebration, collaboration, creation and relaxation.

Join us to nourish body, mind and soul.

For Nourish Melbourne Members

10% off 10 and 20 yoga class packs and 10% off at The Beatt Wellness Shop.

Kalpita Yoga

Kalpita Yoga

kalpitayoga.com.au

Kalpita Yoga is a boutique private yoga service that is delivered to you in your own home.

Experienced yoga teacher, Stephanie Williams will take the time to get to know your individual needs, goals and preferences. She will personalise yoga sessions and deliver them to you at a time that suits your schedule - at your home or office. At the end of each session you will finish feeling renewed and rejuvenated, clear and relaxed. You’ll have increased confidence and strength in postures and will receive specific guidance to improve your mind, body and spirit.

Stephanie is passionate about working with people who are highly stressed and who are seeking relief from overwhelm. Stephanie’s tailored methods support you to renew your body-confidence, regain self-care and strengthen your intuition so that you can experience an incredible sense of well-being and vitality.

Stephanie also works with women who are pregnant and post-birth to support a strong and healthy pregnancy, prepare for birth and also help recover and rebuild strength after baby has arrived.

Individualised yoga programs start with a five-week program. Sessions are held once or twice a week to create a healthier, more focused and less stressed you and may be extended according to your needs.

Contact Stephanie for an obligation-free chat about getting started today.

For Nourish Melbourne Members

Nourish Melbourne Members save 15% off their initial 5-week program, and 10% off all ongoing sessions.

In2greatfitness

In2great Fitness

in2greatfitness.com.au

765c Hawthorn Road Brighton East VIC 3187
(03) 9592 5527

In2great Fitness is a Personal and Group Training in Brighton East company created by husband and wife team Priscilla and Nathan Flynn.

As movement and wellness specialists we believe in a holistic approach to training that focuses on training you as a complex human being. Conventional training models often target fitness at a cost to wellness. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.

We work with clients to help them move better for performance, fitness and general wellbeing. Our workouts are fun, interactive, and challenging and always based on individual needs. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.

Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energised, with increased freedom of movement.

For Nourish Melbourne Members

Nourish Melbourne Members receive an introductory deal of 2 weeks unlimited classes, and 1 free vibration session for $50. Members also receive 10% off all 5, 10 and 20 class packs, as well as vibration training packages.

Listen To Your Body

Listen To Your Body

ltybmp.com.au

2/38 Margaret Street Moonee Ponds VIC 3039
(03) 9370 5403
mooneeponds@ltyb.com.au

Listen To Your Body isn’t your regular fitness studio. No mirrors, no overcrowded classes, no shameless selfie zones, no cookie cutter circuits and no commando style trainers. What we are is a family run studio flowing with natural light and open space where the combination of individualised group personal training, a variety of group classes and friendly and motivating instructors are passionate and strive daily to help people be the best version of themselves and live a healthier and more fulfilling life.

We live by the ‘Want It All’ holistic view to exercise. We offer tailored group personal training sessions, yoga (power flow and hatha), mat pilates, barre, boxing, cycle/core, high intensity interval training (HIIT), outdoor (in the warmer months) as well as a complimentary weekly running group for anyone to join.

We hold an annual Wellness Morning charity event which bursts with healthy and delicious food, guest speakers, workouts for the body and soul plus mindfulness with all proceeds raised donated to our selected charity. Throughout the year, we offer various wellness workshops and courses ranging from topics like mindfulness, stress-release and meditation to ensure everyone has a chance to better themselves and their health.

For Nourish Melbourne Members

> Receive a one week free trial, then receive your first two weeks membership for just $60 (usually $96). Redeemable for new clients only.

> 15% off pre-paid 10 session packs ($170, usually $200). Unlimited redemptions. No expiry date.

> Invite friends to trial for LTYB for one week free at any time.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon offers yoga, meditation, reformer Pilates and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment.

Happy Melon's second studio in Willis Street offers a variety of reformer Pilates classes, Physiotherapy, Clinical Pilates, Ayurvedic massage and naturopathy.

Throughout the year Happy Melon present various educational courses in meditation mindfulness including the renowned 8-week MBSR program (Mindfulness Based Stress Reduction). International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

For Nourish Melbourne Members

Intro offer of two weeks unlimited at Happy Melon for $35, usually $50. 10% off 5, 10 and 20 class packs. 10% off all massage treatments. Members, please log in to see your redemption codes for use when booking online with Happy Melon.

Strength Within: Holistic Health and Fitness Coaching

Strength Within Facebook / ph: 0417586579

About

Strength Within was founded by Rochelle Gance. After 15 years of working in the corporate world, Rochelle followed her passion for health, fitness and wellbeing, to become a Personal Trainer and Eating Psychology Coach.

