About Us

What do we do? 1. Nourish Melbourne is home to Melbourne’s first and only holistic health and wellness membership, connecting you to a growing community of passionated and dedicated health and wellness business in Melbourne. Nourish Melbourne Members save each and every time they access our participating businesses. 2. Nourish Melbourne is a provider of wellness events so […]

Find a Business

Not a Nourish Melbourne Member and want to join, so you can save when accessing all of these businesses, as well as discounted tickets to Nourish Melbourne events? Click here for details. | A | B | C | D | E | F | G | H | I | J | K | L […]

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Summer Eating the Chinese Medicine Way

Summer eating the Chinese Medicine Way, by Dr Amanda Waaldyk of Angea Acupuncture & Yoga In Chinese Medicine, eating happens in a practical way. Generally speaking, we eat according to the seasons. The fruit and vegetables available to us for each season provide exactly what we need to promote and maintain our health. Just as […]

A heavenly report card

A heavenly report card

A heavenly report card By Carolyn Butler, Chinese Medicine Doctor, Angea Acupuncture & Yoga There is quite often a tendency in the West to separate ourselves from nature. This goes for some farming practices, the ways in which we eat, and also in the way we view our bodies – this peculiar idea that bodily […]

Spring has sprung!

Spring has sprung!

Spring has sprung! By Kim Riley, Angea Acupuncture and Yoga Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels […]

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A nourished journey towards and through pregnancy

A nourished journey towards and through pregnancy By Natasha Mason, Founder & Director, Nourish Melbourne ‘Fail to plan, plan to fail.’ While this strikes me as a blunt, blanket statement, it does have merit when it comes to planning a healthy conception, followed by a healthy pregnancy. At the same time, I know that a […]

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Preconception health – is your body baby ready?

Preconception health – is your body baby ready? By Dr Amanda Waaldyk, Angea Fertility & Yoga (We have a preconception health event coming up on 21 June, presented by Amanda. See the details and get your tickets here). With Mother’s Day just around the corner, it elicits such beautiful memories of my mum. When I […]

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The Pagoda Tree

The Pagoda Tree is a true facilitator of well-being Interview between Natalie Kringoudis, Doctor of Chinese Medicine and Acupuncture and founder of The Pagoda Tree, and Nourish Melbourne Edited by Natasha Mason NM: Please tell us about your passion behind The Pagoda Tree and what drove its establishment?   NK: There is a really large gap between […]

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Bikram Yoga South Melbourne & Glen Waverley

Don’t let a little sweat get in the way of the Bikram experience It had been a while since we had stepped foot in a Bikram Yoga studio, four years to be precise. All we remembered was a whole lot of sweating. That’s what we got, plus the feeling of being alive and detoxified. Bikram […]


Save time and money We’ve done the searching, so you don’t have to. We have met with each and every health and wellness business you see here on Nourish Melbourne, to know that they’re the best at what they do. There’s no need to go to a search directory with Nourish Melbourne – this is […]

Trupp Cooking School_cropped_NM website

Trupp Cooking School

For the love of food, cooking, family and health We spoke with Dorota Trupp about the ‘Trupp Team’ and their love for food, cooking, a natural lifestyle and, “anything to do with health.” NM: Please tell us about your passion behind the establishment of the Trupp Cooking School. DT: Trupp Cooking School is the brainchild of my husband, Walter […]

I want to change, but where do I begin?

I want to change, but where do I begin?

I want to change, but where do I begin? By Loretta Carraro, Nourished Energy Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do […]

Understanding our body’s seven-year cycles

Understanding our body’s seven-year cycles

Understanding our body’s seven-year cycles By Dr Amanda Waaldyk, Angea Acupuncture & Yoga According to Chinese medicine tradition, our lives go through predictable periodical cycles, each one bringing about great change in our bodies and lives. For women, this cycle comes around in periods of seven years. These cyclical patterns are explored in detail in […]

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St. Ali South Melbourne

St. Ali South Melbourne 12-18 Yarra Place South Melbourne VIC 3205 (03) 9686 2990 stali.com.au St. Ali in South Melbourne always puts a focus on fresh and seasonal produce and manage to keep the menu interesting, while keeping their favourite menu items on board, such as the popular ‘My Mexican Cousin’ corn fritter dish. On […]

Learn to Meditate

Learn to Meditate

Learn to Meditate with Natasha Mason Upcoming introduction talks: Friday 31 January 2020, 7-8pm Urban Zen Yoga, 547 Highett Road Highett 3190 >>> FREE registration. Click here to book your place for 31 January intro talk <<< An evening to learn about meditation and cultivating self compassion through this effortless technique. Presented by Founder of […]

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Plie your way to a fit body – Xtend Barre

Xtend Barre – the who, what, where and why. By Hannah Pronesti With Melbourne now being in the midst of a chilly winter it can be difficult to maintain the motivation to exercise. Working in the CBD, it’s all too easy to seek refuge indoors, away from the wind and rain, and then to head home […]

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Misconceptions About Fertility

The Five Misconceptions About Fertility By Dr Amanda Waaldyk, Angea Fertility, Acupuncture & Yoga There is a misconception surrounding exercise and conceiving. Most of the women who walk through Angea’s doors are highly stressed, over-exercised individuals. Their bodies are literally screaming out “nourish me, please be kind to me”. Most of these women believe that a […]

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The word on soy

The word on soy By Belinda Llewellyn ND, Naturopath, Gaia Natural Medicine The sources of soy, effects of soy on the body and what to look out for when it comes to choosing pure sources of soy. THE WORD ON SOY… I know people who can’t get enough soy, but I also know others who avoid […]

The Modern Woman of Wellness

The Modern Woman of Wellness – Resources

The Modern Woman of Wellness – Resources Following our inaugural Modern Woman of Wellness event on 19.11.17, we thought we’d compile a list of resources from the five fantastic presenters who were a part of this day, as well as all the places you can find and follow each of these women online. — LAURA […]

NM for business

Reach those who want to hear from you It’s become real, that to live your best life, you need to know who can help and how they can help. Nourish Melbourne talks to Melburnians who want to know where to go to find the best health and wellness products made in Melbourne as well as […]