Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

Light Space Yoga

Light Space Yoga

Light Space Yoga
Level 1, 174 Upper Heidelberg Road, Ivanhoe 3079
Level 2, 526 Whitehorse Road, Mitcham 3132
Level 1, 346 Belmore Road, Balwyn 3103

Created by mother-daughter team, Susan and Clare, Light Space Yoga is inspired by a fresh and contemporary approach to yoga. Each studio, in Balwyn, Mitcham and Ivanhoe, has been designed to feel like a little sanctuary to find calm and stillness, filled with natural light, tree top views, bespoke plywood furniture, and handcrafted bolsters and blankets. 

You’ll find over 120 classes across our 3 studios every week including Vinyasa Flow, Slow Flow, Basics and Yin yoga, as well as Prenatal, Mums & Bubs, and Kids Yoga classes. Our yoga classes are perfect for both beginner and advanced students, and offer a balance for the physical and mental stresses of our modern day lives. Our friendly teachers will guide you through your practice and offer modifications and variations for all levels of experience.

For Nourish Melbourne Members

Receive 50% off LSY's Introductory Offer of $28 for 28 Days Unlimited Yoga (new students only) and 10% off 10 class passes. All purchases to be made online at Members - please log in to view your redemption codes.

Freya Graf

Freya Graf

Freya Graf
Clifton Hill VIC 3068 and Northcote VIC 3070

Freya Graf is a Melbourne-based Yoni Mapping Therapist and sex educator with a passion for holistic health, well-being and personal development.

With a background of study in Kahuna massage, yoni massage, facilitation and coaching, childcare, yoga teaching, tantric bodywork and sacred sexuality, Freya has established her Yoni Mapping Therapy practice in Melbourne’s inner suburbs where she offers Yoni Mapping Therapy, Kahuna massage, and Modern Sex Education and Coaching sessions.

Freya is passionate about authentic human connection, natural therapies, sexual education & empowerment, and the incredibly important, but often overlooked, role of touch in a human’s well-being.

Freya is inspired by nature’s innate wisdom, reflected in our amazing bodies and in the natural environment that she loves to get amongst and explore. Her favourite pastimes range from cooking, nutrition, reading endless stacks of books, and creating natural skincare products in her kitchen, to dance and movement, learning, singing joyfully, organic gardening, and performing live music.

For Nourish Melbourne Members

Receive 15% off an initial Yoni Mapping Therapy session, 15% off full body Kahuna massages
and 15% off unlimited Modern Sex Education and Coaching sessions.

Rachel Larsson

Rachel Larsson

Rachel Larsson
282a Queens Parade, Fitzroy North VIC 3068 (within Elk Wellbeing)
0421 093 968

Rachel is a warm and passionate naturopath and nutritionist that specialises in gut health. At the of core of her approach, she facilitates meaningful change in patients’ wellbeing through increasing awareness of mind, body and spirit.

Rachel offers a unique way of supporting her patients by combining the latest in evidence-based treatments and functional medicine with holistic traditions of naturopathy. She works in partnership with you to educate and empower you to create and sustain optimal health and vitality.

The key pillars of her holistic service offering are:

> Gut health
> Food as medicine
> Functional testing
> Nutritional biochemistry
> Mindfulness and connection

Rachel excels in treating and supporting those with digestive issues, food intolerances or sensitivities, fatigue, mould illness, mental health and wellbeing, poor immunity, autoimmunity and issues of detoxification.

Consultations can be booked online HERE.

Private health rebates are available.

For Nourish Melbourne Members

20% off your initial consultation and 10% off all consultations thereafter. Offer excludes supplements and functional testing.

Shivoham Retreat

Shivoham Retreat

Shivoham Retreat
83 Ludstone Street Hampton VIC 3188

Shivoham Retreat is a pause in time and space for your soul to grow.

It’s a cocoon of calm that calls you inwards and asks you to re-connect with your self.

Daily Classes in Yin, Healing Yoga, Sound and Meditation are offered, along with acclaimed Self-Awareness Meditation Courses and advanced Philosophy Programs.

Shivoham creates Australia’s finest Mala collection, and you’ll see some of the worlds finest crystals made into intuitive combinations of 108 beads with Himalayan Rudraksha for your awakening. Malas are ancient tools used to support transformation and meditation. They are unique and bring positive change into your life. Blessed through ancient ceremony they offer protection are special to wear.

From the traditions of Yoga wisdom Shivoham was born.

For Nourish Melbourne Members

Receive 10% off Mala Beads (purchased either at Shivoham Retreat, or online here), and 20% off Self-Awareness Meditation Courses (view here). Members - log in to Nourish Melbourne view your redemption codes.

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