Body & Mind

Here you will find our recommended natural health therapists in Melbourne (including Naturopaths, Nutritionists, Massage Therapists, Remedial Massage Therapists, Myotherapists, Osteopaths, Chiropractors, Traditional Chinese Medicine Practitioners, Acupuncturists, and Kinesiologists), as well as recommended fitness and yoga studios in Melbourne and Personal Trainers in Melbourne.

The offers you see are for Members only. Find out more about becoming a Nourish Melbourne Member here or click here to view a full list of Member benefits.

Ayurwoman Ayurveda Clinic_NM site

Ayurwoman Ayurveda Clinic

ayurwoman.com.au

173A Glenferrie Road Malvern VIC 3144
(03) 9078 1999

“It is said beauty is skin deep; however, it is the beauty that lies beneath the skin that shines through.”

Ayurwoman, with its established and competent practitioner and therapists concentrates on not only that superficial you; but ensures you feel the beauty down to your soul.

Using the wisdom of the trusted and time tested Eastern medicine - Ayurveda, we bring to you a wealth of natural healing. Embodied in the texts which are believed to be divine, is a science that ushers a symbiotic blending of the mind, body and spirit. This helps in holistic methods of treatment that uses your own body to bring about it’s healing.

Nature has a bounty of herbs, plants and roots that form the basis of many products used. What better than these to ensure your body is not exposed to additional toxins. Understanding specific body types helps in creating customised therapy plans suited to your need. It could be a chronic ailment, a detox therapy or simply a rejuvenating, deep cleansing massage; we at Ayurwoman have just what you need. Using wholly natural treatment methods, a healthy Ayurvedic diet accompanies these treatment plans.

Specialising in women's health, various conditions are treated using either one or more therapies in combination or individually. Successful treating of conditions such as Endometriosis, Polycystic ovarian syndrome, Fibroids using a healthy diet, therapy based on individual’s body type and practice of yoga have brought relief to many who have visited us.

Ayurwoman is your partner in the journey to natural wellness and holistic healing!

For Nourish Melbourne Members

Nourish Melbourne Members receive 20% off their initial consultation and 10% off all consultations thereafter.

Purahealth_vitamins_NM

Purahealth

Premium, Australian made vitamin and dietary supplements, designed to be left out of the pantry.
purahealth.com.au

Purahealth provides the essential connection between mindful behaviour and meaningful action. Simply, the intent for people to invest in their wellness already exists. But all too often, our best intentions find their way to back of the pantry lost and forgotten. Out of sight, out of mind. With a careful eye for purity of product and beauty of presentation, we are making it easier than ever before for people to maintain a wellness regime. Unused vitamin problem, solved!

Of course, we're not just skin deep. Our curated and developing collection of health supplements, addresses some of the most prevalent modern day health concerns and nutritional deficiencies we face today. All products are carefully made in Australia and are vegetarian and/or vegan friendly. Ingredients are sourced both locally and internationally to ensure the very best quality, we use certified organic ingredients wherever possible and leave out the nasties. Born and based in Melbourne and 100% Australian owned, our launch collection includes: CoQ10 150mg which supports healthy cardiovascular and immune function; Vitamin D3+K for the maintenance of healthy bones and teeth and an organic formula of Turmeric with Ginger & Black Pepper to support healthy liver function, aid digestion and overall wellbeing. Free shipping on Australian orders over $80 and international orders over $150 

Stockist and general enquiries: hello@purahealth.com.au
Follow us on Instagram, Facebook and Pinterest

For Nourish Melbourne Members

Nourish Melbourne Members save $10 off all orders over $50, always. Shop online at purahealth.com.au

Kalpita Yoga

Kalpita Yoga

kalpitayoga.com.au

Kalpita Yoga is a boutique private yoga service that is delivered to you in your own home.

Experienced yoga teacher, Stephanie Williams will take the time to get to know your individual needs, goals and preferences. She will personalise yoga sessions and deliver them to you at a time that suits your schedule - at your home or office. At the end of each session you will finish feeling renewed and rejuvenated, clear and relaxed. You’ll have increased confidence and strength in postures and will receive specific guidance to improve your mind, body and spirit.

Stephanie is passionate about working with people who are highly stressed and who are seeking relief from overwhelm. Stephanie’s tailored methods support you to renew your body-confidence, regain self-care and strengthen your intuition so that you can experience an incredible sense of well-being and vitality.

Stephanie also works with women who are pregnant and post-birth to support a strong and healthy pregnancy, prepare for birth and also help recover and rebuild strength after baby has arrived.

Individualised yoga programs start with a five-week program. Sessions are held once or twice a week to create a healthier, more focused and less stressed you and may be extended according to your needs.

Contact Stephanie for an obligation-free chat about getting started today.

For Nourish Melbourne Members

Nourish Melbourne Members save 15% off their initial 5-week program, and 10% off all ongoing sessions.

In2greatfitness

In2great Fitness

in2greatfitness.com.au

765c Hawthorn Road Brighton East VIC 3187
(03) 9592 5527

In2great Fitness is a Personal and Group Training in Brighton East company created by husband and wife team Priscilla and Nathan Flynn.

As movement and wellness specialists we believe in a holistic approach to training that focuses on training you as a complex human being. Conventional training models often target fitness at a cost to wellness. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.

We work with clients to help them move better for performance, fitness and general wellbeing. Our workouts are fun, interactive, and challenging and always based on individual needs. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.

Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energised, with increased freedom of movement.

For Nourish Melbourne Members

Nourish Melbourne Members receive an introductory deal of 2 weeks unlimited classes, and 1 free vibration session for $50. Members also receive 10% off all 5, 10 and 20 class packs, as well as vibration training packages.

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