Rochelle offers a unique, holistic approach to optimising your health by combining movement and functional fitness training with health coaching.

Through positive guidance and support, tailored to your individual needs, you will be motivated and inspired to become the best version of you.

You will...

• Feel stronger and more empowered within yourself

• Unlock the energy and vitality in your body and in your life

• Transform your relationship with yourself, your body and food

Exercise will be enjoyable and rewarding and you will learn to enjoy eating without feeling guilty. Your goals will be reached, not by strategies that punish, but through strategies that nourish.

For Nourish Melbourne Members

20% off your introductory session and a further 10% off 10-session packages and 5% off 5-session packages, ongoing

Total Reformation_Feb 2016_NM site

Total Reformation

totalreformation.com

Rear 212 Bay Street Brighton VIC 3186
0409 940 121

Total Reformation is a premier Holistic Health & Wellbeing Studio founded by Darren Cox in 2014 and located in Brighton, Melbourne. With over sixteen years of experience in the health and fitness industry and a diverse set of qualifications under his belt, Darren wanted to create a place where people could discover their individual path to complete health, a place unlike any in Australia. Total Reformation's approach is Highly individualised – "we work one on one with each client for our complete Health Building Programs to ensure each aspect is catered to their individual needs. Our aim is to return the body to homeostasis – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same.” Darren Cox. 

Services available:

> Private & Semi Private Training
> Small Group classes
> Remedial Massage (including dry needling)
> Sports Kinesiology
> Metabolic Typing
> Functional Lab Testing
> Meditation
> Health Workshops

For Nourish Melbourne Members

Receive 10% off your private and group sessions, as well as Metabolic Typing, at Total Reformation in Brighton.

Radiant Sol_December 2017_NM site

Radiant Sol Yoga

418 Bay Street, Port Melbourne VIC 3207
radiantsol.com.au

About

Radiant Sol Yoga provides a space to re-connect, re-centre and re-energise. They offer a wide range of yoga styles from heated power yoga to yin, slow flow, recovery flow to kids yoga, and their small class sizes ensure a community environment where teachers know you by name and can offer individual assistance and guidance.

Radiant Sol Yoga studio prides itself on creating an environment that is non-judgmental, inclusive and nurturing, welcoming all yogis irrespective of experience or age. They also offer a generous introductory 14-day free trial and a range of flexible membership packages to allow individuals to integrate yoga into their busy lifestyles.

For Nourish Melbourne Members

Introductory offer of $25 for 14 days of unlimited yoga (usually $39) and 10% off class passes and workshops, ongoing.

Xtend Barre- Bayside

500 Hampton St, Hampton, VIC 3170
Phone (03) 9331 4607
xtendbarre.com.au/bayside

About

The Xtend Barre Workout is the premier ballet barre workout… Dance and Pilates Amplified.

Xtend teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. They offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. The Xtend system sculpts the body proportionally so that all body parts are equally challenged. Fusing Pilates and Ballet Barre exercises, this total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

For Nourish Melbourne Members

Receive the introductory offer of 14 days of unlimited classes for only $30 (normally $49) and receive 10% off 5, 10 and 20 class packs, ongoing.

Health and Fitness Travel

healthandfitnesstravel.com.au

About

Health and Fitness Travel is a luxury wellness travel company specialising in creating exceptional healthy holidays around the world. Founded in the UK in 2010 and with headquarters across the globe in both London and Australia, their local offices are based in Melbourne, Victoria.

Leaders in health and fitness holidays, they go the extra mile to ensure you receive an exceptional experience from start to finish. Their team of experts offer superior knowledge of worldwide luxury wellness holidays; they’ve travelled the world, researched extensively and reviewed in detail to provide the best travel recommendations.

All of their travel specialists take pride in arranging exclusive and personalised experiences and all healthy holidays are completely tailor-made to each individual and your health goals.

Check out the range of wellness retreats available via their website.

For Nourish Melbourne Members

10% off all international wellness retreats.

KnewStart PT

Ph 0412 707 755

About

Keren Slutzkin is the founder and brainchild of KnewStart Personal Training (as well as the mother of 2 beautiful, energetic boys aged 9 and 6). She left the corporate world in 2013 to pursue a new adventure and career within the Health and Fitness industries. In addition to being a qualified Physiotherapist, with a certificate in Nutrition, Keren has also trained to become a Personal Trainer.

She started KnewStart PT to help others regain and/or maintain optimal health and fitness, and is able to apply her extensive knowledge of and passion for health in helping clients to achieve their goals. Programs are tailored to the individual’s fitness level, and additional nutritional guidance can be provided.

KnewStart PT offers one-on-one training or for those more comfortable working out with a friend, two-on-one personal training. Unlike many conventional gyms, where dumbbells or weight machines are the norm, KnewStart PT also offers dynamic and functional exercises using equipment including ViPR's, TRX and sand bags.

