Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

In2greatfitness

In2great Fitness

in2greatfitness.com.au

765c Hawthorn Road Brighton East VIC 3187
(03) 9592 5527

In2great Fitness is a Personal and Group Training in Brighton East company created by husband and wife team Priscilla and Nathan Flynn.

As movement and wellness specialists we believe in a holistic approach to training that focuses on training you as a complex human being. Conventional training models often target fitness at a cost to wellness. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.

We work with clients to help them move better for performance, fitness and general wellbeing. Our workouts are fun, interactive, and challenging and always based on individual needs. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.

Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energised, with increased freedom of movement.

For Nourish Melbourne Members

Nourish Melbourne Members receive an introductory deal of 2 weeks unlimited classes, and 1 free vibration session for $50. Members also receive 10% off all 5, 10 and 20 class packs, as well as vibration training packages.

happy melon

Happy Melon

1252 High Street Armadale VIC 3143
2A Willis Street Armadale VIC 3143
happymelon.com.au
@happymelonstudios
9576 0565

Happy Melon is a first-of-its-kind mind and body studio that blends mindfulness with movement. We believe this powerful combination of mental and physical practices is the answer to living a happier, healthier and more fulfilling life.

Happy Melon offers yoga, meditation, reformer Pilates and fitness classes that all start and end in a short meditation to bring awareness back to the body and the present moment.

Happy Melon's second studio in Willis Street offers a variety of reformer Pilates classes, Physiotherapy, Clinical Pilates, Ayurvedic massage and naturopathy.

Throughout the year Happy Melon present various educational courses in meditation mindfulness including the renowned 8-week MBSR program (Mindfulness Based Stress Reduction). International and local industry leaders visit Happy Melon on a regular basis to bring members and guests’ compelling workshops to strengthen yoga, fitness and Pilates practices.

For Nourish Melbourne Members

Intro offer of two weeks unlimited at Happy Melon for $35, usually $50. 10% off 5, 10 and 20 class packs. 10% off all massage treatments. Members, please log in to see your redemption codes for use when booking online with Happy Melon.

Amy Crawford_NM site

The Holistic Ingredient

Amy Crawford
theholisticingredient.com
ctc@theholisticingredient.com

Combined Therapy Cocktail (CTC) is a 2-hour life transformational therapy combining a number of therapies including (but not limited to) Hypnosis, Emotional Freedom Technique (EFT, also known as tapping), Neuro-Linguistic Programming (NLP) and Reiki.

What I do is find the root cause of ALL of a client’s ‘negative’ emotions. I don't treat the symptom - I find the root cause which created a negative feeling, fear, limiting belief, addiction, insecurity, illness, trust issue etc and then manifested over the years. What makes this session so utterly effective is the way in which these therapies are bundled together.

CTC will successfully treat and all of a client’s issues, in the one session. Common issues include:

> Anxiety
> The feeling of being stuck or blocked
> Not feeling good enough
> The fear of judgement
> A fear of public speaking
> Food related disorders
> Difficulty forgiving or letting go of the past
> Anger and resentment
> Negative body image
> Weight related issues etc etc

In the most part the CTC session is beautiful relaxing and blissful, however it can also be very emotional which is a good thing, we want everything to come up and out in the one session.

Sessions are carried out face to face in Yarraville, Melbourne or via Skype anywhere in the world. There is no difference whatsoever in effectiveness.

Clients are giving a little homework to take away and some very simple tips and tools. Results are immediate and life changing and should not require any follow up treatment.

For Nourish Melbourne Members

Save 10% off all treatments (CTC and Reiki), as well as business coaching sessions with Amy,

Freethebodymind

Freethebodymind

The Revitalise Centre, 7/9 Bardolph Street Glen Iris VIC 3146
0450 356 682
freethebodymind.com

Janine Gaddie - Craniosacral Therapist

In the past few decades, there has been a revolution in how we perceive the body. What appears to be a three-dimensional structure, is actually a process - a constant flow of energy and information. Pain, anxiety and dis-ease, often relate to underlying causes of stress, trauma and systemic blockages. Often the symptom is not the main priority for healing.

With a non-invasive, non-manipulative touch, a skilled Craniosacral practitioner works with the central nervous system, fluids and soft tissue to release restrictions and optimise conditions for healing and health.

It takes a remarkable amount of energy to live in pain or discomfort. In the right conditions and with the right support, I believe the body-mind has immense capacity to heal and to thrive.

Mind and body are inseparable. They cannot be treated in isolation. Through embodiment principles, my clients learn to have a present experience of the way your body works, the way you move and the way you feel. This deeper connection with ourselves is healing. This connection invites us to grow and to be the best version of ourselves – physically and mentally.

For Nourish Melbourne Members

20% off your first appointment and 10% off all appointments thereafter.

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