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Brekkie Greens at St. Edmonds

There's nothing we love more than finding nourishing meals like this. This Brekkie Green's dish at St. Edmonds in Prahran which includes raw broccoli, kale, buckwheat, chill, avoc...

Brekkie Greens at St. Edmonds

There's nothing we love more than finding nourishing meals like this. This Brekkie Green's dish at St. Edmonds in Prahran which includes raw broccoli, kale, buckwheat, chill, avocado, sprouts, herbs and two poached eggs, is a winner on many levels. Samantha Walker, Naturopath at Absolute Body Health, gives this gluten free, vegetarian meal, paleo friendly meal, her naturopathic review.

"What an amazing alkalising breakfast this is with runny poached eggs to maintain their B-complex value for a great energy punch. It definitely meets the rule of 80% alkalising, to 20% acidic forming foods to help the body maintain an alkaline pH for optimal health. I also love the fact the broccoli is raw, as over cooking broccoli destroys the anticancer enzyme found in this super food vegetable. So if you’re going to feed your kids 'trees', at worst just lightly steam them to maintain their nutrient value and health benefits."

St. Edmonds
154 Greville Street Prahran VIC 3181