For Nourish Melbourne Members

20% off your introductory session and a further 10% of 10 session packages and 5% off 5 session packages, ongoing.

Vision Personal Training

visionpt.com.au

About

Vision Personal Training is an Australian franchise of leading personal training studios run by qualified fitness professionals who are dedicated to helping their clients achieve lasting health transformations, whether that be in weight loss, rehabilitation or for general improvements in health happiness.

Vision personal trainers use a holistic approach, aiming to educate, motivate and inspire individuals to achieve sustainable health change. Their Vision Experience Program not only focuses on the physical aspect of fitness but also addresses the emotional, nutritional and practical aspects of achieving and maintaining optimal health.

Lucky Nourish Melbourne members have the chance to work with the dedicated Vision PT team at one of three Melbourne studios (Hawthorn, Brighton, Prahran).

For Nourish Melbourne Members

2 weeks of personal training (4 sessions) for $30 (valued at over $240) and 10% off all products purchased in studio, ongoing.

stretches_19_NM site

Body Be Well

bodybewell.com.au

About

Diana Tencic and Ross Andrews believe that eating well and exercising well are key to healthy, strong bodies. Their business 'Body Be Well' combines both food coaching and personal training in one location, to help you achieve your goals in a holistic manner. Diana, who has a love of food and fitness (in that order!) is passionate about helping people realise their goals, through establishing food, fitness and health targets that work for you, and devising manageable steps to meet these. She can also help with the practical side of things, teaching you how to make nutritious meals and snacks, and even providing kitchen cleanse and supermarket tour services. Ross is a qualified fitness and strength and conditioning coach, who facilitates bootcamps, TRX, cardio and boxing classes, group and personal training.

Together, the two can help you get your eating and training well and truly back on track!

For Nourish Melbourne Members

Free 30 minute fitness consultation (new members only) and $15 off three week workshop packages (normally $100).

Core Candy

1/349 Chapel St South Yarra VIC 3141
0403 665 219
corecandy.com.au

About

Core Candy is the brain child of Candice Ota, a mum and corporate lawyer who fell in love with pilates, barre and the boutique fitness studio scene while living in New York. Disappointed with the studios around, upon return to Australia, Candice teamed up with her favourite New York instructor, Candice Brown (double trouble!) to open the Core Candy studio to Melbourne.

Core Candy is a hip, happening and beautifully equipped fitness studio offering unique classes in barre, pilates and HIIT. Classes  are effective, dynamic but also fun, based on exclusive routines choreographed by Candice Brown, who is a multi talented dancer, singer, acrobat and all round choreographer extraordinaire.

If you're tired of your exercise routine and/or keen to try something new then check out their diverse range of classes on offer.

For Nourish Melbourne Members

Introductory offer of 2 weeks unlimited classes for $40 (usually $50) and 10% off 5,10 and 20 class packages, ongoing.

Reach within Xtend image_NM site

Xtend Barre Melbourne – Barre

555 Flinders Lane Melbourne VIC 3000
Phone (03) 9614 6614
xtendbarremelbourne.com.au

About

The Xtend Barre Workout is the premier ballet barre workout… Dance and Pilates Amplified.

Xtend teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. They offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. The Xtend system sculpts the body proportionally so that all body parts are equally challenged. Fusing Pilates and Ballet Barre exercises, this total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

For Nourish Melbourne Members

Receive the introductory offer of 14 days of unlimited classes for only $30 (normally $49) and receive 10% off 5, 10 and 20 class packs, ongoing.

Bambala Tea Co.

bambalateaco.com

About

Bambala Tea Co. advocates a lifestyle that doesn’t involve labelling, restriction, comparison or putting yourself into a box. They support a realistic view on body image, and an even more realistic view on who you are and what you’re worth.

Health is individual, not a one-size-fits-all approach. It’s about being the healthiest you. Not striving for something that you are not designed to be.

They don’t measure the gap between your thighs or the flatness of your tummy, and nor should you. By taking steps to return the focus to your health and paying attention to your body, you will find yourself in your most natural, beautiful shape and size.

Resident Naturopath and Herbalist Roberta Nelson has carefully and purposefully designed the Bambala Tea Co. blends with your needs in mind.

All blends are made from premium loose-leaf teas and herbs. Using loose leaves allows you to receive the most health benefits from the tea, herbs and essential oils, as the as they are in their natural state.

Bambala Tea Co. is also a socially conscious business. They support the On Mission program, meaning by nourishing yourself, you in turn can nourish those less fortunate. 10% of all profits from online sales are directly donated to On Mission to help those in need in Vietnam, Thailand, Cambodia, Bali and India.

For Nourish Melbourne Members

10% off Bambala Tea Co. tea blends, purchased online.