Food

Here you will find our recommended health food stores in Melbourne, organic grocers in Melbourne, organic butchers in Melbourne as well as cafes in Melbourne with healthy, Paleo, vegan, gluten-free and raw menu's.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

NourishMelb-The-Grove-Business-Header-Image_NM site

The Grove


The Grove
thegrove.life

The Grove is a Melbourne based company offering Super-Foods from Ayurvedic, Chinese and Peruvian Medicinal principles. Grown from a passion for health, wellness and balance, the company prides itself on honesty and truth, cutting through marketing spin to bring you well researched product information, scientific studies, as well as their origin and history. All laid out in a way that's easy to digest, allowing you to read as much or as little as you’d like when choosing a new addition to your healthful arsenal.

The time we live in is wonderful, technological progression is phenomenal and we are more connected than ever before, enabling us to have access to a wide range of extraordinary products. The flip side, there are more toxins that the body has to deal with. Being the mind-blowing thing that it is, the body efficiently flushes toxins out, every second of every day. The catch is that the body is only as efficient as the tools we give it — put petrol in a diesel, it’s not going to perform optimally — the age old saying “what you put in is what you get out”.

Their Super-food range includes products you have heard of, and some others that you may not i.e Super-Mushrooms or Medicinal Mushrooms (Fungi).

’Super-food’ is a common word in health foods stores of Melbourne, Sydney and the world, but ‘Medicinal Mushrooms (Fungi)’ is not a phrase you hear over breakfast. And yet they have been used in Traditional Chinese Medicine for centuries and historically the Fungi family are some of the most scientifically researched products on the planet with some astounding claims to fame regarding their health benefits — after all penicillin came from a fungus.

The Grove provides Reishi, Chaga and Cordyceps in powder form. Each offer a host of bio- activities, are packed full of anti-oxidants and each with their own little twist. But are all similarly classified as; Adaptogens; helping the body adapt to stress, & Immunomodulators; supporting/ balancing immune function. These 3 definitely have tongues wagging with Kim Kardashian smearing Reishi on her face and Gwenyth Paltrow whizzing up a storm with Cordyceps in her morning smoothie.

You can drink these Medicinal Mushrooms by themselves as tea or add them to smoothies, soups, juices, coffee or snacks, and no, they don't taste like fungus.

The Grove’s unique range of certified organic products have been curated supporting you and empower you to perform optimally, naturally, by helping nourish the systems / functions that we are unaware of (endocrine, cardiovascular, etc), enabling us to feel the good feelings that we want to feel (energised, focused, less stressed etc).

For Nourish Melbourne Members

Save 15% off all orders at thegrove.life

Vic Market Organics

Stall 58, I Shed, Queen Victoria Market, Therry St Melbourne VIC 3000
ph (03) 9328 1425

About

Located in the renowned Queen Victoria Market, Vic Market Organics was the first and continues to be your one stop shop for certified organic fresh produce and pantry staples. Choose from a broad range of fresh and seasonal fruit, herbs and veggies, pasta's, oils and dried fruits, freshly baked breads, grains, nuts and everyday essentials.

For Nourish Melbourne Members

Receive 10% off each time you shop at Vic Market Organics.

The Staple Store_cropped_NM website

The Staple Store

19 Glen Eira Road Ripponlea VIC 3185
03 9523 0190
staplestore.myshopify.com

About

There's too much we can say about the amazing world of The Staple Store, but not enough room here. You really have to go for yourself to see what owner Catie Gett has created. A world where a love of local, sustainable, real food brings a community together. Bulk nuts, seeds, specialty gluten free muesli mixes, an exceptional superfoods range, gifts (yes please), ready made range (e.g. just add eggs and you've got a cake that's pure in every way), home products, specialty health food products, sauerkrauts, spices...

Read more on the blog.

For Nourish Melbourne Members

10% off all purchases at the Staple Store.

Shokuiku

Shokuiku

120 High Street Northcote VIC 3070
Phone 0403 569 019
shokuikuaustralia.com

About

Shokuiku is a one of a kind place in Melbourne and there is really no other place like it.

Shokuiku says, "it is a place to learn and experience this new dynamic way of eating. Introducing whole foods cooking, (or uncooking) using healing organic/biodynamic ingredients, emphasising the importance on vegetables, fruits, and whole natural foods. With the knowledge gained over the years, meals are always nurturing and loving to your body and soul, and of course your taste-buds! Based on Raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic, Chinese philosophy, integrating the knowledge from both East Asian system and modern nutrition."

For Nourish Melbourne Members

10% off all groceries and food when dining in.

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