Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

Studio PP

Studio PP

Studio PP
Level 1, 7 Almeida Crescent South Yarra VIC 3141
0477 707 778
studiopp.com.au
facebook.com/StephiePrem
@studiopp_

At Studio PP you are not a number. We believe in performance from the inside out and celebrate our clients being the best version of themselves on and off the mat. We take a 360 approach and believe body and mind are intrinsically connected.

Founded by Former Winter Olympian and influential fitness expert, Steph Prem, Studio PP is a complete health and fitness destination, with a contemporary approach to Pilates and functional fitness.

Function and form collaborate in a luxe space designed to inspire, motivate and nurture a balanced body and mind. Our team are focused on long-term personal results and engagement rather than superficial short-term impressions.

A full timetable of 40+ classes per week including Reformer Pilates, HIIT, Spin, Yoga, Barre, Boxing, TRX and personal training are offered with tailored programs focusing on the right results for your body.

For Nourish Melbourne Members

Receive 20% off casual class passes for Studio 1, 2 and 3 as well as 20% off all workshops and events at Studio PP.

Thrive Osteopathy

Thrive Osteopathy

Thrive Osteopathy
Shop 3gc, Yarra Lane South Yarra VIC 3141 (Tuesday, Thursday & Friday)
0468 890 245
You Day Spa, Level 12, 15 Collins Street Melbourne VIC 3000 (Monday & Wednesday)
thriveosteopathy.com.au
facebook.com/thriveosteopathy
@thrive_osteopathy

Thrive Osteopathy is a new breed of health and wellness clinic that offers you highly effective and personalised physical therapy for a range of painful conditions.

At Thrive we treat every client as an individual and consider all aspects of your health; mind, body & environment. Our treatments go beyond traditional treatments and incorporate a range of techniques to ensure we treat the root cause of your pain, not just the obvious symptoms. 

Our thorough and holistic approach sees us successfully treat conditions including neck and back pain, headache & migraine, sports or workplace injury, arthritis, as well as provide support during and after pregnancy and rehabilitation following surgery.

To meet your unique needs our highly experienced practitioners combine osteopathy with dry-needling, rehabilitative exercise, cranial-sacral therapy, nutritional advice and mindfulness techniques to help you live pain-free and thrive.

Our calm and welcoming rooms are nothing like typical 'clinical' spaces and ensure your experience with us is both restorative and relaxing.

Thrive has two locations in Melbourne CBD and South Yarra. Both offer on-the spot health rebates to make getting the care you need easy and convenient.

For Nourish Melbourne Members

Receive 25% off your initial appointment and 10% off all appointments thereafter.

Dr Sarah Jane_3_NM site

Dr Sarah Jane – Gentle Chiropractor & Yoga Teacher

Dr Sarah Jane - Gentle Chiropractor & Yoga Teacher
Metamorphoses Healing Centre
Suite 3/44 Warra Street Kooyong VIC 3144
drsarahjanechiro.com
facebook.com/drsarahjanechiro
@drsarahjane_chiro

I am a ‘Non Cracking’ Gentle Chiropractor, Intuitive Healer, Yoga and Meditation Teacher, Holistic Counsellor and I have an extensive interest in learning about world religions, culture, nature, animals, food, art, self-improvement, spirituality and ultimately living in alignment with my true purpose.

In 2017, I travelled to India with 9 peers chosen to participate in the Hands On Health program and delivered Chiropractic treatment to approximately 600 people in need. I have volunteered extensively at other Hands On Health locations on the Mornington Peninsula and within Indigenous communities in the Northern suburbs of Melbourne, delivering affordable Chiropractic care to the public.

My goal is to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body’s communication. I utilise the latest techniques (Network Spinal Analysis, Sacro Occipital Technique, Torque Release Technique, Activator Methods, Neuro Emotional Technique, Muscle Testing, Soft Tissue Therapy)and work within an evidence base framework.

I practice from Metamorphoses Healing Centre in Kooyong on Saturdays, 9.30-2.30. Book online here.

For Nourish Melbourne Members

Free initial gentle chiropractic consultation (including treatment) and 15% off all treatments thereafter.

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat

Olinda Woods Wellness Retreat
Sustainable Wellness Accommodation
Dandenong Ranges
olindawoods.com
facebook.com/olindawoodswellnessretreat
@olindawoods

The first of it’s kind in Victoria’s Dandenong Ranges, Olinda Woods Wellness Retreat is a breath of fresh air. Created by health professionals, this self-contained accommodation is founded on the philosophy of wellness and sustainability. Nestled atop a 3-acre forest garden, the open plan design highlights expansive forest views to promote relaxation and rest.

Accessed by a private car-park, guests are welcomed with all organic breakfast, wine, chocolate, towels, linens & robes, and soaps. OWWR also features UV filtered rainwater, non-toxic cleaning, large double spa, king bed, and wood-fire stove.

Only 3 minutes drive from Olinda town centre and 1hr from Melbourne CBD, OWWR is the perfect base for exploring the Dandenong Ranges and Yarra Valley. Accommodation is best suited for 1-2 guests, but can accommodate up to 4.

An extensive wellness menu is available for in-house services and includes classes, body treatments, and celebratory gifts. See website for details.    

For Nourish Melbourne Members

Receive 15% off accommodation rates online at olindawoods.com

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