Find a Business

Not a Nourish Melbourne Member and want to join, so you can save when accessing all of these businesses, as well as discounted tickets to Nourish Melbourne events? Click here for details. | A | B | C | D | E | F | G | H | I | J | K | L […]

Quiescence Chinese Medicine

525 Brunswick St, Fitzroy VIC 3068 03 9486 4756 About Quiescence Chinese Medicine was founded in 2004 with the mission to provide a quality acupuncture and herbal medicine service to those seeking a natural alternative to health. Quiescence Chinese Medicine have created a place where people can feel comfortable speaking to knowledgeable, caring practitioners about their health concerns in […]

Melbourne Functional Medicine

Melbourne Functional Medicine

81 Raglan Street Port Melbourne VIC 3207 1300614814 At Melbourne Functional Medicine we believe that you can be more than you are. Our mission is to help you realise it. We work with leaders who influence others and want to empower themselves. They are hindered by autoimmunity, obligation overwhelm, fatigue, digestive problems, and […]

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Summer Eating the Chinese Medicine Way

Summer eating the Chinese Medicine Way, by Dr Amanda Waaldyk of Angea Acupuncture & Yoga In Chinese Medicine, eating happens in a practical way. Generally speaking, we eat according to the seasons. The fruit and vegetables available to us for each season provide exactly what we need to promote and maintain our health. Just as […]

Spring has sprung!

Spring has sprung!

Spring has sprung! By Kim Riley, Angea Acupuncture and Yoga Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels […]

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A nourished journey towards and through pregnancy

A nourished journey towards and through pregnancy By Natasha Mason, Founder & Director, Nourish Melbourne ‘Fail to plan, plan to fail.’ While this strikes me as a blunt, blanket statement, it does have merit when it comes to planning a healthy conception, followed by a healthy pregnancy. At the same time, I know that a […]

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Preconception health – is your body baby ready?

Preconception health – is your body baby ready? By Dr Amanda Waaldyk, Angea Fertility & Yoga (We have a preconception health event coming up on 21 June, presented by Amanda. See the details and get your tickets here). With Mother’s Day just around the corner, it elicits such beautiful memories of my mum. When I […]

Melbourne Natural Wellness

4/178 Collins St Melbourne VIC 3000 03 9662 1311 About The Melbourne Natural Wellness Centre is your one-stop shop when it comes to all things health and natural therapies. Offering a comprehensive range of therapies and modalities from naturopathy, osteopathy and chiropractic to nutrition, acupuncture, kinesiology and more. Their dedicated team of health practitioners and support staff […]

About Us

What do we do? 1. Nourish Melbourne is home to Melbourne’s first and only holistic health and wellness membership, connecting you to the best health and wellness business in Melbourne. Nourish Melbourne Members save each and every time they access our participating businesses. 2. Nourish Melbourne is a provider of wellness events so you can learn and […]

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The Pagoda Tree

The Pagoda Tree is a true facilitator of well-being Interview between Natalie Kringoudis, Doctor of Chinese Medicine and Acupuncture and founder of The Pagoda Tree, and Nourish Melbourne Edited by Natasha Mason NM: Please tell us about your passion behind The Pagoda Tree and what drove its establishment?   NK: There is a really large gap between […]

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Bikram Yoga South Melbourne & Glen Waverley

Don’t let a little sweat get in the way of the Bikram experience It had been a while since we had stepped foot in a Bikram Yoga studio, four years to be precise. All we remembered was a whole lot of sweating. That’s what we got, plus the feeling of being alive and detoxified. Bikram […]


Save time and money We’ve done the searching, so you don’t have to. We have met with each and every health and wellness business you see here on Nourish Melbourne, to know that they’re the best at what they do. There’s no need to go to a search directory with Nourish Melbourne – this is […]

Trupp Cooking School_cropped_NM website

Trupp Cooking School

For the love of food, cooking, family and health We spoke with Dorota Trupp about the ‘Trupp Team’ and their love for food, cooking, a natural lifestyle and, “anything to do with health.” NM: Please tell us about your passion behind the establishment of the Trupp Cooking School. DT: Trupp Cooking School is the brainchild of my husband, Walter […]

I want to change, but where do I begin?

I want to change, but where do I begin?

I want to change, but where do I begin? By Loretta Carraro, Nourished Energy Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do […]

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Psychology Melbourne

Level 2, 50 Queen Street Melbourne VIC 3000 Phone (03) 9629 1001 About Psychology Melbourne is more than just another psychology practice. Their team know that people can struggle for years with painful issues that can be resolved surprisingly quickly with the tools and techniques of modern psychology. We also know that however desirable the […]

Understanding our body’s seven-year cycles

Understanding our body’s seven-year cycles

Understanding our body’s seven-year cycles By Dr Amanda Waaldyk, Angea Acupuncture & Yoga According to Chinese medicine tradition, our lives go through predictable periodical cycles, each one bringing about great change in our bodies and lives. For women, this cycle comes around in periods of seven years. These cyclical patterns are explored in detail in […]

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St. Ali South Melbourne

St. Ali South Melbourne 12-18 Yarra Place South Melbourne VIC 3205 (03) 9686 2990 St. Ali in South Melbourne always puts a focus on fresh and seasonal produce and manage to keep the menu interesting, while keeping their favourite menu items on board, such as the popular ‘My Mexican Cousin’ corn fritter dish. On […]

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Xtend Barre Melbourne – Barre

555 Flinders Lane Melbourne VIC 3000 Phone (03) 9614 6614 About The Xtend Barre Workout is the premier ballet barre workout… Dance and Pilates Amplified. Xtend teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. They offer exercises that can be modified for beginners, prenatal clients or clients with injuries, […]

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Plie your way to a fit body – Xtend Barre

Xtend Barre – the who, what, where and why. By Hannah Pronesti With Melbourne now being in the midst of a chilly winter it can be difficult to maintain the motivation to exercise. Working in the CBD, it’s all too easy to seek refuge indoors, away from the wind and rain, and then to head home […]

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Misconceptions About Fertility

The Five Misconceptions About Fertility By Dr Amanda Waaldyk, Angea Fertility, Acupuncture & Yoga There is a misconception surrounding exercise and conceiving. Most of the women who walk through Angea’s doors are highly stressed, over-exercised individuals. Their bodies are literally screaming out “nourish me, please be kind to me”. Most of these women believe that a […]